Cacao is considered as one of the most nutritionally complex foods on earth. Cacao also means “Food of the Gods.” It has been named so as it offers a myriad of health benefits. Raw cacao is also considered the great superfood as it contains higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, disease-fighting goodies.
CACAO vs. COCOA
Raw cacao powder is minimally processed via cold-pressing method; much of the enzymes, vitamins, and nutrients remain intact. On the other hand, cocoa powder is heated and processed, hence it does not retain as many nutrients as the raw cacao has. So, raw cacao is nutritionally superior than cocoa.
NUTRIENTS PRESENT IN CACAO AND THE ROLE PLAYED
ANTIOXIDANTS – Raw cacao has an oxygen radical absorbance capacity (ORAC) score of 95,500 per 100 grams, which makes it one of the best sources of antioxidants. Daily workout increases the formation of free radicals, so a diet rich in antioxidants is vital for physically active people. Moreover, foods that are rich in antioxidants offer protection against many different diseases.
MAGNESIUM – Cacao is also one of the best known sources of magnesium which is very important for athletes and heart health. Magnesium improves blood flow and plays a key role in the metabolism of adenosine triphosphate (ATP), which further plays an important role in aerobic and anaerobic functions.
If the magnesium level is low it increases the risk of heart attack and stroke and is the underlying cause of sudden cardiac death in young athletes. The following symptoms can be an indicator of low magnesium levels: muscle cramping, migraines or headaches, restless leg syndrome, twitching, heart disease, and anxiety. Cacao is also rich in other important nutrients for athletes including potassium, iron and more. Cacao offers a long list of health benefits including reducing heart attack and stroke, lowering blood pressure, boosting mood and brain function, lowering stress, relaxing muscles, boosting our skin’s internal SPF, and much more.
BOOSTS BLOOD FLOW TO HEART & BRAIN – Raw cacao is also beneficial for people who have heart disease and Alzheimer’s Disease. It improves the blood flow to all organs in the body. Not only this but it also improves the cognitive ability of the brain. Raw cacao has protective effects on endothelial function, which is important for heart health. So, having a couple of tablespoons of raw cacao daily is actually very good for you, and could even help to prevent heart attack and stroke.
In addition, cacao contains a compound called theobromine, which has powerful mood-enhancing qualities.
Cacao superfood followed by vegan diet and consumption of organic products can help you maintain heart heath, improve cognitive ability, and boost your immunity & health. You can find raw cacao powder and other raw cacao products at health food stores or online. So, get your raw cacao superfood packet today and start your journey to a healthy life.