While the month of February is forever synonymous with all heart-related things, but at the same time, it is also the month to bring awareness to physical heart health and heart disease prevention. It’s necessary too because with each passing year heart disease ranks top on the chart for being the leading cause of death across the world, putting it ahead of even cancer. Heart disease is actually the result of poor diet and lifestyle habits, two aspects of life that we can control and manage.
So the need of the hour is to leave the processed stuff aside, and instead adopt foods for a healthy heart. Eating habits and other lifestyle factors play a major role in determining the risk of heart disease. A diet that features all-natural foods such as grains, beans, vegetables, fruits, and other organic foods is considered to be the best remedy for heart health in Malaysia and other parts of the world.
Following are the great superfoods that can protect and make your heart healthy:
Cacao – While organic raw cacao is one of the the base ingredient in all chocolates, it also is rich in an impressive array of phytonutrition. Cacao is rich in flavonoid antioxidants that help protect the cardiovascular system. Flavonoids help increase blood flow and reduce high blood pressure. It also strengthens integrity and elasticity of our blood vessels and capillary walls, thereby protecting them from getting ruptured.
Garlic – This spicy vegetable is used in various cuisines across the globe to enhance the flavor and taste. It is full of potent medicinal punch. Garlic is rich in sulfur – the 3rd most abundant mineral in the human body. Sulfur helps in protein synthesis and collagen & elastin formation, which further helps in maintaining the structure and integrity of our connective tissues and artery walls. Enjoy the benefits by adding it in a variety of recipes.
Chia And Flax Seeds – Healthy fats are critical for heart health. Chia and flax seeds have rich content of omega-3 fatty acids. Omega 3 fatty acids are not only highly anti-inflammatory but they also help triglycerides in the blood. They also play a vital role in reducing blood pressure and keep a control over the risk of irregular heartbeat. Chia seeds and flax seeds are the great plant-based alternative for Omega-3 fatty acids.
Raw Cacao Butter – Organic raw cacao butter is the purest form of butter which is cold processed and full of healing benefits. Cacao butter is rich in Vitamin E and flavonoids that protect the heart and blood vessels. Vitamin E is a powerful antioxidant that prevents the risk of cancer and heart disease. Flavonoids also protect the cardiovascular system along with blood vessels and heart.
Avocado – Avocado is a rich source of monounsaturated fat, which plays a vital role in lowering LDL (bad) cholesterol and raising the HDL (good) cholesterol levels in the body. Adding avocado to your salads is also a great way to include those fat-soluble nutrients in your diet.
Be on your way to better health and appreciate simpler things in life by consuming ,food for the healthy heart. Diet Angels’ vegan, gluten-free, dairy-free, and cold-processed cacao products have low Glycemic Index and are considered as the best remedy for heart health. While in Malaysia, you can buy Diet Angel’s organic food products from the selected organic food stores. Check it out where to get our organic raw foods in Malaysia.