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Natural Sweetener For Diabetics

Best Natural Sweeteners That You Can Use in Cooking and Baking

Classic white sugar or table sugar is the most commonly used sugar in cooking and baking. Although sugar sweetens the food and delays food spoilage, it is the worst ingredient in today’s modern diet. As it is high in calories, consuming white sugar can spike your insulin level, which is bad for diabetics. White sugar harms your metabolism and interferes with hormones that regulate hunger and satiety levels. Studies have found a strong like between sugar and obesity. In fact, high sugar diets have been associated with serious diseases like heart disease, cancer, acne, aging, depression, diabetes, and fatty liver. For these reasons, it is better to substitute white sugar with these natural sweeteners for diabetics that you can use in cooking and baking.

best-natural-sweetner-that-you-can-use

1. Raw Honey

Raw honey is pure, unfiltered, and unpasteurized natural sweetener made by bees from the nectar of flowers. Research studies have found that consumption of honey can help you reduce weight and control blood sugar level. Another study by the University of Wyoming found that honey activates hormones that suppress our appetite level. So the study concluded that honey has obesity protective effects. Raw honey is the best natural sugar for diabetics as it has been studied for aiding insulin regulation, but high consumption can cause imbalances.

  • Replacement Ratio: 3/4 cup raw honey : 1 cup white sugar
  • Flavor: Lighter honey has a milder flavor and dark-colored honey has a more robust flavor
  • What it does: Cooking or baking with honey results in a golden crust, distinctive flavor, and moist texture
  • It is used to make: Brownies, cookies, cakes, muffins, smoothies, shake, toasts, oatmeal, ice cream, etc.

2. Coconut Sugar

Organic coconut sugar is the best natural sweetener for diabetics. It has a Glycemic Index of 35 while table sugar has a GI of between 60 and 75. It helps your body to regulate glucose and insulin levels. You can use it as a 1:1 replacement for white sugar, but the only difference is that your dishes will be healthier now. It is recommended to buy organic coconut sugar as it does not contain any chemicals or preservatives, is processed naturally, unbleached, and grown organically from coconut tree sap.

  • Replacement Ratio: 1 cup coconut sugar : 1 cup white sugar
  • Flavor: Subtly sweet and slight hint of caramel
  • What it does: Enhances the smooth flavor curve and adds a darker color to recipes
  • It is used to make: Brownies, cookies, cakes, pastries, smoothies, desserts, ice cream, etc.

3. Yacon Syrup

Yacon syrup is sweet because of fructooligosaccharides (FOS), but lower glycemic index than white sugar. The FOS in yacon syrup does not increase insulin level, so it is good for diabetics and for everyone. A study conducted on overweight and obese adults by J.A. Parnell and R.A. Reimer found that oligo-fructose available in yacon could potentially help overweight adults lose weight and improve glucose. It suppresses hunger hormone – ghrelin.

  • Replacement Ratio: 2/3 cup of yacon syrup : 1 cup white sugar
  • Flavor: Not very sweet and has a distinctive flavor like figs
  • What it does: Adds rich caramel taste to dishes
  • It is used to make: Tea, oatmeal, salad, dessert, roasted vegetables, smoothies, desserts, etc.

Other Sweetener Ideas for Cooking and Baking

Dates: They acts as a powerhouse sweetener and adds distinct caramel-like flavor. They are naturally high in sugar and fiber. You can sweeten your dessert recipes with dates and tone down the amount of other sugar that you use in cooking.

Banana Puree: Overripe bananas can be best used to replace refined sugar. Use 1/2 cup of banana puree in place of white sugar for baking cakes, pastries or muffins.

Conclusion

Living a healthy life for diabetics does not mean they have to give up sweets entirely. You can replace your regular refined sugar with these healthy sweeteners. These natural sweeteners for diabetics not only provide beneficial nutrients but also help you maintain a healthy nutritious diet.

What sugar substitutes do you use in cooking? Let us know in the comments section below.

Coco Sugar

Natural Sweeteners and Sugar Alternatives for Diabetics

Globally, everyone is aware of the adverse effects of eating refined sugar. The health consequences include diabetes, mood imbalances, and liver damage. However, you can still satisfy your sweet tooth without derailing your balanced diet, weight loss goals, and general health by including natural sweetener for diabetics in your diet.

natural sweeteners for diabetics

So, if you have diabetes or you are a health-conscious person and looking for a natural sweetener, then these sugar alternatives are for you. Have a look and feel healthier:

Stevia – Stevia is the newbie among sugar substitutes. More and more people suffering from diabetes are making a paradigm shift towards the usage of stevia to manage their blood sugar levels as it has a low GI and low calories. Derived from a shrub native to North and South America, it can help you manage the diabetes condition, but do make sure to change your diet and lifestyle habits and take medications on a regular basis. It may also help lower blood pressure amongst people suffering from hypertension. From several studies, it has been found that among all sweeteners it has the least amount of Glycemic Index.

