Organic raw food Malaysia

Make Your Smoothies Taste Better by Adding These Organic Foods

With each passing day, people in Malaysia and other parts of the world are reforming their lifestyle. They are opting for organic foods. Incorporating organic food in a healthy diet is an effectual choice for personal and planetary health. Smoothies made out of organic food are the perfect way to get tons of antioxidants and nutrients in one meal, and also save our planet. All you have to do is to put in your favorite organic foods into the blender and voila! If you want your smoothies to taste delicious, there are some superfoods that can actually improve the taste of your smoothie while providing you with even more health benefits! Check out the ingredients below which can be used to make your smoothies extra delicious.

Make Your Smoothies Taste Better by Adding These Organic Foods

ORGANIC CACAO POWDER – Organic raw cacao powder is the perfect way to incorporate chocolate into your smoothie without the added sugars, since this all-natural superfood comes straight from the cacao bean. Its benefits are that it can reduce stress and lower cardiovascular disease. It also contains more antioxidants than blueberries, black and green teas, and red wine. Though organic raw cacao powder isn’t necessarily sweet, yet it gives your smoothie an irresistible chocolatey, nutty flavor. This addition enhances the taste and helps promote a positive outlook and elevate your mood. Simply add 1-2 teaspoons and it’s all win-win situation!

MINT LEAVES – Mint is considered the best organic food that promotes healthy digestion and works as a great treatment for both nausea and headaches. Just like raw cacao powder, it stimulates the brain, helps in reducing anxiety and depression, or even just morning sluggishness. A few fresh mint leaves when mixed in green smoothies gives it a scrumptious taste. Plus, mint and cacao together add a combination of flavor that might make you think whether you’re eating ice cream instead of a smoothie?

ORGANIC COCONUT NECTAR – Organic coconut nectar works great when blended into regular smoothies or a spoon full of nectar is stirred in the glass to give it a sweet taste. Coconut palm nectar has a nutritional content far richer than all other commercially available sweeteners. Though Organic coconut nectar has the low level of Glycemic Index yet it is a form of sugar. Hence, it also advisable to be moderate when using the product and do not over indulge.

ORGANIC MACA ROOT POWDER – There are many people who do not like the taste of most green smoothies, so if you’re among such people, you can add 1 teaspoon of maca powder to your green smoothie to enhance the taste. Plus, maca can be used as a smoothie base or as an enhancer for another type of smoothie! Maca is extremely high in antioxidants and makes a great addition to morning smoothies as it is known to increase energy levels – so no more dozing off before work. It is higher in certain compounds that support the body in antioxidant and anti-tumoral activity.

It’s not mandatory that smoothies should always taste grassy to be healthy. By adding one or more of the ingredients above, you can enhance the taste of your smoothies while still getting all of the benefits of organic foods, minus the sugar. Check out this link to find where you can buy our organic foods.  (Note: Do check with the individual store as some outlets do not carry the entire full range of our products.)

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Food Combos: Try These Food Pairings for Better Health

Getting the most nutritional benefits out of your food isn’t just about selecting the healthiest foods. The key to being healthy is not only limited to what we eat but also depends on what our body absorbs. Some food combinations interact in ways that could multiply their nutrient power as well as boost your health. This is called food synergy.

Healthy food pairings are good for your body as well as taste buds. When certain foods are eaten together, your body gets greater health benefits than it can get from each food separately. Check out food pairings that have synergistic effects on your body:

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1. Goji Berries + Raspberries

Both berry varieties – goji berries and raspberries – are a good source of antioxidants, vitamin C, and dietary fiber. Their antioxidants content work synergistically when paired together. Their powerful antioxidant properties can help to boost your immune system, improve heart health and regulate blood pressure.

Recipe for Goji Berries and Raspberries Smoothie

You need: Frozen medium banana, frozen goji berries and raspberries, organic coconut nectar, and organic raw cacao powder or nibs

Method: Place all the ingredients into your high speed blender and blend for 30-45 seconds until desired consistency is reached. Enjoy your goji berries + raspberries smoothie!

2. Apples + Dark Chocolate

Organic apples are high in quercetin, a flavonoid antioxidant found in pigmented fruits. Quercetin antioxidant is known to reduce heart attack, and risk of cancer. Dark chocolate contains catechin flavanoid that prevents the risk of cancer.

Recipe for Dark Chocolate Dipped Apples

You need: apples, wooden stick, dark chocolate bars, and chopped nuts as garnish

Method: Insert a wooden stick into the stem end of each apple. In a heavy small saucepan, melt organic raw dark chocolate over low heat until melted and stir it constantly. Remove from heat. Dip each apple into the dark chocolate syrup. Now dip it inside bowl containing chopped nuts. Allow it to stand at room temperature for 30 minutes or in refrigerator for 15 minutes.

3. Bananas and Raw Cacao

Bananas are extremely delicious and healthy food. They are an excellent source of vitamin B6, vitamin C, potassium, dietary fiber, and potassium. Organic raw cacao is a top source of antioxidants and contains an abundance of magnesium and iron. This food combination improves the functioning of blood vessels and heart health.

Recipe for Cacao Banana Ice Cream

You Need: Frozen bananas, raw cacao powder and organic coconut nectar if you need

Method: Blend frozen bananas with cacao powder in a blender to get a creamy, faux ice cream.

You can find out more home-engineered food pairings that can deliver double the health benefits and boost your health. So, go get some organic food in Malaysia or your native country, and try these healthy food duos/your researched food combinations for optimizing the absorbability of each food as well as nutritional benefits for your body.