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Raw Cacao – Superfood for Active People, Heart Health & More

Raw Cacao – Superfood for Active People, Heart Health & More

Cacao is considered as one of the most nutritionally complex foods on earth. Cacao also means “Food of the Gods.” It has been named so as it offers a myriad of health benefits. Raw cacao is also considered the great superfood as it contains higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, disease-fighting goodies.

CACAO vs. COCOA

Raw cacao powder is minimally processed via cold-pressing method; much of the enzymes, vitamins, and nutrients remain intact. On the other hand, cocoa powder is heated and processed, hence it does not retain as many nutrients as the raw cacao has. So, raw cacao is nutritionally superior than cocoa.

Raw Cacao – Superfood for Active People, Heart Health & More

NUTRIENTS PRESENT IN CACAO AND THE ROLE PLAYED

ANTIOXIDANTS – Raw cacao has an oxygen radical absorbance capacity (ORAC) score of 95,500 per 100 grams, which makes it one of the best sources of antioxidants. Daily workout increases the formation of free radicals, so a diet rich in antioxidants is vital for physically active people. Moreover, foods that are rich in antioxidants offer protection against many different diseases.

MAGNESIUM – Cacao is also one of the best known sources of magnesium which is very important for athletes and heart health. Magnesium improves blood flow and plays a key role in the metabolism of adenosine triphosphate (ATP), which further plays an important role in aerobic and anaerobic functions.

If the magnesium level is low it increases the risk of heart attack and stroke and is the underlying cause of sudden cardiac death in young athletes. The following symptoms can be an indicator of low magnesium levels: muscle cramping, migraines or headaches, restless leg syndrome, twitching, heart disease, and anxiety. Cacao is also rich in other important nutrients for athletes including potassium, iron and more. Cacao offers a long list of health benefits including reducing heart attack and stroke, lowering blood pressure, boosting mood and brain function, lowering stress, relaxing muscles, boosting our skin’s internal SPF, and much more.

BOOSTS BLOOD FLOW TO HEART & BRAIN – Raw cacao is also beneficial for people who have heart disease and Alzheimer’s Disease. It improves the blood flow to all organs in the body. Not only this but it also improves the cognitive ability of the brain. Raw cacao has protective effects on endothelial function, which is important for heart health. So, having a couple of tablespoons of raw cacao daily is actually very good for you, and could even help to prevent heart attack and stroke.

In addition, cacao contains a compound called theobromine, which has powerful mood-enhancing qualities.

Cacao superfood followed by vegan diet and consumption of organic products can help you maintain heart heath, improve cognitive ability, and boost your immunity & health. You can find raw cacao powder and other raw cacao products at health food stores or online. So, get your raw cacao superfood packet today and start your journey to a healthy life.

How To Lose Weight With Gluten Free Products

How To Lose Weight With Gluten Free Products

Gluten free diet is highly recommended to those who have celiac disease, gluten sensitivity, and wheat allergy. Gluten is basically a protein found in the endosperm of wheat, rye, and barley. Though all of these products can lead to bloating, diarrhea and gastrointestinal pain yet celiac disease is the more severe condition.

How To Lose Weight With Gluten Free Products

The way to lose weight on a gluten-free diet is similar to any diet, except you need to be aware of what you are eating. All the gluten free products such as organic raw cacao powder, organic raw cacao cashew cluster, organic raw cacao sweet nibs, organic raw cacao butter, organic raw drinking chocolate, organic cold processed chocolates are easily available online in Malaysia.

Below is enlisted the step-by-step process on how to lose weight on a gluten-free diet

STEP 1: STOCK UP GLUTEN FREE FOODS – Stock up on foods that are gluten-free, high in nutrients, low in fat and have a low level of Glycemic Index. Fruits, vegetables, seeds, organic raw cacao power, lean beef, chicken breasts, fish, beans and raw drinking chocolate are examples. Purchase gluten-free grains as well such as brown rice, buckwheat, basmati rice, amaranth, and quinoa.

STEP 2: REDUCE INTAKE OF CALORIES – Reduce your total intake of calories to lose weight. Track your intake of calories for one day with the help of online resources. Subtract 500 calories from this number to promote 1 pound of weight loss every week. For example, if your current daily intake is 4,800 calories, your new intake will be 3,800 calories.

STEP 3: DO NOT SKIP THE BREAKFAST – As soon as you get up, get freshen up and have your breakfast which will help you lift your metabolism and increase your level of energy. Prepare something that is nutrient-rice and gluten-free and has low glycemic index. Organic raw drinking chocolate and a shake containing organic raw cacao powder is a perfect choice to start your morning.

STEP 4: DO NOT SKIP THE USUAL MEALS – To keep your metabolism level high and appetite suppressed, continue to eat meals after every two to three hours. However, maintain balance in each meal with carbs and protein and use gluten-free ingredients. A salad with a chicken breast, chopped vegetables, and a pear is a balanced meal.

STEP 5: BE MINDFUL – If you are planning to go out with friends, keep a check over what you are ordering and what you are eating. Ask to have your food prepared without excess oil. Choose baked, broiled and steamed whenever possible and avoid anything that is breaded or fried.

STEP 6: EXERCISE IS MUST – To burn the calories and reduce the weight, continue doing cardiovascular exercise. Choose a type of cardio that you enjoy, like fast-paced walking, running, biking, swimming, elliptical training or in-line skating. Daily make it a habit of doing exercise for 45 to 60 minutes on three alternate days of your weight training.

STEP 7: WEIGHT ROOM BUILDING MUSCLE – Spend three days a week in the weight room building muscle. Do full body exercises like bench presses, shoulder presses, back extensions, triceps dips, curls, and squats. Aim for 10 to 12 repetitions and do three or four sets. Take 60 seconds of rest breaks to keep your heart rate elevated.

Change your life and lifestyle with gluten free products as they are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index, which are easily available in selected health food stores, supermarkets and online in Malaysia.