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Make Your Smoothies Taste Better by Adding These Organic Foods

Make Your Smoothies Taste Better by Adding These Organic Foods

With each passing day, people in Malaysia and other parts of the world are reforming their lifestyle. They are opting for organic foods. Incorporating organic food in a healthy diet is an effectual choice for personal and planetary health. Smoothies made out of organic food are the perfect way to get tons of antioxidants and nutrients in one meal, and also save our planet. All you have to do is to put in your favorite organic foods into the blender and voila! If you want your smoothies to taste delicious, there are some superfoods that can actually improve the taste of your smoothie while providing you with even more health benefits! Check out the ingredients below which can be used to make your smoothies extra delicious.

Make Your Smoothies Taste Better by Adding These Organic Foods

ORGANIC CACAO POWDER – Organic raw cacao powder is the perfect way to incorporate chocolate into your smoothie without the added sugars, since this all-natural superfood comes straight from the cacao bean. Its benefits are that it can reduce stress and lower cardiovascular disease. It also contains more antioxidants than blueberries, black and green teas, and red wine. Though organic raw cacao powder isn’t necessarily sweet, yet it gives your smoothie an irresistible chocolatey, nutty flavor. This addition enhances the taste and helps promote a positive outlook and elevate your mood. Simply add 1-2 teaspoons and it’s all win-win situation!

MINT LEAVES – Mint is considered the best organic food that promotes healthy digestion and works as a great treatment for both nausea and headaches. Just like raw cacao powder, it stimulates the brain, helps in reducing anxiety and depression, or even just morning sluggishness. A few fresh mint leaves when mixed in green smoothies gives it a scrumptious taste. Plus, mint and cacao together add a combination of flavor that might make you think whether you’re eating ice cream instead of a smoothie?

ORGANIC COCONUT NECTAR – Organic coconut nectar works great when blended into regular smoothies or a spoon full of nectar is stirred in the glass to give it a sweet taste. Coconut palm nectar has a nutritional content far richer than all other commercially available sweeteners. Though Organic coconut nectar has the low level of Glycemic Index yet it is a form of sugar. Hence, it also advisable to be moderate when using the product and do not over indulge.

ORGANIC MACA ROOT POWDER – There are many people who do not like the taste of most green smoothies, so if you’re among such people, you can add 1 teaspoon of maca powder to your green smoothie to enhance the taste. Plus, maca can be used as a smoothie base or as an enhancer for another type of smoothie! Maca is extremely high in antioxidants and makes a great addition to morning smoothies as it is known to increase energy levels – so no more dozing off before work. It is higher in certain compounds that support the body in antioxidant and anti-tumoral activity.

It’s not mandatory that smoothies should always taste grassy to be healthy. By adding one or more of the ingredients above, you can enhance the taste of your smoothies while still getting all of the benefits of organic foods, minus the sugar. Check out this link http://www.dietangel.com.my/where-to-get/ to find where you can buy our organic foods.  (Note: Do check with the individual store as some outlets do not carry the entire full range of our products.)

the-superfood-for-regulating-harmone-balance

The Superfood for Regulating Hormone Balance

Maca root, also known as Peruvian Ginseng, is a treasure from the region of Peruvian Andes. It is a powerhouse of minerals, vitamins, amino acids, proteins, lipids and sterols. Maca root is also a good source of iron, magnesium, calcium and selenium. Experimental scientific evidence has showed that the nutrient-rich profile of maca root helps in regulating hormone balance.

the-superfood-for-regulating-harmone-balance

 

How Maca regulates hormone balance?

Often we undervalue the importance of hormones in health, but having a healthy, balanced hormonal level is essential for optimal health, from sleep to weight to skin health. When your hormones are in balance, you look & feel good, but if balance is lost it may increase disease risk & can even lead to more serious conditions. Maca doesn’t contain any estrogens or any other phyto-hormones, instead it contains plant sterols, glucosinolates and magnesium that stimulate the endocrine system in both men and women. The hormone balancing properties of maca powder cause the body to produce more estrogen.

The positive influence of Maca on endocrine system has been reported in the literature. Several studies including “Effect of Peruvian Maca on Hormonal Functions” by M. Walker, “Maca in Hormone Replacement Therapy” by V. Muller and “Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats” by H.O. Meissner validate the balancing effect of Maca on hormone levels. All these research studies confirm that high quality Maca promotes improvement in the hormonal state and reduces hormone irregularities.

If you’re interested in taking maca for its hormone-balancing properties, it is advisable to consume organic raw maca powder. Maca is a wonderful alternative to hormone replacement therapy. You can buy high quality organic maca powder from wholesale organic food suppliers in Malaysia. As the distributor of range of truly good premium ingredients in Kuala Lumpur, Diet Angel has the best selection of organic raw Maca anywhere. Maca powder supplied by us is GMO-free, 100% raw, USDA-certified organic and nutrient dense. Maca powder’s hormone-balancing effect is one of the many health benefits provided by this Peruvian plant. Live a healthy lifestyle with this super-healthy food!