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Can't Resist – Check Out The 4 Fixes To Fight Cravings

Can’t Resist – Check Out The 4 Fixes To Fight Cravings

Most of us crave for chocolates once or twice in a day. For decades, cravings were thought to be tied to nutritional deficiencies. For example, there are people who consume dark chocolates on a regular basis in their diet think that they might lack in magnesium. But this is not so. The fact is that there are certain foods (especially those loaded with fat, sugar, and salt) which lead to the activation of brain reward pathways that eventually overrides signals of satiety and hunger.

Can't Resist – Check Out The 4 Fixes To Fight Cravings

If good quality and healthy ingredients matter to you, then Diet Angels’ products are not only good but are great, premium, organic, raw and whole foods to satisfy the hunger cravings. They are certified organic, raw, vegan, gluten-free, and dairy-free. They’re truly wonderful and truly great in taste!! So, check out these 4 fixes to combat cravings.

FILL UP FIRST ON WHOLE FOODS – The best way to reboot happy brain chemistry is to be sure you’re giving it the right building blocks, and that’s real whole foods. Fill your plate first with whole foods, such as whole grains, plenty of fruits and vegetables, and lean proteins. You can also have organic raw cacao sweet nibs which are mildly sweetened with low glycemic coconut palm nectar. To satisfy the crave for sweet dishes, you can include organic cold processed dark chocolates in your diet which are full of healthy nutrients. Instead of reaching for that bag of potato chips or cookies, you can treat your taste buds with sweeter, richer and more appetizing organic raw cashew cacao cluster.

START THE DAY WITH A BRISK WALK – Exercise is one of the vital secrets behind changing your response to tempting food. People who start their day by walking briskly for 45 minutes in the morning had a much milder brain response to food images compared to those who never exercise or exercise as per their convenience. People who follow exercise routine burn more calories, which is a plus point for weight control.

TAKE AT LEAST 8 HOURS OF SLEEP – People who sleep for less than 8 hours in a night have higher levels of body fat than those who were well rested. Getting too little sleep seems to interfere with the body’s hormones that regulate hunger and satiety – ghrelin and leptin. Hence, it’s very much vital to take at least 8 hours of quality sleep on most nights to minimize sleep-deprivation-driven cravings.

INTERRUPT THE CRAVE CYCLE – The best way to break a craving cycle is to replace it with a fresh new alternative routine that works. Commit to your new routine for 30 days before you decide if it’s working; because by then you would have become habitual of the same and it will seem to you downright easy.

The more you can interrupt your craving pattern and reprogram your mind and body with a new pattern, such as including organic raw dark chocolates in your diet, starting the day with a brisk walk of 30 to 45 minutes, taking a sound sleep of 8 hours daily in the night, or making yourself busy with some other work when craving peaks. These will surely lead you onto the path of success in controlling the hunger pangs.

Raw Chocolate

Raw Chocolate: A Sweet Remedy to Cure Cough

Nobody waits for any special occasion to eat chocolate, and now you got one more healthy reason to eat chocolate. An ingredient found in raw chocolate may provide relief from constant coughing. Raw chocolate is the unprocessed form of chocolate. It contains a chemical called the obromine that can help your body fight off the symptoms of the cough and cold.

 

Raw Chocolate

 

Two studies confirm “Chocolate is a Better Cure for Cough than Codeine”

Coughing is a medical condition that affects most people at some point of their lives. However, there is no effective treatment available for the same. Persistent coughing may not be harmful but it does affect the quality of your life. A study presented at the winter meetings of British Thoracic Society in 2012 found that theobromine has a positive effect on chronic cough. Another study conducted at the National Heart and Lung Institute in London showed that theobromine blocked the action of sensory nerves in people suffering from cough & cold. When the sensory nerves are blocked, the cough reflex will be stopped in a common cold. Researchers also found that the chocolate chemical is 33% more effective than codeine for treating chronic cough.

 

A latest study reveals…

 

A new European study on the over-the-counter cough remedies also suggested the health benefits of chocolate in those with a cold. The latest study has found that patients, who took a new medicine containing the chocolate chemical, showed significant improvements in their cough symptoms and sleeplessness within two days. European researchers also claim that slowly eating a piece of dark chocolate can relieve inflammation or irritation by forming a coat over the nerve endings that cause the urge to cough.

So, next time if you have a cough and cold, grab one truly healthy, organic raw chocolate and get relief from cough symptoms. Diet Angel is the #1 supplier of organic cold processed chocolates in Malaysia. Buy 100% raw dark chocolate bars only from outlets in Malaysia where Diet Angel supplies organic cold processed chocolates. Entertain your sweet tooth cravings, get relief from cough and enjoy!