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Dark Chocolate for Diet

Dark Chocolates – A Bliss in the Life of Those Who have Health Issues

Chocolate are the best gift for people at all occasions, organic dark chocolate can even be considered as a “health food” due to its antioxidant properties. The visually tempting sweet-bitter delicacy is most pleasing to the palate. Dark chocolates are the purest form of chocolates. They have incredible nutritional contents such as antioxidants, chromium and vitamin C inclusive of neurotransmitters. Include dark chocolate in your diet as it is healthy and rich in anti-inflammatory compounds called flavanols, which include catechin, epicatechin, and procyanidins. Dark chocolates give you an array of health benefits.

Dark Chocolate for Diet

How are chocolates a bliss to those who have health issues?

If we happen to count the health benefits of dark chocolate, the list is endless. In every bite of dark chocolate, you take in 300 known compounds. Packed with essential nutrients, dark chocolate boosts your mood and well-being. Here are the 6 main health benefits of dark chocolates.

SUPER ANTIOXIDANT – Chocolates are all full of flavanols – an antioxidant that provides protection to the body from free radicals against aging. It also helps make blood platelets less sticky thus enabling them to clot thereby reducing the risk of blood clots and stroke. The flavanoid rich-dark chocolate intake significantly improves heart circulation in healthy adults. Flavonoid also aids your body to relax and controls the blood pressure. It contains higher antioxidant than blueberries.

CARDIOVASCULAR HEALTH – People who have the higher intake of dark chocolate has lowers risk of cardiovascular disease. Whoever told you that eating chocolates can lead to the health problem? It’s a myth! There does not appear any evidence to say that chocolate should be avoided by those who are concerned about cardiovascular risk. Every day if you happen to consume a block of dark chocolate, it can keep you hearty and lowers the body fat index or cholesterol level, which gives a healthy beat. It also helps to lower the blood pressure!

COGNITIVE FUNCTIONS – Dark chocolates have the potential to stimulate the nervous system, which thus enhances the reasoning and memory abilities. Chocolate flavanols appear to have potential in treating both cognitive decline and mood. People who eat chocolate at least once a week tend to perform better cognitively.

SPREADS CHEERFULNESS – Eating dark chocolates produces endorphins – a hormone that satiates you with pleasure and fulfillment. Chocolate releases serotonin that acts like anti-depressant thus stimulating your body and mind. It also helps you during mood swings.

STIMULATES THE LINE OF ARTERY –Some chocolates are loaded with added sugar and other ingredients, which then makes it fattening and less healthy. However, the cacao powder in our organic dark chocolate has proved beneficial in a number of chronic disease conditions including heart disease. A significant amount of cacao can boost arterial function within hours of consumption. It produces nitric oxide that relaxes the artery by a consistent blood flow, which in turn reduces blood pressure.

Dark chocolates also protect the skin from tanning by increasing the blood flow to your skin. Chocolates in any form are tasty and soulful. In order to stay healthy, prefer to include dark chocolates in your diet rather than milk chocolates. Diet Angel’s organic cold-processed chocolate are truly healthy, mild-flavored dark chocolate, with 61% dark cacao and sea salt. They are certified organic, vegan, gluten-free, kosher, dairy-free and have been sweetened with low glycemic organic coconut palm nectar.