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Time to Change Your Eating Habits: Follow This Organic Food Diet Plan

Time to Change Your Eating Habits: Follow This Organic Food Diet Plan

Demanding job, early morning rush, late night works, impossible deadlines and out-of-control workload can easily take control of your health, making healthy eating habits a challenging task for you. We tend to eat less healthy foods to keep up with our busy schedules, which can affect our well-being in the long run. Fortunately, following an organic diet plan can help you change your bad eating habits, feel energized all day long, control your appetite and enjoy a number of other health benefits. So if you have a busy lifestyle and would like to eat more nutritious organic foods, follow the organic food diet plan shared below to get started.

Time to Change Your Eating Habits: Follow This Organic Food Diet Plan
# Organic Morning Meals

Breakfast is an important meal of your day. Skipping your morning meal can be a mistake as you’re likely to snack later. Start the day with healthy organic foods that can set the tone for the rest of the day. Your morning meal should give you a natural source of energy and not make you feel hungry too soon. Below is a list of some healthy, organic morning meals.

  1. Smoothies: A smoothie can be a nutritional powerhouse, with loads of antioxidants, vitamins, minerals and protein. You will need 5 minutes to make your favorite smoothie. Just add in your fresh fruits, organic greens or our organic raw cacao powder in a blender with drinking water, and you’re done! You can even try our Maca Greenfood Smoothie Recipe.
  2. Oatmeal: Mix in your favorite fruits with oatmeal. Add our organic raw maca for flavor and organic coconut nectar for sweetness. If you wish go for a simple maca oatmeal with only two ingredients oatmeal and maca.
  3. Organic Power Salad: A power salad is what you need to get yourself going in the morning. Add fresh organic fruits, veggies, nuts and our organic raw maca – it all tastes good together. Not to mention your organic power salad will be full of fiber, vitamins, minerals, potassium and more!

# Organic Afternoon Meals

The possibilities are endless when it comes to making organic afternoon meals, particularly now when organic foods are easily available in Malaysia and other parts of the world. However, if you don’t like to cook or have little to no time for preparing too much for your lunch, then you can try these quick yet delicious organic lunch recipes.

  1. Grain Bowl: A grain bowl full of chick peas, sweet potatoes and avocado has so much to love. Complete the grain bowl with our organic raw maca dressing. You can make this recipe on weekend and pack into individual servings for ready-to-go lunch for work.
  2. Avacado & White Bean Wrap: Organic white beans mashed with organic ripe avocado, and blended with pepper, onion, and raw vinegar can help you make an incredibly rich filling for your wrap. Pack these healthy wraps for a portable lunch for work.
  3. Hummus & Avocado Sandwich: In this healthy vegan lunch idea, fill your organic buckwheat bread with hummus, sprouts and sliced avocado. You get all the tastes, nutrition and fun of a healthy sandwich, without doing all the work!

# Organic Evening Snacks

When you are chained to your desk all day long, it becomes impossible to resist snacking in the evening. Ditch the office canteen for unhealthy foods that are high in sodium, sugar, salt and fat, and opt for a healthier option. Healthy snacking can help you increase metabolic activities, which in turn helps with weight loss. Here are some healthy snacking options.

  1. Fresh Organic Fruits: Carry fresh organic fruits such as banana, apple, guava, orange or others to keep your calorie meter in check.
  2. Organic Raw Cashew-Cacao Cluster: Our Cashew-Cacao Cluster are made by rolling the truly raw cacao nibs and truly raw cashews with low glycemic organic coconut nectar and a dash of sea salt. It is more fulfilling and appetizing than any other cashew tasted.
  3. Organic Raw Cacao Nibs: Our truly raw organic cold-processed Cacao Sweet Nibs is mildly sweetened with low glycemic coconut nectar that will keep your active body in tight working while making your mind and body happy.

 # Organic Dinner Recipes

A healthy dose of protein and green vegetables can make your night meal healthier. Prepare a fresh and vibrant dinner with delicious organic foods and ingredients you can pick up at your local supermarket, retailer or health food stores in Malaysia. Try out these healthy organic dinner recipes that contain loads of flavor, nutrients and satisfaction.

  1. Zucchini Noodles: Make ‘zoodles’ with organic zucchinis, noodles, garlic powder, garlic salt, pepper, natural olive oil and other veggies that you would like to add. It’s delicious and keep your carbs intake in control.
  2. Raw Chocolate Pudding: Place pitted dates, figs, cacao powder, raw nut butter (optional), vanilla, and 1 cup of water in a blender and pulse several times until you get desired consistency. Raw Chocolate Pudding is your perfect organic dessert after dinner.
  3. Ice cream can be organic and healthy too. Check out the recipe of Vegan Raw Chocolate Cherry “Ice Cream” here and you will get to know the secret to making healthy ice cream.

“You are what you eat.” Eat organic and live a healthy life! But remember, different people need different types of food throughout their life in order to support their optimum health. Listen to your body and cravings, and optimize your organic food diet plan accordingly. Visit your nearby retail store, supermarket and organic food store in Malaysia and buy good quality & healthy ingredients to start your organic diet plan today!