Organic Coconut Palm Nectar – Another natural sweetener for diabetics that is the powerhouse of all essential nutrients such as potassium, magnesium, iron, phosphorous and is a natural source of Vitamin C. It is naturally low in the Glycemic Index which helps in weight control and improves glucose and lipid levels in people with both types of diabetes. It is the perfect liquid sweetener that is easy to use, tastes great and is the perfect healthy sweetener for you and your family. The nectar has a rich buttery caramel flavor. It is the perfect ingredient used in the baking of delicious pancakes, yogurt or tofu.

Agave – Agave syrup is derived from a cactus that releases an all-natural sweetener rich in calcium and has a low content of calories. Agave is low in glucose, and therefore, does not spike the blood sugar levels. This gives the agave syrup low glycemic index. As it is high in fructose, it is recommended to consume it at a moderate level. Remember, too much of anything is bad for your health.

Heritage Palm Sugars – Subtly sweet and with an aroma of smoke and caramel, Coconut Palm Sugar is the perfect natural sweetener for diabetics. This is the world’s first certified organic coconut sugar. It is a pure and unrefined evaporated nectar that is naturally high in nutrients and has a glycemic index rating of 35.

Unlike white refined sugar, Diet Angel’s organic coconut palm nectar and heritage palm sugar are sweet alternatives from nature that are certified organic, vegan and gluten-free. These sweeteners are unrefined, simple and pure. Our natural sweeteners for diabetics are available in selected outlets of Kuala Lumpur and Selangor in Malaysia. All our natural sweeteners are truly wholesome and do not contain any preservatives or additives.

natural sweetener for diabetics

Cut Down the Sugar Consumption Now, You’re Already Too Late!!

We all are very well aware of the fact about how harmful consuming sugar is in regards to our health. The leading causes of the increasing number of diabetic patients are obesity and sugar. Apart from diabetes, both obesity and sugar are believed to be connected with many other diseases, such as heart diseases, high blood pressure, liver diseases and many more. Now it is well understood that too much sugar consumption can relate to these diseases therefore, think of replacing refined sugars with natural sweetener for diabetics.

Natural Sweetener For Diabetics


Diabetes on the Rise

From the research studies, it has been found that the total number of people who suffered from diabetes in the year 2015 was 415 million. It is expected that by 2040, a total of 642 million people will suffer from diabetes, causing many more people to have less life quality and fighting this horrible disease.

Not only does excess sugar increase the risk of insulin resistance and Type 2 diabetes, it has also been linked to mild cognitive impairment. Fortunately, there is a wide range of sugar substitutes available, both natural and artificial, to help you reduce the amount of sucrose in your diet.

Healthy Alternatives to Sugar

There are so many sugar alternatives on the market these days that it becomes a mind-boggling process to decide amongst them.

Organic Coconut Nectar –The naturally low in the Glycemic Index (GI), Organic Coconut Palm Nectar proves to be beneficial in weight control and improving glucose and lipid levels in people with diabetes. However, it is always advisable to the diabetic patient to consume natural sweetener with caution. Though organic coconut nectar has the low level of Glycemic Index, yet it is a form of liquid sweetener. Hence, it is advised to be moderate when using the product and does not overindulge. The nectar has a rich buttery caramel flavor. It is great for baking, delicious on your pancakes, or even your baked tofu.

Organic Coconut Palm Sugar – Organic Coconut Palm Sugar is made using the sap of a coconut tree and is subtly sweet with an almost haunting aroma of smoke and caramel. Coconut palm sugar is one of the most popular choices amongst the diabetic patient when it comes to natural sweetener option. Coconut palm sugar is considered a healthier alternative for people with diabetes because it contains less pure fructose as compared to other sweeteners. People with diabetes should consume foods that have low GI because it will raise blood sugar levels in slower rate.

Diet Angel brings to you great, premium, organic natural sweetener for diabetics. They are certified organic, unrefined, vegan, gluten-free, dairy-free, and non-GMO. Our organic coconut nectar and organic coconut palm sugar have low Glycemic Index as compared to other sugar-based products, so you can enjoy them in moderation, even for diabetic patients.

natural sweetener for diabetics

Diabetic? Here Are Some Sugar-Free Morning Drinks For You

Most of the people prefer drinking coffee whenever they feel lethargic or sleepy. However, health conscious people often ignore the idea of drinking it. Reason – caffeine and sugar. Too much of caffeine and sugar is not good for your health and you must search for their healthier alternatives.

Go for a healthy alternative to caffeine – theobromine. It is a caffeine-like compound that can only be found naturally in cacao beans. Diet Angel’s organic, raw cacao powder (that is also vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index) contains theobromine. Theobromine has numerous health benefits. Not only it helps in keeping you awake but it also boosts your memory and further helps in increasing concentration and focus. Theobromine also lowers risks of heart disease and depression.

here-are-some-sugar-free-morning-drinks-for-you
When you add a few spoonfuls of sugar to your morning cup, you turn that healthy drink into something more harmful. Too much of the sweet stuff can cause weight gain, premature aging, Type 2 diabetes, tooth decay and heart disease. The good news is Diet Angel’s great, premium, organic, raw natural sweetener for diabetics – organic coconut nectaris organic, vegan, gluten-free, dairy-free, and have low Glycemic Index.

