Sugar Hierarchy That Diabetics Need To Know

People across the globe consume a lot of sugar. Sugars are the building blocks of carbohydrates. The primary function of carbohydrates is to provide energy for the body in the form of glucose (blood sugar). In every 5 days, on an average 765 grams of sugar is consumed by each individual. That translates to about 130 pounds of added sugar every year, and about 3,550 pounds of sugar over the course of a lifetime.

natural sweeteners for diabetics

You might be looking at these numbers in utter shock if you do not chew fistfuls of candy or drink 2-liter bottles of soda at one sitting. Much of the sugar consumption comes from hidden sources of the sweet stuff. Sometimes the so-called “healthy food” like granola or health bars, smoothies and yogurt have rich content of sugar. Below is the comprehensive list of sweeteners that diabetics should completely avoid, the ones that are not great but okay in moderation and which are the best natural sweetener for diabetics.

THE WORST – Artificial Sweetener – The artificial sweeteners are considered to be the worst of the worst culprits on the colorful display of the products. Few examples are sucralose, aspartame, saccharin, neotame and acesulfame. The chemical sweeteners can actually change the bacterial makeup of your microbiome, thus leading to weight gain, along with an increased change in autoimmune problems, diabetes, and other metabolic disorders.

THE NOT SO BADThis list includes agave nectar, turbinado, and brown rice syrup – Considered to be the “healthy” alternative for sugar, agave is low on the glycemic index but it is extremely high in fructose. Fructose may cause mineral depletion, hardening of the arteries and insulin resistance, thus leading to diabetes, obesity, high blood pressure and more health problems. Also known as raw cane sugar, turbinado, is not so “raw” and unrefined form of sugar. As it is highly processed, it not only removes natural impurities but also nutrients. Made of the perfect blend of brown rice and enzymes, brown rice syrup is not considered so good because sometimes barley enzymes are used which again contain gluten. Also, note that arsenic can build up due to large consumption of rice.

The BESTOrganic Coconut Palm Nectar, Heritage Palm Sugars, natural honey, and dates to name a few are considered to be the best. Organic Coconut Sweeteners are unrefined and are made from 100% pure coconut flower blossom nectar. They are naturally low on the Glycemic Index (GI 35), which has benefits for weight control and improving glucose and lipid levels in people with diabetes (type 1 and type 2). Coconut Palm Sugar is the world’s first certified organic coconut sugar is naturally high in nutrients and low on the glycemic index. They do not contain any added cane sugar and maltodextrin, and are gluten-free and vegan.

These natural sweeteners for diabetics contain inulin fiber to help improve diabetic health because it helps to slow the absorption of glucose and keep blood-sugar levels balanced.
To be healthy, you cannot consume sugar in large quantity no matter how natural the form is. You should limit your sweetener consumption to less than five percent of your daily calorie intake. It is recommended those with chronic health conditions such as diabetes to avoid refined sugar and processed foods, and include natural sweeteners such as organic coconut palm nectar and heritage palm sugar in their diet.

natural sweeteners for diabetics

5 Tips For Transitioning To A Successful Vegan Diet

Less than a few decades ago, vegan diets were almost unheard of. However, today almost five percent of the population across the world have adopted vegan diets in their daily routine and half of that number are using natural sweeteners for diabetics. There are several reasons as to why people are choosing the vegan lifestyle, and if you too are ready to make the switch, you might find the transition challenging in the initial days. However, going vegan should be a positive experience, especially if you expect to stick with it, and there are several ways to make the switch a smooth one.

5 Tips For Transitioning To A Successful Vegan Diet

DO NOT ANNOUNCE YOUR PLANS TO GO VEGAN – If you are going vegan, there might be some personal reasons, hence there is no need to announce your plans publicly. Announcing your intentions to go vegan can only result in a huge amount of unwanted advice and opinions about your decision. This may lead you to give a second thought on your vegan diet plan, which only delays the transition. Instead of focusing on making any announcements, focus on your changing diet and how it can bring about positive changes in your life.

START SIMPLE – Going vegan does not mean you have to run out and buy an armload of cookbooks or attempt a bunch of complicated recipes. Moreover, the transition does not have to be immediate. Your best chances of making the switch and sticking with it is by starting off slowly and add more fruits and vegetables to your diet.

ADOPT NATURAL SWEETENERS – Depending on the level of veganism you plan to practice, the consumption of eggs, dairy foods, and commercially available sweeteners may be forbidden. Natural sweeteners for diabetics have got a far richer nutritional content and a naturally low Glycemic Index. For instance, our Organic Coconut Nectar is not only vegan and gluten-free, but it is high in Potassium, Magnesium, Iron, Phosphorus and is a natural source of Vitamin C. Due to the low glycemic index, it helps in managing the weight and improves glucose and lipid levels in people with diabetes (type 1 and type 2). It is great in baking, delicious on your pancakes, yogurt or even your baked tofu.

BECOME A FLAVOR EXPERT – A lot of people are of the view that vegan dishes are not flavorful. All the products supplied by Diet Angel are not only good but great, premium, organic, raw and whole foods. They are certified organic, vegan, gluten-free, dairy-free, cold-processed and low Glycemic Index. They are dairy free and contain cold processed cacao powder, cold-processed cacao nibs, organic cold-processed cashews, and organic coconut palm nectar, sea salt. Experiment with these flavors to create savory vegan dishes, and you may just surprise yourself with what you come up with.

KEEP AN OPEN MIND – In order to keep an open mind, you will have to bust some myths about going vegan. Many people believe that the food options are so limited that eating will become an uninspired experience, but never bother to experiment with your kitchen creations when using organic, vegan ingredients. Before you believe something someone tells you about vegan food, try it for yourself. You may find a new favorite dish and maintain a positive attitude about your new lifestyle at the same time. You can check out some delicious vegan recipes at our website.

Switching to a vegan diet do present some challenges. However, the transition may not seem to be difficult if you take a firm decision to abide by it and look for some flavorful vegan dishes and educate yourself about which foods may yield the tastiest flavors. Try new sweet dishes made up of natural sweeteners for diabetics, talk to other vegans about what dishes they recommend, and most of all, have fun with the experience of switching to this healthy and unique way of eating.