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Make Your Smoothies Taste Better by Adding These Organic Foods

Make Your Smoothies Taste Better by Adding These Organic Foods

With each passing day, people in Malaysia and other parts of the world are reforming their lifestyle. They are opting for organic foods. Incorporating organic food in a healthy diet is an effectual choice for personal and planetary health. Smoothies made out of organic food are the perfect way to get tons of antioxidants and nutrients in one meal, and also save our planet. All you have to do is to put in your favorite organic foods into the blender and voila! If you want your smoothies to taste delicious, there are some superfoods that can actually improve the taste of your smoothie while providing you with even more health benefits! Check out the ingredients below which can be used to make your smoothies extra delicious.

Make Your Smoothies Taste Better by Adding These Organic Foods

ORGANIC CACAO POWDER – Organic raw cacao powder is the perfect way to incorporate chocolate into your smoothie without the added sugars, since this all-natural superfood comes straight from the cacao bean. Its benefits are that it can reduce stress and lower cardiovascular disease. It also contains more antioxidants than blueberries, black and green teas, and red wine. Though organic raw cacao powder isn’t necessarily sweet, yet it gives your smoothie an irresistible chocolatey, nutty flavor. This addition enhances the taste and helps promote a positive outlook and elevate your mood. Simply add 1-2 teaspoons and it’s all win-win situation!

MINT LEAVES – Mint is considered the best organic food that promotes healthy digestion and works as a great treatment for both nausea and headaches. Just like raw cacao powder, it stimulates the brain, helps in reducing anxiety and depression, or even just morning sluggishness. A few fresh mint leaves when mixed in green smoothies gives it a scrumptious taste. Plus, mint and cacao together add a combination of flavor that might make you think whether you’re eating ice cream instead of a smoothie?

ORGANIC COCONUT NECTAR – Organic coconut nectar works great when blended into regular smoothies or a spoon full of nectar is stirred in the glass to give it a sweet taste. Coconut palm nectar has a nutritional content far richer than all other commercially available sweeteners. Though Organic coconut nectar has the low level of Glycemic Index yet it is a form of sugar. Hence, it also advisable to be moderate when using the product and do not over indulge.

ORGANIC MACA ROOT POWDER – There are many people who do not like the taste of most green smoothies, so if you’re among such people, you can add 1 teaspoon of maca powder to your green smoothie to enhance the taste. Plus, maca can be used as a smoothie base or as an enhancer for another type of smoothie! Maca is extremely high in antioxidants and makes a great addition to morning smoothies as it is known to increase energy levels – so no more dozing off before work. It is higher in certain compounds that support the body in antioxidant and anti-tumoral activity.

It’s not mandatory that smoothies should always taste grassy to be healthy. By adding one or more of the ingredients above, you can enhance the taste of your smoothies while still getting all of the benefits of organic foods, minus the sugar. Check out this link http://www.dietangel.com.my/where-to-get/ to find where you can buy our organic foods.  (Note: Do check with the individual store as some outlets do not carry the entire full range of our products.)

Raw Cacao – Superfood for Active People, Heart Health & More

Raw Cacao – Superfood for Active People, Heart Health & More

Cacao is considered as one of the most nutritionally complex foods on earth. Cacao also means “Food of the Gods.” It has been named so as it offers a myriad of health benefits. Raw cacao is also considered the great superfood as it contains higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, disease-fighting goodies.

CACAO vs. COCOA

Raw cacao powder is minimally processed via cold-pressing method; much of the enzymes, vitamins, and nutrients remain intact. On the other hand, cocoa powder is heated and processed, hence it does not retain as many nutrients as the raw cacao has. So, raw cacao is nutritionally superior than cocoa.

Raw Cacao – Superfood for Active People, Heart Health & More

NUTRIENTS PRESENT IN CACAO AND THE ROLE PLAYED

ANTIOXIDANTS – Raw cacao has an oxygen radical absorbance capacity (ORAC) score of 95,500 per 100 grams, which makes it one of the best sources of antioxidants. Daily workout increases the formation of free radicals, so a diet rich in antioxidants is vital for physically active people. Moreover, foods that are rich in antioxidants offer protection against many different diseases.

