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Time to Change Your Eating Habits: Follow This Organic Food Diet Plan

Time to Change Your Eating Habits: Follow This Organic Food Diet Plan

Demanding job, early morning rush, late night works, impossible deadlines and out-of-control workload can easily take control of your health, making healthy eating habits a challenging task for you. We tend to eat less healthy foods to keep up with our busy schedules, which can affect our well-being in the long run. Fortunately, following an organic diet plan can help you change your bad eating habits, feel energized all day long, control your appetite and enjoy a number of other health benefits. So if you have a busy lifestyle and would like to eat more nutritious organic foods, follow the organic food diet plan shared below to get started.

Time to Change Your Eating Habits: Follow This Organic Food Diet Plan
# Organic Morning Meals

Breakfast is an important meal of your day. Skipping your morning meal can be a mistake as you’re likely to snack later. Start the day with healthy organic foods that can set the tone for the rest of the day. Your morning meal should give you a natural source of energy and not make you feel hungry too soon. Below is a list of some healthy, organic morning meals.

  1. Smoothies: A smoothie can be a nutritional powerhouse, with loads of antioxidants, vitamins, minerals and protein. You will need 5 minutes to make your favorite smoothie. Just add in your fresh fruits, organic greens or our organic raw cacao powder in a blender with drinking water, and you’re done! You can even try our Maca Greenfood Smoothie Recipe.
  2. Oatmeal: Mix in your favorite fruits with oatmeal. Add our organic raw maca for flavor and organic coconut nectar for sweetness. If you wish go for a simple maca oatmeal with only two ingredients oatmeal and maca.
  3. Organic Power Salad: A power salad is what you need to get yourself going in the morning. Add fresh organic fruits, veggies, nuts and our organic raw maca – it all tastes good together. Not to mention your organic power salad will be full of fiber, vitamins, minerals, potassium and more!

# Organic Afternoon Meals

The possibilities are endless when it comes to making organic afternoon meals, particularly now when organic foods are easily available in Malaysia and other parts of the world. However, if you don’t like to cook or have little to no time for preparing too much for your lunch, then you can try these quick yet delicious organic lunch recipes.

  1. Grain Bowl: A grain bowl full of chick peas, sweet potatoes and avocado has so much to love. Complete the grain bowl with our organic raw maca dressing. You can make this recipe on weekend and pack into individual servings for ready-to-go lunch for work.
  2. Avacado & White Bean Wrap: Organic white beans mashed with organic ripe avocado, and blended with pepper, onion, and raw vinegar can help you make an incredibly rich filling for your wrap. Pack these healthy wraps for a portable lunch for work.
  3. Hummus & Avocado Sandwich: In this healthy vegan lunch idea, fill your organic buckwheat bread with hummus, sprouts and sliced avocado. You get all the tastes, nutrition and fun of a healthy sandwich, without doing all the work!

# Organic Evening Snacks

When you are chained to your desk all day long, it becomes impossible to resist snacking in the evening. Ditch the office canteen for unhealthy foods that are high in sodium, sugar, salt and fat, and opt for a healthier option. Healthy snacking can help you increase metabolic activities, which in turn helps with weight loss. Here are some healthy snacking options.

  1. Fresh Organic Fruits: Carry fresh organic fruits such as banana, apple, guava, orange or others to keep your calorie meter in check.
  2. Organic Raw Cashew-Cacao Cluster: Our Cashew-Cacao Cluster are made by rolling the truly raw cacao nibs and truly raw cashews with low glycemic organic coconut nectar and a dash of sea salt. It is more fulfilling and appetizing than any other cashew tasted.
  3. Organic Raw Cacao Nibs: Our truly raw organic cold-processed Cacao Sweet Nibs is mildly sweetened with low glycemic coconut nectar that will keep your active body in tight working while making your mind and body happy.

