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Raw food dessert recipes

Superfoods to have in Breakfast for the Perfect Start of the Day

Superfoods are a catalyst for healthy lifestyle, overall well-being and they are full of nutrients. They not only optimize your immune system but also they have body-healing compounds which reduce inflammation and kill off the harmful bacteria. People who on regular basis consume superfoods and keep on trying new raw food recipes are healthier and thinner. What could be better than that?

Raw food dessert recipes

Breakfast is the best time to have a diet full of nutrients. That means enjoying wholesome foods and cutting out artificial flavors, added sugars and preservatives from your diet. It is highly recommended that the first meal of the day should always fill your bowl with nutritious foods. People who have healthy breakfast are more likely to make healthy food choices throughout the day, and are able to focus better at work and have better weight control.

Check Out The Raw Food Dessert Recipes of Which Superfoods are the Main Ingredients

Green Superfood Detox Smoothie – Do you feel tired or bloated on every Monday? This Green Superfood Detox Smoothie can help you detoxify your body and help you get back on healthy track. It is packed with essential vitamins and minerals to strengthen your immune system, break free from constant sugar cravings and start each day full of energy.

Ingredients

  • Water
  • Bananas
  • Orange and Grapefruit
  • Organic Raw Maca Powder
  • Organic Coconut Nectar
  • Spinach

Instructions

Add water, banana, orange, grapefruit, organic raw maca and organic coconut nectar in a blender. Keep on blending till it is smooth. Add spinach and blend it again. Pour it in the glass and have it.

  1. Raw Chocolate Nut Energy Bites – As the name suggests, the energy bites are full of energy and are healthy enough to have for breakfast with your morning coffee or tea! This recipe makes for a healthy and fuss-free option if you’re the one who after a meal or midday need a little sweet tooth fix as a treat.

Ingredients

  • Cashew Cacao Cluster
  • Dates
  • Organic Raw Cacao Butter
  • Organic Raw Cacao Powder
  • Pinch of Salt

Instructions – In the food processor, put all the ingredients and blend for a few minutes. Continue to blend till it turns into a sticky dough that hold together when forming into a ball. Roll the mixture  between your hands into little balls. You can either leave them as they are or coat them with things like crushed nuts, coconut, organic raw cacao powder, or cinnamon. Place them in refrigerator and allow them to chill for an hour or so.

  1. Raw Superfood Cookies and Drinking Chocolate – For all those who lead a hectic life, this is the perfect fusion for a healthy and nutritional breakfast. Packed with superfoods and protein, these no bake cookies are healthy enough for you to have for breakfast accompanied with raw drinking chocolate.

Ingredients

  • Dates
  • Raw Almonds
  • Gluten-Free Oats
  • Shredded Coconuts
  • Raw Maca Powder
  • Chia Seeds

Instructions – Add the ingredients except the water in a food processor and process until a clumpy, crumbly mixture forms. After it has become crumbly, add water. You will observe that the mixture has started sticking together. When the dough is formed into one large clump, remove it from the food processor. Roll it into balls and flatten with a fork. Use a round cookie cutter to cut out the cookies. Later place the cookies in a tray and refrigerate until hard.

Organic Raw Drinking Chocolate is a perfect alternative to your morning cup of coffee. All you have to do is put two or three spoonful of it into a mug, add warm water and enjoy!

If you are looking to kickstart your day with something sweet than Raw Chocolate Nut Energy Bites, Raw Superfood Cookies and Drinking Chocolate are the best options to go with. If you’re looking for a healthy smoothie to start your morning routine, then go for Green Superfood Detox Smoothie. The raw food dessert recipes and how to make superfood detox smoothie have been discussed in detail above. All these dishes are packed with antioxidant-rich, filling foods. Try once and you will love it forever!!

Raw food dessert recipes

Ingredients That Form Part of Some Yummy Raw Food Dessert Recipes

Dessert doesn’t have to always be unhealthy. In addition to being incredibly tasty, raw desserts can be the healthiest option for your balanced diet. When preparing the healthy version of a dessert, try some organic raw foods and creativity to prepare scrumptious & tasty raw food desserts at your home.

