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How To Use Cacao Powder in Everyday Foods

How To Use Cacao Powder in Everyday Foods

Cacao powder is very much different from the cocoa powder which can often be spotted on supermarket shelves. Cacao is the raw, pure form of chocolate. It is derived from the fruit of the cacao tree, cacao is minimally processed. On the other hand, cocoa powder contains cacao that has been heated and processed to create a smoother chocolatey flavor. Hence, eating cacao powder in one way or the other is a great way to boost your intake of beneficial nutrients.

HEALTH BENEFITS OF CACAO POWDER

Now that modern science has exposed the beneficial chemicals within cacao, it is easy to see why more and more people are looking for cacao chocolate recipes online. Raw cacao powder contains more than 300 different chemical compounds. Among the most beneficial of these compounds are antioxidants. Antioxidants are a class of molecules that sweep through your cells, mopping up damage created by free radicals. Getting enough antioxidants may reduce your risk of certain forms of cancer or age-related eye diseases. Raw cacao is also said to contain compounds which help in lowering the stress level and also enhance the mood.

How To Use Cacao Powder in Everyday Foods
WAYS TO USE CACAO POWDER IN EVERYDAY FOODS

Given the health benefits of cacao powder, there is no harm in eating this form of chocolate every day. Many people have the habit of eating milk chocolate, which contains much more sugar and other dairy products. So, eating raw cacao powder can be an adjustment at first. Although Cacao powder tastes slightly bitter yet many people love its rich flavor.

When using cacao powder, be aware that a little goes a long way. Just a one or two teaspoons of cacao powder is full of antioxidants, flavonoids, and other beneficial compounds. Try using cacao powder in these everyday foods to harness its beneficial properties.

  1. ADD CACAO POWDER TO A SMOOTHIE

Smoothies are a natural pairing for high-quality cacao powder. The sweetness of the smoothie masks the somewhat bitter flavor of the cacao, making this a great introduction to cacao powder. To make a cacao smoothie, blend your favorite fruits (strawberries, bananas, or blueberries work well) with Greek yogurt and a bit of ice. Add 1 tablespoon of cacao powder for a rich, chocolatey burst of flavor.

  1. SPRINKLE CACAO POWDER OVER FRESH FRUIT

The intense taste of cacao powder pairs perfectly with the natural sweetness of fruits. This makes the perfect healthy dessert for people trying to watch their calories. Simply slice your favorite fruit and sprinkle it with a dusting of cacao powder for an antioxidant-rich treat. Pineapple, raspberries, and bananas are the perfect pairing for cacao powder.

  1. MAKE RICH CACAO BROWNIES

The brownies box you purchase from the shelves of the supermarket has nothing on this natural cacao powder version. Now all you need to do is simply add raw cacao powder in your favorite brownie recipe. You may also be required to adjust the sugar or add a sugar alternative to counter the intensity of the chocolatey cacao powder. These rich cacao brownies are the ideal treat for chocoholics.

  1. INTENSELY CHOCOLATEY HOME MADE TRUFFLES

Truffles are one of the most decadent desserts around, but they often contain heavy whipping cream and may be too fussy to make every day. Not so with a simple dairy-free recipe that calls for shredded coconut, raw honey, coconut milk, almond butter, and raw cacao powder. These truffles come together in minutes and boast a rich, unique chocolate flavor. Rolling them in a dusting of raw cacao powder provides an amazing finishing touch.

The Raw Cacao powder is a must-have ingredient for chocolate lovers and in all the cacao chocolate recipes you see online, and later, try them practically. All the products supplied by Diet Angel are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index.

How To Lose Weight With Gluten Free Products

How To Lose Weight With Gluten Free Products

Gluten free diet is highly recommended to those who have celiac disease, gluten sensitivity, and wheat allergy. Gluten is basically a protein found in the endosperm of wheat, rye, and barley. Though all of these products can lead to bloating, diarrhea and gastrointestinal pain yet celiac disease is the more severe condition.

How To Lose Weight With Gluten Free Products

The way to lose weight on a gluten-free diet is similar to any diet, except you need to be aware of what you are eating. All the gluten free products such as organic raw cacao powder, organic raw cacao cashew cluster, organic raw cacao sweet nibs, organic raw cacao butter, organic raw drinking chocolate, organic cold processed chocolates are easily available online in Malaysia.

Below is enlisted the step-by-step process on how to lose weight on a gluten-free diet

STEP 1: STOCK UP GLUTEN FREE FOODS – Stock up on foods that are gluten-free, high in nutrients, low in fat and have a low level of Glycemic Index. Fruits, vegetables, seeds, organic raw cacao power, lean beef, chicken breasts, fish, beans and raw drinking chocolate are examples. Purchase gluten-free grains as well such as brown rice, buckwheat, basmati rice, amaranth, and quinoa.

STEP 2: REDUCE INTAKE OF CALORIES – Reduce your total intake of calories to lose weight. Track your intake of calories for one day with the help of online resources. Subtract 500 calories from this number to promote 1 pound of weight loss every week. For example, if your current daily intake is 4,800 calories, your new intake will be 3,800 calories.

STEP 3: DO NOT SKIP THE BREAKFAST – As soon as you get up, get freshen up and have your breakfast which will help you lift your metabolism and increase your level of energy. Prepare something that is nutrient-rice and gluten-free and has low glycemic index. Organic raw drinking chocolate and a shake containing organic raw cacao powder is a perfect choice to start your morning.

STEP 4: DO NOT SKIP THE USUAL MEALS – To keep your metabolism level high and appetite suppressed, continue to eat meals after every two to three hours. However, maintain balance in each meal with carbs and protein and use gluten-free ingredients. A salad with a chicken breast, chopped vegetables, and a pear is a balanced meal.

STEP 5: BE MINDFUL – If you are planning to go out with friends, keep a check over what you are ordering and what you are eating. Ask to have your food prepared without excess oil. Choose baked, broiled and steamed whenever possible and avoid anything that is breaded or fried.

STEP 6: EXERCISE IS MUST – To burn the calories and reduce the weight, continue doing cardiovascular exercise. Choose a type of cardio that you enjoy, like fast-paced walking, running, biking, swimming, elliptical training or in-line skating. Daily make it a habit of doing exercise for 45 to 60 minutes on three alternate days of your weight training.

STEP 7: WEIGHT ROOM BUILDING MUSCLE – Spend three days a week in the weight room building muscle. Do full body exercises like bench presses, shoulder presses, back extensions, triceps dips, curls, and squats. Aim for 10 to 12 repetitions and do three or four sets. Take 60 seconds of rest breaks to keep your heart rate elevated.

Change your life and lifestyle with gluten free products as they are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index, which are easily available in selected health food stores, supermarkets and online in Malaysia.