 # Organic Dinner Recipes

A healthy dose of protein and green vegetables can make your night meal healthier. Prepare a fresh and vibrant dinner with delicious organic foods and ingredients you can pick up at your local supermarket, retailer or health food stores in Malaysia. Try out these healthy organic dinner recipes that contain loads of flavor, nutrients and satisfaction.

  1. Zucchini Noodles: Make ‘zoodles’ with organic zucchinis, noodles, garlic powder, garlic salt, pepper, natural olive oil and other veggies that you would like to add. It’s delicious and keep your carbs intake in control.
  2. Raw Chocolate Pudding: Place pitted dates, figs, cacao powder, raw nut butter (optional), vanilla, and 1 cup of water in a blender and pulse several times until you get desired consistency. Raw Chocolate Pudding is your perfect organic dessert after dinner.
  3. Ice cream can be organic and healthy too. Check out the recipe of Vegan Raw Chocolate Cherry “Ice Cream” here and you will get to know the secret to making healthy ice cream.

“You are what you eat.” Eat organic and live a healthy life! But remember, different people need different types of food throughout their life in order to support their optimum health. Listen to your body and cravings, and optimize your organic food diet plan accordingly. Visit your nearby retail store, supermarket and organic food store in Malaysia and buy good quality & healthy ingredients to start your organic diet plan today!

Organic food Malaysia

3 Organic Foods that can make your Morning Oatmeal Super Healthy

If you think oatmeal is a boring breakfast, it’s time to think again. Oatmeal is perfect for easy grab-and-go breakfast. You can make it so much tastier and healthier with flavor-boosting organic foods and ingredients. Oat is a healthy whole grain that lowers cholesterol, burns fat, and provides your body the much need potassium. Added bonus? It’s easy to make, eliminating the need for any sort of cooking method.

Organic food Malaysia


Oatmeal with Raw Cacao Powder

Satisfy your morning chocolate craving with cocoa powder-infused oatmeal. Cacao powder adds a delicious flavor and tastes truly decadent, especially on a cold winter’s morning. Oats and milk will make up the bulk of this breakfast bowl, while cacao powder will be a superfood boost for your type of oatmeal version. The combination of the sweetness from the oatmeal and the bitterness of the cacao will make your oatmeal taste just like a big fudgey brownie!

Oatmeal with Raw Maca

A warm and filling oatmeal breakfast with a little bit of raw maca powder will keep your cravings in control and energy levels up till your lunch time! Maca is packed with many nutrients, including amino acids, calcium, vitamin C, iron, fiber, and is also higher in certain compounds that support the body in antioxidant and anti-tumoral activity. So, in short, maca oatmeal – It’s ALL GOOD!

Oatmeal with Cacao Nibs and Coconut Nectar

Raw Cacao nibs are one of the most powerful superfoods, loaded with antioxidants, magnesium, iron, calcium and other nutrients. Cacao nibs are simply the cacao beans broken into pieces. You will love them in your oatmeal because they taste like dark chocolate. You can add coconut palm nectar if you would like to have a sweet taste along with bitterness of cacao nibs in your morning oatmeal.

Dress up your dish with one of these three organic foods on oatmeal. Oats are a highly nutritious food packed with vitamins, minerals, and fiber. Oats are unique in that they are one of the richest sources of rich beta-glucan that can help to lower cholesterol re-absorption. To get natural and organic food in Malaysia for preparing many delicious raw food recipes, you need to find the health food stores selling a range of truly good premium ingredients in your locality. So, get it now and prepare your version of super healthy oatmeal every morning!

Organic raw cacao nibs Malaysia

Cacao: The Superfood with Beneficial Antioxidant Properties

Cacao is recognized as the food for Gods! Valued in Central & South American and Asian countries for its energizing properties, great taste, and nutritional value, raw cacao nibs are rich source of antioxidants with abundant heath benefits. Unlike the processed chocolate, the antioxidants are preserved in raw cacao. This naturally found antioxidants king might tastes a little bitter than the processed dark chocolate but it is helpful for improving heart health, decreasing blood pressure, and preventing early aging process due to its beneficial antioxidant properties.