Raw food dessert recipes

Raw Food Desserts get their sweetness from dried fruit, organic coconut nectar, and other natural sweeteners. No refined or artificial sweeteners are used! Most raw desserts are gluten-free and vegan. Check out these no-bake, quick to prepare raw food desserts and their healthy ingredients!

(Note: Only ingredients are listed here for your reference. Full preparation methods are not given in this article as we are pretty sure you already know the basic raw dessert preparation techniques in terms of blending up the ingredients, pressing the crust into a tin mold and pouring of the fillings to form the cake before placing them in the fridge to set!)

1) Raw Mini Chocolate Cream Cakes – These chocolate cream cakes are not only healthy but also easy to make. This raw food dessert recipe is gluten free too!

Ingredients for the Crust

1 Cup Pecan Meal (just ground up pecans, can use any nut meal of liking)
2-3 tablespoons of Organic Coconut Nectar
Raw Cacao Powder
Sea Salt
Vanilla

Ingredients for chocolate filling

Cashew Pieces
Coconut Oil, Liquid
Organic Coconut Nectar
Water
Vanilla
Raw Cacao Powder

2) Raw Double Chocolate Cherry Cheesecake – These cheesecakes are the perfect single serving dessert during parties. Plus, these goodies are raw vegan! What’s not to love about them?

Ingredients for the Crust

Raw Walnuts or Almonds
Raw Cacao Sweet Nibs
Himalayan Crystal Salt
Cherry Extract
Raw Cacao Powder
Raisins

Ingredients for Filling

Raw Cashews
Organic Coconut Nectar
Dates, pitted
Fresh Lemon Juice
Cherry Extract
Coconut Oil
Raw Cacao Powder

3) Raw Chocolate Fudge Cake – This Raw Chocolate Fudge Cake tastes like a raw version of chocolate mousse pie! Sugar-free? Check! Gluten-free? Check! Insanely-delicious? Check check check!

Ingredients

Very-ripe Banana
Raw Cacao Powder
Raw Cacao Butter
Salt
Pure Peppermint Extract
Raw Cacao Sweet Nibs

4) Raw Vanilla Cake With Chocolate “Buttercream” and Maca – It’s a vanilla sponge cake, thinly layered with chocolate buttercream and topped with hard caramel slices.

Ingredients for Cake

Buckwheat groats
Dates
Seeds from 1 vanilla pod

Ingredients for Frosting

Cashews (or 1 avocado)
Raw Cacao Powder
Organic Coconut Nectar
Vanilla

Ingredients for Maca Slices

Raw Organic Maca Powder, Coconut Oil, and Coconut Nectar

5) Raw Chocolate Molten Lava Cakes – If you like chocolate, you’ll love these lava cakes. It may not be hot, but if you’re a foodie, then nothing else will come closer to that experience than eating the thick, chocolatey center of these dark chocolate buckwheat-based cakes.

Ingredients for the Cake

Buckwheat Groats
Walnuts
Dates
Raisins
Raw Cacao Powder

Ingredients for Molten Lava Middle

Raw Cacao Butter
Organic Coconut Nectar
Dates
Raw Cacao Powder
Cinnamon, Himalayan Sea Salt, and Chili Powder
Non-Dairy Milk

Now when you have the secret ingredients all listed above of the yummy raw food dessert recipes, the next plan is to prepare and serve these delicious desserts along with other vegan mouthwatering cuisines. Enjoy the process and have fun!

raw food dessert recipes

Your Gut Microbes like Dark Chocolate too: The Prebiotic Effect

Good news for dark chocolate lovers! Now you have one more reason to eat organic raw chocolate because it is really good for your stomach microbes. Previous studies have confirmed that dark chocolate reduces pressure, has mood-boosting properties and other health benefits. Now recent studies have discovered that dark chocolate is fermented by friendly bacteria in our guts into compounds known to help the heart, thus acting as a prebiotic for human guts.

raw food dessert recipes


Scientists found Gut microbiome absolutely love cocoa

• Food scientists from Louisiana State University found that dark chocolate, which contains higher content of cacao, has good probiotic potency.

