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here-are-some-sugar-free-morning-drinks-for-you

Diabetic? Here Are Some Sugar-Free Morning Drinks For You

Most of the people prefer drinking coffee whenever they feel lethargic or sleepy. However, health conscious people often ignore the idea of drinking it. Reason – caffeine and sugar. Too much of caffeine and sugar is not good for your health and you must search for their healthier alternatives.

Go for a healthy alternative to caffeine – theobromine. It is a caffeine-like compound that can only be found naturally in cacao beans. Diet Angel’s organic, raw cacao powder (that is also vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index) contains theobromine. Theobromine has numerous health benefits. Not only it helps in keeping you awake but it also boosts your memory and further helps in increasing concentration and focus. Theobromine also lowers risks of heart disease and depression.

here-are-some-sugar-free-morning-drinks-for-you
When you add a few spoonfuls of sugar to your morning cup, you turn that healthy drink into something more harmful. Too much of the sweet stuff can cause weight gain, premature aging, Type 2 diabetes, tooth decay and heart disease. The good news is Diet Angel’s great, premium, organic, raw natural sweetener for diabetics – organic coconut nectaris organic, vegan, gluten-free, dairy-free, and have low Glycemic Index.

Given below are the healthy alternative for your morning drink, which will boost your energy level and make you lead a healthy lifestyle along with being active throughout the day.

ORGANIC RAW CACAO POWDER + ORGANIC COCONUT NECTAR – If you’re a die hard fan of chocolates than this sweet hack is for you. Use a spoon full of 100% organic raw cacao powder and a teaspoon of organic coconut nectar to make your morning drink. Add them to a warm cup of water, stir it and get your energy drink ready in a minute.

An added bonus: A tablespoon of cacao powder will add 2 grams of fiber and essential antioxidants to your coffee. On the other hand, coconut nectar is naturally low on the Glycemic Index (GI), which has benefits for weight control and improving glucose and lipid levels in people with diabetes (type 1 and type 2). However, it is always advisable to diabetic patient to consume and choose natural sweetener with caution. Though Organic coconut nectar has low level of Glycemic Index yet it is a form of sugar. Hence it also advisable to be moderate when using the product and do not over indulge.

ORGANIC RAW DRINKING CHOCOLATE – Another sweet hack for all those who are fond of eating chocolates is to use organic raw drinking chocolate instead of other drinks you like to have with the morning meal. Add two or three spoonful into a mug, add warm water and enjoy! This is as much a sweet treat as it is a functional energy food and nutritional boost that you can indulge anytime and still feel great. It is a perfect alternative to the morning cup of coffee, as it wakes you up without the jitters. It is also a great mid-afternoon pick-me-up drink or pre-workout energy drink.

COCONUT MILK + UNSWEETENED VANILLA + RAW CACAO POWDER – Firstly, coconut milk is a non-dairy milk. This non-dairy milk provides a touch of coconut flavor to your morning cup of energy drink. Mix in it a little vanilla extract and organic raw cacao powder to make a healthy replacement for your morning coffee, without all the sugar or additives. Great in taste. It can also be blended into smoothies, soups or salad dressings.

Sugar hijacks the brain and it is some or the other way harmful for your health. Caffeine is addictive and one should avoid taking it. Hence, instead of causing damage to health, why not go for healthier alternatives to caffeine and sugar such as those mentioned above. Our natural sweetener for diabetics and organic raw cacao powder are vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index. Check out our recipes page here, and you are sure to find more healthy morning drinks if you are diabetic or just looking for some inspiration.

natural sweetener for diabetics

Healthy Way to Start the Morning: Naturally Sweetened Breakfast Smoothies

The way you start your morning can affect your whole day. Healthy morning eating habits can make the rest of your day awesome! However, with busy schedules ahead, people forget to take care of their morning routine. From that race of reaching office at 8:00 am sharp to running household errands, we feel your pain when it comes to starting your morning in a healthy way when you have so much to do other than preparing yourself healthy breakfast. Here are some delicious recipes for naturally sweetened smoothies that you can make in the morning within minutes. Just blend raw fruit and/or vegetables, with other ingredients such as water, ice, milk, or natural sweeteners, and you’re good to go.

natural sweetener for diabetics

1.Banana Strawberry Smoothie with Maca

You’ll need: Fresh strawberries, sliced banana, 1-3 tsp raw maca powder, water, 1 cup ice cubes, organic coconut nectar
You have to: Blend all ingredients until smooth and enjoy your super-delicious Banana Strawberry Maca Smoothie!

2.Avocado Smoothie with Coconut Nectar

You’ll need: Cut, chilled avocado, 1 cup coconut water and organic coconut nectar
You have to: Blend the cut avocado with coconut water and coconut nectar until smooth to desired consistency and enjoy Nutty Avocado Smoothie!

3.Choco Maca Smoothie

You’ll need: Raw maca powder, chia seeds, raw cacao nibs (for topping), banana, cinnamon, vanilla extract, coconut nectar, unsweetened almond milk and ice cubes

You have to: Blend all the ingredients into a blender until smooth, pour into a glass, top with cacao nibs and enjoy your Choco Maca Smoothie!

4.Maca Greenfood Smoothie Recipe

You’ll need: Any green vegetable of your choice, fresh coconut water, banana, kiwi fruit, raw maca powder, and coconut nectar
You have to: Blend all ingredients until smooth and drink your healthy Maca Greenfood Smoothie!

5.Choco Maca Milkshake

You’ll need: Brazil nuts, almond milk, cup dates, raw cacao nibs, raw cacao powder, raw maca powder, ice cubes and organic coconut nectar

You have to: Blend on high until smooth and enjoy the delicious Choco Maca Milkshake!

The secret formula of these smoothies

There is one! When you make smoothies from raw, organic products and natural sweetener for diabetics such as organic coconut nectar, it automatically becomes healthy breakfast option. So, get hold of these morning smoothie recipes and set yourself up for success all day long! Try one (or all!) of these five as your breakfast smoothie for a healthier you.