cacao superfood

Why Is Cacao a Superfood?

What is Superfood?

The term “superfood” refers to any nutritionally dense food that has a positive effect on your health. Superfoods are known to prevent chronic diseases and improve your overall health as they are rich in compounds like antioxidants, minerals, vitamins, fiber, and fatty acids. Plant-based foods like cacao, fruits, vegetables, and whole grains top the superfood list. To protect the super quality, superfoods must be grown organically and processed minimally. One such example of a nutrient powerhouse is cacao superfood. Let’s check out why it is called “superfood.”


cacao superfood


Why is Cacao Known as Superfood?

Organic cacao is a natural superfood that is rich in magnesium, antioxidants, iron, zinc, and neurotransmitters. Its nutritional component is known to promote wellbeing and happiness. Organic cacao contains flavonoids, antioxidants, calcium, magnesium, copper, zinc, iron, potassium, and heart-healthy monounsaturated fats. It is rich in vitamins like vitamin B1, B2, B3, B5, B9, and E.


This is a nutritional factsheet for 1 ounce of organic cacao:


Calories – 120
Saturated Fat – 1.5g
Dietary Fiber – 7.0g
Protein – 5g
Calcium – 4%DV
Iron – 16%DV
Sodium – 20mg
Calories from fat – 23
Total Carbohydrates – 19g


Cacao Superfood Health Benefits


  1. Improves Heart Health

As we mentioned earlier, cacao contains magnesium and heart-healthy monounsaturated fats. Magnesium is a deficient mineral and is required to improve the blood flow and oxygen level in the veins and arteries. Studies have shown that eating monounsaturated fats decrease your cholesterol level and reduce heart risk. Theobromine in cacao reduces thickening of arterial walls and prevents plaque build-up. It dilates blood vessels and relaxes tense muscles.


  1. Boosts Brain Function

Magnesium promotes heart health which is essential for proper brain functioning. Cacao contains minerals like anandamide and tryptophan which are known to boost cognitive ability. Oleic acid found in this superfood boosts memory power.


  1. Enhances Skin Health

You won’t believe in the superpowers of cacao superfood for skincare. The high amount of antioxidants in it repairs the damaged skin and prevents aging. The antioxidants improve blood flow to the surface of your skin. The natural oil derived from cacao called cacao butter contains omega-6 fatty acids that have a rejuvenating effect, thus helping you get healthy, glowing skin.


  1. Relieves Stress and Weight Loss

Eating cacao stimulates the production of digestive enzymes that boost your metabolism power. Magnesium acts as a natural laxative and improves insulin function. Tryptophan in cacao boosts the formation of serotonin, which is a neurotransmitter. It helps you fight the feeling of depression and stress.


How Cacao is Made

Cacao beans are derived from the cacao tree – Theobroma cacao – which grows to 10-30 feet in height. The tree starts to bear fruits 4 years after planting. Harvesters remove ripe cacao seed pods from the tree. Each seed pod contains 30-50 cacao beans.


The pods are opened with a machete or wooden club to split it into two halves. The beans are scooped out and put inside a box. They are covered with banana leaves for better fermentation.


Fermentation must be done carefully for 5-7 days as it helps to bring out the best flavors in cacao products. The beans are removed from the box and dried in the sun to reduce moisture content. This process can take up to a week.


Once dried, they are taken to a processing plant for roasting. The temperature and time of roasting depends on the beans used and vary according to different brands. Roasting is followed by winnowing which helps to remove the outer husk layer and crack open the seeds. Then the cacao nibs are grounded in stone grinders to form cacao powder.


How to use Cacao every day

The cacao powder has a nutty flavor and tastes bitter. It can be consumed daily to give a delicious yet healthy boost to your diet. Cacao recipes not only taste good but they are healthy too. If you are looking to get the cacao superfood dose daily, then try these recipes:




Cacao superfood is called the Food of Gods because of the health benefits it offers. It promoted optimal cardiovascular health, balances brain chemistry, enhances skin health and relieves stress. It makes us feel so good! These are not the only reasons why you should try cacao. There is one more! It’s delicious! Try it.


3 Cacao Superfood Recipes That Are Healthy For Heart & Brain

Cacao is the most powerful superfood! It is healthy as it is the powerhouse of antioxidants, minerals, vitamins. Cacao can increase energy and decrease oxidation of the bad cholesterol in human bodies. It also helps to lower the risk of heart diseases. Following are some healthy and nutritious cacao superfood dishes that can keep you healthy:

cacao superfood


  • Cacao Truffles

When it comes to health and vitality, cacao is one of the greatest superfoods. Organic cacao powder and cacao nibs are rich in several nutrients. Cacao truffles are the perfect dessert and the powerhouse of antioxidants.