• Cacao contains antioxidant polyphenol compounds such as catechin and epicatechin, and dietary fibre. Since these components are not digested properly, friendly bacteria in the colon turn large molecules of polyphenol compounds into smaller ones with an anti-inflammatory effect.

• These smaller molecules with anti-inflammatory effect which help human body to fight inflammation, reduce high blood pressure and regulate insulin and cholesterol.

How to get most from Dark Chocolate?

This study confirms the healthy benefits of raw dark chocolate and its prebiotic effect. Now, if you want to get most from this sweet & bitter chocolate, then you have to combine it with certain other foods in order to enhance its antioxidant, anti-inflammatory powers.

 Boost the prebiotic potential of dark chocolate by combining it with carbohydrate-rich fruits such as banana or fiber-rich whole wheat flour. Make banana chocolate smoothie or chocolate cake using wheat flour if you want to get creative with dark chocolate recipes and still wish to get the maximum advantages.

 Scientists have also said that combining raw dark chocolate with pomegranates or acai berries can boost the fermentation process in your gut. Make a chocolate cheesecake with acai berries and pomegranates as toppings. Be creative! Be healthy!

This scientific evidence has now cleared out the fact that many of the health benefits of raw dark chocolate are linked to the transformation of cacao into anti-inflammatory molecules which is driven by the gut microbiology. So go ahead and eat a bar of dark chocolate or get hold on to some easy-to-make raw dessert food recipes using dark chocolate to get the most benefits from this natural prebiotic food that you already love so much.

raw food dessert recipes

5 healthy ingredients for making your dessert food recipes ‘rawmazing’

When the sweet tooth comes a-knockin’, people often start searching on the Internet for healthy, luscious and delicious dessert recipes. Chocolate cake, brownies, truffles, chocolate bark and bliss balls – you’ll get a great selection of healthy and easy to make recipes. Dessert doesn’t have to always be unhealthy. You can make it a healthy part of your diet by using certain raw food ingredients when preparing your healthy version of dessert.

raw food dessert recipes

Organic Coconut Nectar for making your dessert sweet

Dessert isn’t really dessert if it isn’t sweet! So, what you can use to make a raw and healthy dessert if you don’t want to use white sugar? Use organic coconut palm nectar. With rich buttery caramel flavor, coconut palm nectar is the perfect liquid sweetener that is easy to use, tastes great and gives you the authentic healthy sweetener attributes you want in your recipe.

Organic Raw Cacao Powder for making Chocolate Desserts

Great in raw and baked goods and confections, blended into smoothies, or as a healthy replacement for your morning coffee, raw cacao powder is the perfect ingredient if you want to make chocolate tasting desserts. It’s ALL GOOD! Packed with vital nutrients, anandamide and antioxidants, cacao powder will be a healthy, gourmet addition to your raw & baked desserts.

Organic Cacao Sweet Nibs – Use them as Sprinkles

In addition to healthy and delicious snacking, use organic cacao sweet nibs in place of conventional chocolate chips for a healthful twist in all your dessert creations. Taste like chocolate with slightly bitter and nutty flavor, cacao nibs is like chocolate at its best. They’re little crunchy with bits of goodness; tastes amazing, energy boosting – and make your desserts healthy.

Bananas as binding agent

One issue you will face while making raw desserts is finding a suitable strong binding agent. Bananas not only bring some friendly sweetness to raw desserts, but they keep all the ingredients intact. There is absolutely no better way of creating a raw, vegan dessert than whipping up a frozen banana with the flavor of choice!

Raw Cacao Butter for a twist

Butter is an inevitable ingredient in most of dessert recipes. Raw cacao butter can be used in conjunction with cacao powder and natural sweetener to make your own chocolate dessert recipes. It is also great to add to bliss balls or to hold them together. Instead of milk butter use this healthy substitution in your kitchen creations.
Stock these raw organic and healthy ingredients in the cupboard or fridge for making cookies, cakes, ice creams, snack bars and just about anything you can dream up, anytime. Check out our raw food dessert recipes; they’re healthy, and often easy to make at home.