Given below are the healthy alternative for your morning drink, which will boost your energy level and make you lead a healthy lifestyle along with being active throughout the day.

ORGANIC RAW CACAO POWDER + ORGANIC COCONUT NECTAR – If you’re a die hard fan of chocolates than this sweet hack is for you. Use a spoon full of 100% organic raw cacao powder and a teaspoon of organic coconut nectar to make your morning drink. Add them to a warm cup of water, stir it and get your energy drink ready in a minute.

An added bonus: A tablespoon of cacao powder will add 2 grams of fiber and essential antioxidants to your coffee. On the other hand, coconut nectar is naturally low on the Glycemic Index (GI), which has benefits for weight control and improving glucose and lipid levels in people with diabetes (type 1 and type 2). However, it is always advisable to diabetic patient to consume and choose natural sweetener with caution. Though Organic coconut nectar has low level of Glycemic Index yet it is a form of sugar. Hence it also advisable to be moderate when using the product and do not over indulge.

ORGANIC RAW DRINKING CHOCOLATE – Another sweet hack for all those who are fond of eating chocolates is to use organic raw drinking chocolate instead of other drinks you like to have with the morning meal. Add two or three spoonful into a mug, add warm water and enjoy! This is as much a sweet treat as it is a functional energy food and nutritional boost that you can indulge anytime and still feel great. It is a perfect alternative to the morning cup of coffee, as it wakes you up without the jitters. It is also a great mid-afternoon pick-me-up drink or pre-workout energy drink.

COCONUT MILK + UNSWEETENED VANILLA + RAW CACAO POWDER – Firstly, coconut milk is a non-dairy milk. This non-dairy milk provides a touch of coconut flavor to your morning cup of energy drink. Mix in it a little vanilla extract and organic raw cacao powder to make a healthy replacement for your morning coffee, without all the sugar or additives. Great in taste. It can also be blended into smoothies, soups or salad dressings.

Sugar hijacks the brain and it is some or the other way harmful for your health. Caffeine is addictive and one should avoid taking it. Hence, instead of causing damage to health, why not go for healthier alternatives to caffeine and sugar such as those mentioned above. Our natural sweetener for diabetics and organic raw cacao powder are vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index. Check out our recipes page here, and you are sure to find more healthy morning drinks if you are diabetic or just looking for some inspiration.

Dark Chocolate for Diet

Healthy Way to Start the Morning: Naturally Sweetened Breakfast Smoothies

The way you start your morning can affect your whole day. Healthy morning eating habits can make the rest of your day awesome! However, with busy schedules ahead, people forget to take care of their morning routine. From that race of reaching office at 8:00 am sharp to running household errands, we feel your pain when it comes to starting your morning in a healthy way when you have so much to do other than preparing yourself healthy breakfast. Here are some delicious recipes for naturally sweetened smoothies that you can make in the morning within minutes. Just blend raw fruit and/or vegetables, with other ingredients such as water, ice, milk, or natural sweeteners, and you’re good to go.

natural sweetener for diabetics

1.Banana Strawberry Smoothie with Maca

You’ll need: Fresh strawberries, sliced banana, 1-3 tsp raw maca powder, water, 1 cup ice cubes, organic coconut nectar
You have to: Blend all ingredients until smooth and enjoy your super-delicious Banana Strawberry Maca Smoothie!

2.Avocado Smoothie with Coconut Nectar

You’ll need: Cut, chilled avocado, 1 cup coconut water and organic coconut nectar
You have to: Blend the cut avocado with coconut water and coconut nectar until smooth to desired consistency and enjoy Nutty Avocado Smoothie!

3.Choco Maca Smoothie

You’ll need: Raw maca powder, chia seeds, raw cacao nibs (for topping), banana, cinnamon, vanilla extract, coconut nectar, unsweetened almond milk and ice cubes

You have to: Blend all the ingredients into a blender until smooth, pour into a glass, top with cacao nibs and enjoy your Choco Maca Smoothie!

4.Maca Greenfood Smoothie Recipe

You’ll need: Any green vegetable of your choice, fresh coconut water, banana, kiwi fruit, raw maca powder, and coconut nectar
You have to: Blend all ingredients until smooth and drink your healthy Maca Greenfood Smoothie!

5.Choco Maca Milkshake

You’ll need: Brazil nuts, almond milk, cup dates, raw cacao nibs, raw cacao powder, raw maca powder, ice cubes and organic coconut nectar

You have to: Blend on high until smooth and enjoy the delicious Choco Maca Milkshake!

The secret formula of these smoothies

There is one! When you make smoothies from raw, organic products and natural sweetener for diabetics such as organic coconut nectar, it automatically becomes healthy breakfast option. So, get hold of these morning smoothie recipes and set yourself up for success all day long! Try one (or all!) of these five as your breakfast smoothie for a healthier you.