Ingredients used – Almonds, cacao powder, dates, raisins, coconut oil, cold water, and shredded and dried coconut flakes.

The recipe in detail – Grind the almonds in a food processor and then add cacao powder, raisins and coconut oil. Once it is well-blended, add water to the mixture to make it soft and moist. Then empty the mixture in a bowl. Now you have to roll this mixture into balls, so take a small amount in your hand and give it a shape of the golf ball. You may then roll the balls in coconut flakes. Thereafter, store them in the refrigerator for two hours to make them hard like truffle.

  • Avocado Cacao Mousse

So creamy and smooth that makes you lick your finger and keep on enjoying. The presence of avocado gives the mousse a silky smooth softness and the presence of fruits supplies all healthy nutrients. You can eat them at breakfast, lunch or dinner and anytime you feel hungry. It is incredibly healthy.

Ingredients used – Almond milk, avocados, cacao nibs or powder, and coconut nectar.

The recipe in detail – Put all of the ingredients in a high speed blender and keep on blending until it is smooth. Next, pour into glasses and refrigerate it for ideally 4 hours. If it’s possible, refrigerate it for overnight for the best results.

3) Granola Bars

Granola bars taste just like a cacao brownie. You don’t have to do any baking besides toasting the nuts and the oats. This step too is an optional one. It’s all time naturally sweetened and delicious to eat whenever you feel hungry.

Ingredients used – Rolled oats, cacao nibs, walnuts, pitted dates, cacao powder, cacao butter, and coconut nectar.

The recipe in detail – Toast your oats for about 10 minutes in an oven or until they are slightly golden brown. Blend the walnuts in a processor. Add dates and process until small bits remain. They should form a dough. Add walnuts, cacao nibs or cacao powder and process to combine.

Transfer mixture to a large mixing bowl and add the (toasted) oats to combine. Now warm coconut nectar and butter until they become pourable. Once thoroughly mixed, transfer in a dish lined with parchment paper. Pour the mixture and freeze them for at least 20 minutes. Store it in an air tight container and serve whenever required.

The aforementioned three cacao superfood recipes are ideally healthy and taste amazing! Have a blissful and healthy life!





Cacao Superfood

Want to Get Flawless Skin? Add Cacao Superfood to Your Diet

The benefits of chocolate on your skin are endless. But, what about if cacao superfood is incorporated in your diet? Cacao is full of antioxidants that keep your skin nourished. At the same time, it also contains vitamins and minerals that keep the charm of your skin intact. Since ages, cacao has proved to be quite capable of letting people achieve beautiful skin.


Cacao Superfood


Curious to know what cacao can do for your skin? Below we have enlisted some interesting properties of cacao plant that can adversely enhance the radiance and vitality of your skin.


Cacao is an antioxidant powerhouse – Antioxidants are vital for your skin as they limit the production of free radicals that damage the skin cells. These antioxidants help you to restore the healthy appearance of the skin and reduce the signs of aging. Cacao is rich in flavonoids too. These help repair the skin damaged caused by UV sunlight and environmental toxins. The bioactive compounds of cacao make the skin look radiant.


Cacao restores youthful appearance – Apart from adding cacao as an ingredient in your superfood, you can directly apply it over your skin. It tackles the damage done to the skin by the sun rays. This is because one of the constituents of cacao is theobromine which increases the blood flow to the skin surface. This prevents the skin from drying out, reverse the aging effects of UV rays and gives the skin youthful appearance.


Cacao helps you say NO to wrinkles – Topical application of cacao helps in getting rid of wrinkles and scars. The cacao superfood is rich in magnesium and Vitamin C which help keep your skin healthy and protected. Cacao also contains omega 6 fatty acids which assist skin healing at the cellular level. Once the hydration of the skin and blood flow is boosted and restored, it ultimately improves the skin’s radiance.


Cacao mask helps you get an all new face – You can also apply cacao powder face mask to increase the blood flow to the skin and to deliver antioxidant power and numerous benefits towards skin health. The ultimate result of blood flow is a healthier, radiant complex. It also heals the damage caused to the skin by constant exposure to UV rays. Vitamin E in cacao boosts the production of collagen, giving you smoother, younger-looking skin.


Renew and Indulge Your Skin with Cacao


The sooner you will include cacao and its products as the primary ingredients in your diet, you’ll start witnessing the improvements in your skin. You might have a youthful, radiant skin.


Diet Angel’s cacao based food products make great, premium, gluten free, organic cacao superfood. This wonderful good food undoubtedly has low glycemic index, at the same time is truly great in taste! Take time to create real, whole foods and snacks with cacao-based ingredients.


