“Food is our common ground, a universal experience.” – James Beard
Indeed, food is a common requirement for all of us. Food brings joy and happiness to us, yet a constant bad choice of food can cost you a fortune when your health is compromised. Bad choice of food can be the cause of ailing body and bring detrimental health effects. Food is meant to nourish our body and soul, not to satisfy a greedy gluttonous taste bud.
“We all eat, and it would be a sad waste of opportunity to eat badly.” – Anna Thomas
Dr. Ann Wigmore, who was a holistic health practitioner, nutritionist, whole foods advocate, health educator, founder of Hippocrates Health Institute and Ann Wigmore Natural Health Institute, pioneered the Raw Food- Living Foods Lifestyle movement. She quoted “The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.”
In today’s ever fast pace society, we are faced with an “illness” associated with food – when we consume foods which are associated with highly processed, highly-cooked, highly refined, overly-sugared, chemically-loaded commercialized fast foods, our bodies are subject to the vulnerable state of progressive failure of natural healing capability of our bodies. That is the ill effect of bad food choices.
“Every time you eat or drink, you are either feeding disease or fighting it” – Heather Morgan, MS, NLC
Thus, it is time (and never too late!) to start changing our eating habits and choice of foods for our own health. Basic principles to follow are: Eat whole foods, avoid processed foods, eliminate refined sugar and keep a balanced diet. Should you not love yourself enough to live a healthy lifestyle?
“ To eat is a necessity, but to eat intelligently is an art” – Francois de la Rochefoucauld
Start exploring together with us today on what you can do to creatively create your own healthy and easy raw foods with our truly good wholesome ingredients that we have carefully and selectively present to you today. Explore here