MAGNESIUM – Cacao is also one of the best known sources of magnesium which is very important for athletes and heart health. Magnesium improves blood flow and plays a key role in the metabolism of adenosine triphosphate (ATP), which further plays an important role in aerobic and anaerobic functions.

If the magnesium level is low it increases the risk of heart attack and stroke and is the underlying cause of sudden cardiac death in young athletes. The following symptoms can be an indicator of low magnesium levels: muscle cramping, migraines or headaches, restless leg syndrome, twitching, heart disease, and anxiety. Cacao is also rich in other important nutrients for athletes including potassium, iron and more. Cacao offers a long list of health benefits including reducing heart attack and stroke, lowering blood pressure, boosting mood and brain function, lowering stress, relaxing muscles, boosting our skin’s internal SPF, and much more.

BOOSTS BLOOD FLOW TO HEART & BRAIN – Raw cacao is also beneficial for people who have heart disease and Alzheimer’s Disease. It improves the blood flow to all organs in the body. Not only this but it also improves the cognitive ability of the brain. Raw cacao has protective effects on endothelial function, which is important for heart health. So, having a couple of tablespoons of raw cacao daily is actually very good for you, and could even help to prevent heart attack and stroke.

In addition, cacao contains a compound called theobromine, which has powerful mood-enhancing qualities.

Cacao superfood followed by vegan diet and consumption of organic products can help you maintain heart heath, improve cognitive ability, and boost your immunity & health. You can find raw cacao powder and other raw cacao products at health food stores or online. So, get your raw cacao superfood packet today and start your journey to a healthy life.

Organic raw cacao nibs Malaysia

Cacao: The Superfood with Beneficial Antioxidant Properties

Cacao is recognized as the food for Gods! Valued in Central & South American and Asian countries for its energizing properties, great taste, and nutritional value, raw cacao nibs are rich source of antioxidants with abundant heath benefits. Unlike the processed chocolate, the antioxidants are preserved in raw cacao. This naturally found antioxidants king might tastes a little bitter than the processed dark chocolate but it is helpful for improving heart health, decreasing blood pressure, and preventing early aging process due to its beneficial antioxidant properties.

Organic raw cacao nibs Malaysia

Study Suggests Raw Cacao Has Maximum Antioxidant Properties
Cacao nibs consist of flavonoids, which is a type of antioxidant that boosts your heart health and reduces risk of several diseases. According to a study report published in the “Journal of Agricultural and Food Chemistry” in 2003, these powerful antioxidants are found in highly concentrated form in raw cacao nibs and when this study is compared with the researches done on other high antioxidant properties of green tea, black tea, and red wine, the cacao has the maximum antioxidant properties with the highest potential for health benefits.

Antioxidants Benefits
Besides reducing the risk of cardiovascular diseases, the antioxidants have an extensive application of disease prevention health benefits providing anti-inflammatory properties and cellular level protection wherever your body requires. Here are the advantages associated with high antioxidant content of raw cacao nibs:

  • The presence of high concentration of flavonoids in raw cacao has numerous benefits for your cardiovascular health. The flavonoids prevent LDL oxidation that is responsible for fat accumulation in arteries, thus decreasing the risk of heart diseases.
  • Antioxidants destroy and stabilize the free radicals in your tissues and cells that inhibit the early aging process.
  • Apart from removing the free radicals, the anti-inflammatory properties of antioxidants help in decreasing the inflation in joints and muscles that contribute to arthritis and other related diseases.

Does Cacao contribute in minimizing Cancer incidences?

The intake of cacao is directly related with decreased incidences of breast and pancreatic cancers. According to a research work of the Linus Pauling Institute, the presence of flavonoids in cacao might reduce the risk of chemically induced breast and pancreatic cancers.

Raw cacao nibs can be a healthier, nutrient-enriched, delicious snack that can supercharge your health with its great antioxidants properties. As an organic food supplier, we supply high quality organic raw cacao nibs in Malaysia at affordable rates to help the people take full advantage of this amazing food in its purest form.