Cacao Superfood

Boost Your Memory and Improve Your Mood With Cacao Superfood

Are you also amongst those who straight away head for the chocolate bars whenever you feel stressed, you’ll know all about the mood-boosting potential of this sweet treat. But the mood-enhancing effect of chocolate is not only in its taste. From the research studies, it has been concluded that cacao is the purest form of chocolate available. Cacao superfood improves your mental health in many different ways.

cacao superfood


Chocolate is always in the news especially when it comes to the various health benefits it offers. But when researchers talk about chocolate, they do not mean the sugar-packed ones you can find in the supermarket. Instead, they mean the dark cacao chocolates. As a minimally processed product, cacao nibs and cacao powder preserve the living enzymes found in the plant, as well as all its incredible nutrients, minerals and antioxidants.

Likewise cocoa, raw cacao is never roasted at high temperatures. When they are roasted at high temperatures, as a result, it changes the molecular structure of the cocoa bean, putting an end to much of its natural goodness. Not only this, but regular chocolate also features added dairy milk and sugar. These ingredients offset the health benefits offered by raw cacao.

Along with the mood-enhancing feature, cacao also contains an impressive amount of magnesium – a mineral that is vital for a huge number of biochemical processes. Magnesium, in turn, helps in boosting the concentration level. It helps prevent iron deficiency and even improves the heart health.


Organic raw cacao chocolate can really help you in lifting your mood. From the research studies, it has been discovered that cacao stimulates the brain to release neurotransmitters which in turn helps in releasing feel-good hormones such as phenylethylamine. The compound phenylethylamine or known as the “love drug” because of the feeling of calmness it invokes. This compound helps in enhancing mental focus and concentration, counter depression and anxiety, and also helps in improve our moods in general.

Along with higher concentration of PEA, cacao is also packed with tryptophan. Tryptophan is sort of an amino acid that is linked to serotonin production. Low serotonin level is the leading cause of depression, therefore it is very much vital in maintaining the level of this neurotransmitter or if your body lacks it you need to boost its level. And cacao is a great first step.

No doubt, chocolate has the potential to boost your mood and now even the science has proved it. But before you grab that chocolate bar, just remember that not all cacao is created equal.

To enjoy all the mood-boosting effects of this cacao superfood, make sure you opt for cacao nibs or cacao powder. These raw products have the rich concentration of all the required nutrients, antioxidants and minerals found in the cacao bean, without any of the added ingredients. All the products are not only good but are also great, premium, organic, raw and whole foods. They are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index.

Cacao Superfood

Suffering from Hypothyroidism – Include these Superfoods in Your Diet

Superfoods are considered to be full of nutrients. Cacao superfoods are known as the powerhouse of nutrients that are beneficial for your overall health and well-being. If you consume superfoods on a daily basis, you reduce the risk of chronic disease and extend your lifespan. Along with essential nutrients, superfoods feed our body with other essential vitamins and minerals which are otherwise lacking in our daily diet.

Cacao Superfood
In a nutshell, the regular food that we eat has both saturated and trans fats, thus making the meals unbalanced, over-sized and loaded with sugar, salt, artificial ingredients, and preservatives. People nowadays, due to hectic lifestyle, tend to eat packaged and processed foods, which lack the essential vitamins and minerals. When your body does not get the required amount of nutrients you will increase the likelihood to succumb to chronic diseases such as  hypothyroid disorder, diabetes, kidney failure and so on.

Although your thyroid is small, it produces a hormone that influences every cell, tissue, and organ in the body. What if you can start eating foods to feed your thyroid? Many people with hypothyroidism are deficient in Magnesium, B-12, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D and Vitamin A. Fill your plate with a lot of fibrous vegetables that will help you lose weight, stay fuller longer and improve your skin. Below are enlisted superfoods to include in your diet if you have hypothyroidism:

GLUTEN FREE OATMEAL – For all those following the gluten-free diet, gluten-free oatmeal is highly suitable. People suffering from hypothyroidism typically have a gluten intolerance. Oatmeal when consumed on a regular basis fuels your body with essential vitamins and minerals, gives you fiber, lowers your cholesterol level, enhances the immunity system and helps in stabilizing the sugar level in your body.

ORGANIC RAW CACAO POWDER – Cacao powder is packed with vital nutrients including iron, magnesium, zinc, copper, manganese, and Vitamin C that helps you feel blissful, excited and alert. It can be blended into smoothies, soups or salad dressings, or as a healthy replacement for your morning coffee. It is also incredibly rich in antioxidants and magnesium that support vitality in people suffering from hypothyroidism.

BLUEBERRIES – Blueberries are nutrient dense. Not only this but they are also loaded with fiber, vitamin C, vitamin K, manganese, antioxidants, lowers blood pressure, fights cholesterol, lowers the risk of cancer and boosts brain health. Blueberries are high in antioxidants and are helpful in reducing symptoms of hypothyroidism or underactive thyroid. The high content of vitamins and minerals keeps your body healthy and fight off disease.

