Food for Healthy Heart

Protect & Make Your Heart Healthy with these Potent Superfoods

While the month of February is forever synonymous with all heart-related things, but at the same time, it is also the month to bring awareness to physical heart health and heart disease prevention. It’s necessary too because with each passing year heart disease ranks top on the chart for being the leading cause of death across the world, putting it ahead of even cancer. Heart disease is actually the result of poor diet and lifestyle habits, two aspects of life that we can control and manage.

Food for Healthy Heart

So the need of the hour is to leave the processed stuff aside, and instead adopt foods for a healthy heart. Eating habits and other lifestyle factors play a major role in determining the risk of heart disease. A diet that features all-natural foods such as grains, beans, vegetables, fruits, and other organic foods is considered to be the best remedy for heart health in Malaysia and other parts of the world.

Following are the great superfoods that can protect and make your heart healthy:

Cacao – While organic raw cacao is one of the the base ingredient in all chocolates, it also is rich in an impressive array of phytonutrition. Cacao is rich in flavonoid antioxidants that help protect the cardiovascular system. Flavonoids help increase blood flow and reduce high blood pressure. It also strengthens integrity and elasticity of our blood vessels and capillary walls, thereby protecting them from getting ruptured.

Garlic – This spicy vegetable is used in various cuisines across the globe to enhance the flavor and taste. It is full of potent medicinal punch. Garlic is rich in sulfur – the 3rd most abundant mineral in the human body. Sulfur helps in protein synthesis and collagen & elastin formation, which further helps in maintaining the structure and integrity of our connective tissues and artery walls. Enjoy the benefits by adding it in a variety of recipes.

Chia And Flax Seeds – Healthy fats are critical for heart health. Chia and flax seeds have rich content of omega-3 fatty acids. Omega 3 fatty acids are not only highly anti-inflammatory but they also help triglycerides in the blood. They also play a vital role in reducing blood pressure and keep a control over the risk of irregular heartbeat. Chia seeds and flax seeds are the great plant-based alternative for Omega-3 fatty acids.

Raw Cacao Butter – Organic raw cacao butter is the purest form of butter which is cold processed and full of healing benefits. Cacao butter is rich in Vitamin E and flavonoids that protect the heart and blood vessels. Vitamin E is a powerful antioxidant that prevents the risk of cancer and heart disease. Flavonoids also protect the cardiovascular system along with blood vessels and heart.

Avocado – Avocado is a rich source of monounsaturated fat, which plays a vital role in lowering LDL (bad) cholesterol and raising the HDL (good) cholesterol levels in the body. Adding avocado to your salads is also a great way to include those fat-soluble nutrients in your diet.

Be on your way to better health and appreciate simpler things in life by consuming ,food for the healthy heart. Diet Angels’ vegan, gluten-free, dairy-free, and cold-processed cacao products have low Glycemic Index and are considered as the best remedy for heart health. While in Malaysia, you can buy Diet Angel’s organic food products from the selected organic food stores. Check it out where to get our organic raw foods in Malaysia.

Remedy for Heart Health Malaysia

How Vegetarian, Vegan Diet Can Help You Keep Your Heart Healthy

Eating habits and other lifestyle factors play a major role in determining the risk of heart disease. A diet based on natural foods – grains, beans, vegetables, fruits, and other organic foods – is the best remedy for heart health. A vegan diet is free of all animal products and lowers the risk of heart disease. Following are five of the many ways a vegan diet can protect your heart from disease:

Remedy for Heart Health Malaysia

1. Vegan Products Have Less Saturated Fat – Saturated fats are found in meat and animal products like beef, lamb, butter, cheese, and high-fat dairy products. Consuming saturated fats increases the amount of cholesterol in your blood, which in turn raises your risk for heart disease and stroke. Eating four to five servings each of vegetables & fruits and vegan products such as coconut nectar, raw cacao butter, and organic cold processed chocolates (which contain mono-unsaturated fats and poly-unsaturated fats as well as flavonoids) can prevent heart disease and stroke.

2. Vegan Products Increase Fiber in Your Diet – A well-rounded, vegan-based diet should also increase the amount of fiber you get. Consuming food containing fiber is one way to reduce the bad cholesterol circulating in your body. Fiber comes in contact with the bad cholesterol in your digestive tract and helps remove it more quickly from your body. This decreases the overall amount of bad cholesterol absorbed in your body. Fiber is found in foods like beans, lentils, fruits, vegetables, and nuts. Hence, it is time to cut meat and add vegan products in your diet.

3. Eating Vegan Products Lowers Diabetes and Obesity Risks – Consuming higher amount of saturated fat is associated with an increased risk of type 2 diabetes. Having diabetes increases your chances of developing heart disease or stroke at an earlier age. Weight loss can also be due to the decrease in saturated fat that the body receives through the intake of plant-based diet. You can expect weight loss because vegan diet provides your body fewer calories and more water. This helps you fill up before you fill out.

4. Vegan Products Lower Blood Pressure – One well-known and often recommended diet for people with hypertension is the DASH (Dietary Approaches to Stop Hypertension) diet. While this diet is focused on reducing the amount of sodium in the diet, it also aims to lower meat intake. As per the DASH diet, the person has to increase the intake of fruits, vegetables vegan products such as cacao butter, coconut nectar, organic raw drinking chocolate, organic raw cacao sweet nibs to name a few. The proper DASH diet also lowers the blood pressure, which is known to be associated with increased risk of heart disease.

5. Vegan Diet Adds Beneficial Nutrients – A host of nutrients in a vegan diet are heart-protective. They are not only good, but organic, raw and whole foods. They help you reduce the risk of heart disease as they contain vital minerals, vitamins, amino acids, and other nutrients required by your body for healthy heart functioning.

Be on your way to better health, more energy, and appreciate simpler things in life by consuming vegan products that are the best remedy for heart health. You can buy some of the organic raw foods such as raw cacao powder, raw cacao butter, coconut nectar & more from your favorite organic food store in Malaysia so that you can start your vegan diet today!