Eating healthy food not only keeps your body in shape but also boosts heart health!
Cardiovascular disease (CVD) is one of the leading causes of death worldwide. According to a recent survey, 1 in every 3 deaths occurs due to heart disease, which means 17.7 million people die from CVDs across the globe every year. The need of the hour is to adopt healthy lifestyle for the prevention of cardiovascular diseases and heart problems. Taking foods for healthy heart such as organic cacao-based products, organic dark chocolates, green vegetables and fresh fruits, doing regular exercise and weight management and quitting smoking can reduce the risk of heart disease and stroke.
Changing your eating habits can be tough, but small changes can make huge difference.
When it comes to maintaining and improving your heart health, don’t let your medicine cabinet take the lead, instead your kitchen cabinets along with refrigerator and pantry should rank first. This is because eating directly influence many things that contribute to heart diseases.
“Your Body Tomorrow = What You Put in It Today”
For maintaining a healthy heart, you must take a well-balanced healthy diet that promotes healthy weight, maintains blood pressures and lowers down your cholesterol level. Now the question is which foods are healthy for our heart and which are not? Some of the best choices include green leafy vegetables, organic and wholesome cacao ingredients including cacao powder, cacao sweet nibs, cacao drinking chocolate, and organic cacao butter. We also supply organic coconut nectar and palm sugar and organic maca.
Cacao Based Products + Organic Chocolate = A Healthy Heart
The organic cacao products are called superfoods as they are a storehouse of high level of antioxidants, vital minerals and vitamins that provide the much lauded health benefits. Being the richest source of antioxidants, cacao products are considered the best food for a healthy heart. The heart protective antioxidants present in organic cacao provide protection against cardiovascular diseases, reduce the risk of stroke and improve blood circulation. Also, the flavanols found in cacao are also good for blood pressure and heart health.
- The positive impact of cacao is not only confined to heart health, but it also enhances your mood and improves cognitive function as it contains high levels of phenylethylamine and anandamide.
- If cacao is consumed on a regular basis, it can improve the functioning of blood vessels, reduce insulin resistance, reduce both LDL and HDL cholesterol5.
- Additionally, the antioxidants in cacao protect our body from free radicals that build-up due to sun exposure, pollution and smoking, which also helps to reduce the chances of cancer and cardiovascular disease.
- The presence of other components such as alkaloids, beta carbonate and amino acids are together responsible for improving mental and physical health.
Diet Angel supplies organic cacao products such as cacao powder, organic cacao butter and more, organic dark chocolate and other wholesome, natural foods for healthy heart. Our whole range of cacao products is available at selected retail outlets and health food stores across Malaysia. These products truly have a possible impact on your health and vitality. Find out where you can get our natural, organic products in Malaysia.
You can also check out some easy and delicious recipes in our Recipes section to eat healthy and stay healthy.