Make Your Smoothies Taste Better by Adding These Organic Foods

Make Your Smoothies Taste Better by Adding These Organic Foods

With each passing day, people in Malaysia and other parts of the world are reforming their lifestyle. They are opting for organic foods. Incorporating organic food in a healthy diet is an effectual choice for personal and planetary health. Smoothies made out of organic food are the perfect way to get tons of antioxidants and nutrients in one meal, and also save our planet. All you have to do is to put in your favorite organic foods into the blender and voila! If you want your smoothies to taste delicious, there are some superfoods that can actually improve the taste of your smoothie while providing you with even more health benefits! Check out the ingredients below which can be used to make your smoothies extra delicious.

Make Your Smoothies Taste Better by Adding These Organic Foods

ORGANIC CACAO POWDER – Organic raw cacao powder is the perfect way to incorporate chocolate into your smoothie without the added sugars, since this all-natural superfood comes straight from the cacao bean. Its benefits are that it can reduce stress and lower cardiovascular disease. It also contains more antioxidants than blueberries, black and green teas, and red wine. Though organic raw cacao powder isn’t necessarily sweet, yet it gives your smoothie an irresistible chocolatey, nutty flavor. This addition enhances the taste and helps promote a positive outlook and elevate your mood. Simply add 1-2 teaspoons and it’s all win-win situation!

MINT LEAVES – Mint is considered the best organic food that promotes healthy digestion and works as a great treatment for both nausea and headaches. Just like raw cacao powder, it stimulates the brain, helps in reducing anxiety and depression, or even just morning sluggishness. A few fresh mint leaves when mixed in green smoothies gives it a scrumptious taste. Plus, mint and cacao together add a combination of flavor that might make you think whether you’re eating ice cream instead of a smoothie?

ORGANIC COCONUT NECTAR – Organic coconut nectar works great when blended into regular smoothies or a spoon full of nectar is stirred in the glass to give it a sweet taste. Coconut palm nectar has a nutritional content far richer than all other commercially available sweeteners. Though Organic coconut nectar has the low level of Glycemic Index yet it is a form of sugar. Hence, it also advisable to be moderate when using the product and do not over indulge.

ORGANIC MACA ROOT POWDER – There are many people who do not like the taste of most green smoothies, so if you’re among such people, you can add 1 teaspoon of maca powder to your green smoothie to enhance the taste. Plus, maca can be used as a smoothie base or as an enhancer for another type of smoothie! Maca is extremely high in antioxidants and makes a great addition to morning smoothies as it is known to increase energy levels – so no more dozing off before work. It is higher in certain compounds that support the body in antioxidant and anti-tumoral activity.

It’s not mandatory that smoothies should always taste grassy to be healthy. By adding one or more of the ingredients above, you can enhance the taste of your smoothies while still getting all of the benefits of organic foods, minus the sugar. Check out this link http://www.dietangel.com.my/where-to-get/ to find where you can buy our organic foods.  (Note: Do check with the individual store as some outlets do not carry the entire full range of our products.)

Coconut water for skin care

Coconut Water Is Great For Your Skin

Want to have picture-perfect skin? Now say goodbye to uneven skin tone, acne, blemishes and other skin issues! Coconut water can help you get soft and smooth skin naturally. Majority of us know that coconut water is a Nature’s Sports Drink but what you don’t know is that coconut water is beneficial for your skin too. Those who think coconut water is just a drink to quench their thirst, they are missing out the most important value of this healthy drink – the beauty benefits.

 

Coconut water for skin care

 

The secret to glowing skin – drink coconut water

Coconut water is heralded for its nutritional content. It is packed with antioxidants, essential vitamins and minerals. Research studies have confirmed that it also contains the plant hormone called cytokinins which exhibit anti-aging effects. As you know, our body produces free radicals all the time and these radicals can start chain reactions in the body by snatching away electrons, causing cell death and a number of skin problems. Antioxidants are the best nutrient that help our body to neutralize the damage from free radicals. Coconut water helps your skin repair faster and also eliminates the excess of oil, improving the appearance of your skin. It hydrates your skin and moisturizes it at the same time.

Recommended by skin experts

It’s no wonder why coconut water is being recommended by skin experts and beauticians. Drinking coconut water is a natural way to bid farewell to acne, sun tan and rough or oily skin. This is the reason why coconut water is used in skin lotions or facial creams.

Incorporate this beauty drink in your lifestyle

By incorporating something as simple as coconut water in your daily routine, you will get a healthy, younger looking skin in just few days. What you need to do is to prepare your healthy drink at home using organic coconut drink mix. When it comes to your skin care you cannot compromise the quality of your food and health drinks. Diet Angel is the leading certified organic wholesale food supplier in Malaysia. We are passionate about organic food and bring the health goodness to you. Create coconut water drink using the Coco Hydro Sport Drink Mix supplied by us and get beautiful, supple skin naturally.