Organic raw cacao nibs Malaysia

Study Suggests Raw Cacao Has Maximum Antioxidant Properties
Cacao nibs consist of flavonoids, which is a type of antioxidant that boosts your heart health and reduces risk of several diseases. According to a study report published in the “Journal of Agricultural and Food Chemistry” in 2003, these powerful antioxidants are found in highly concentrated form in raw cacao nibs and when this study is compared with the researches done on other high antioxidant properties of green tea, black tea, and red wine, the cacao has the maximum antioxidant properties with the highest potential for health benefits.

Antioxidants Benefits
Besides reducing the risk of cardiovascular diseases, the antioxidants have an extensive application of disease prevention health benefits providing anti-inflammatory properties and cellular level protection wherever your body requires. Here are the advantages associated with high antioxidant content of raw cacao nibs:

  • The presence of high concentration of flavonoids in raw cacao has numerous benefits for your cardiovascular health. The flavonoids prevent LDL oxidation that is responsible for fat accumulation in arteries, thus decreasing the risk of heart diseases.
  • Antioxidants destroy and stabilize the free radicals in your tissues and cells that inhibit the early aging process.
  • Apart from removing the free radicals, the anti-inflammatory properties of antioxidants help in decreasing the inflation in joints and muscles that contribute to arthritis and other related diseases.

Does Cacao contribute in minimizing Cancer incidences?

The intake of cacao is directly related with decreased incidences of breast and pancreatic cancers. According to a research work of the Linus Pauling Institute, the presence of flavonoids in cacao might reduce the risk of chemically induced breast and pancreatic cancers.

Raw cacao nibs can be a healthier, nutrient-enriched, delicious snack that can supercharge your health with its great antioxidants properties. As an organic food supplier, we supply high quality organic raw cacao nibs in Malaysia at affordable rates to help the people take full advantage of this amazing food in its purest form.

Coconut water for skin care

Coconut Water Is Great For Your Skin

Want to have picture-perfect skin? Now say goodbye to uneven skin tone, acne, blemishes and other skin issues! Coconut water can help you get soft and smooth skin naturally. Majority of us know that coconut water is a Nature’s Sports Drink but what you don’t know is that coconut water is beneficial for your skin too. Those who think coconut water is just a drink to quench their thirst, they are missing out the most important value of this healthy drink – the beauty benefits.

 

Coconut water for skin care

 

The secret to glowing skin – drink coconut water

Coconut water is heralded for its nutritional content. It is packed with antioxidants, essential vitamins and minerals. Research studies have confirmed that it also contains the plant hormone called cytokinins which exhibit anti-aging effects. As you know, our body produces free radicals all the time and these radicals can start chain reactions in the body by snatching away electrons, causing cell death and a number of skin problems. Antioxidants are the best nutrient that help our body to neutralize the damage from free radicals. Coconut water helps your skin repair faster and also eliminates the excess of oil, improving the appearance of your skin. It hydrates your skin and moisturizes it at the same time.

Recommended by skin experts

It’s no wonder why coconut water is being recommended by skin experts and beauticians. Drinking coconut water is a natural way to bid farewell to acne, sun tan and rough or oily skin. This is the reason why coconut water is used in skin lotions or facial creams.

Incorporate this beauty drink in your lifestyle

By incorporating something as simple as coconut water in your daily routine, you will get a healthy, younger looking skin in just few days. What you need to do is to prepare your healthy drink at home using organic coconut drink mix. When it comes to your skin care you cannot compromise the quality of your food and health drinks. Diet Angel is the leading certified organic wholesale food supplier in Malaysia. We are passionate about organic food and bring the health goodness to you. Create coconut water drink using the Coco Hydro Sport Drink Mix supplied by us and get beautiful, supple skin naturally.