ORGANIC COLD-PROCESSED CHOCOLATES – Dark chocolate made of cacao are considered the best for people suffering from hypothyroid. Cacao is the purest form of chocolate you can eat. It’s full of antioxidants, magnesium, iron, potassium, calcium, zinc, copper and manganese. The antioxidants found in the cold-processed cacao help disease prevention and cell recovery.

The above-mentioned fruits and organic, raw cacao superfoods will help you maintain thyroid health and can even bring the thyroid gland into balance.

Cacao Chocolate Recipes Online

How To Use Cacao Powder in Everyday Foods

Cacao powder is very much different from the cocoa powder which can often be spotted on supermarket shelves. Cacao is the raw, pure form of chocolate. It is derived from the fruit of the cacao tree, cacao is minimally processed. On the other hand, cocoa powder contains cacao that has been heated and processed to create a smoother chocolatey flavor. Hence, eating cacao powder in one way or the other is a great way to boost your intake of beneficial nutrients.


Now that modern science has exposed the beneficial chemicals within cacao, it is easy to see why more and more people are looking for cacao chocolate recipes online. Raw cacao powder contains more than 300 different chemical compounds. Among the most beneficial of these compounds are antioxidants. Antioxidants are a class of molecules that sweep through your cells, mopping up damage created by free radicals. Getting enough antioxidants may reduce your risk of certain forms of cancer or age-related eye diseases. Raw cacao is also said to contain compounds which help in lowering the stress level and also enhance the mood.

How To Use Cacao Powder in Everyday Foods

Given the health benefits of cacao powder, there is no harm in eating this form of chocolate every day. Many people have the habit of eating milk chocolate, which contains much more sugar and other dairy products. So, eating raw cacao powder can be an adjustment at first. Although Cacao powder tastes slightly bitter yet many people love its rich flavor.

When using cacao powder, be aware that a little goes a long way. Just a one or two teaspoons of cacao powder is full of antioxidants, flavonoids, and other beneficial compounds. Try using cacao powder in these everyday foods to harness its beneficial properties.


Smoothies are a natural pairing for high-quality cacao powder. The sweetness of the smoothie masks the somewhat bitter flavor of the cacao, making this a great introduction to cacao powder. To make a cacao smoothie, blend your favorite fruits (strawberries, bananas, or blueberries work well) with Greek yogurt and a bit of ice. Add 1 tablespoon of cacao powder for a rich, chocolatey burst of flavor.


The intense taste of cacao powder pairs perfectly with the natural sweetness of fruits. This makes the perfect healthy dessert for people trying to watch their calories. Simply slice your favorite fruit and sprinkle it with a dusting of cacao powder for an antioxidant-rich treat. Pineapple, raspberries, and bananas are the perfect pairing for cacao powder.


The brownies box you purchase from the shelves of the supermarket has nothing on this natural cacao powder version. Now all you need to do is simply add raw cacao powder in your favorite brownie recipe. You may also be required to adjust the sugar or add a sugar alternative to counter the intensity of the chocolatey cacao powder. These rich cacao brownies are the ideal treat for chocoholics.


Truffles are one of the most decadent desserts around, but they often contain heavy whipping cream and may be too fussy to make every day. Not so with a simple dairy-free recipe that calls for shredded coconut, raw honey, coconut milk, almond butter, and raw cacao powder. These truffles come together in minutes and boast a rich, unique chocolate flavor. Rolling them in a dusting of raw cacao powder provides an amazing finishing touch.

The Raw Cacao powder is a must-have ingredient for chocolate lovers and in all the cacao chocolate recipes you see online, and later, try them practically. All the products supplied by Diet Angel are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index.

Raw Cacao – Superfood for Active People, Heart Health & More

Raw Cacao – Superfood for Active People, Heart Health & More

Cacao is considered as one of the most nutritionally complex foods on earth. Cacao also means “Food of the Gods.” It has been named so as it offers a myriad of health benefits. Raw cacao is also considered the great superfood as it contains higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, disease-fighting goodies.


Raw cacao powder is minimally processed via cold-pressing method; much of the enzymes, vitamins, and nutrients remain intact. On the other hand, cocoa powder is heated and processed, hence it does not retain as many nutrients as the raw cacao has. So, raw cacao is nutritionally superior than cocoa.

Raw Cacao – Superfood for Active People, Heart Health & More


ANTIOXIDANTS – Raw cacao has an oxygen radical absorbance capacity (ORAC) score of 95,500 per 100 grams, which makes it one of the best sources of antioxidants. Daily workout increases the formation of free radicals, so a diet rich in antioxidants is vital for physically active people. Moreover, foods that are rich in antioxidants offer protection against many different diseases.

MAGNESIUM – Cacao is also one of the best known sources of magnesium which is very important for athletes and heart health. Magnesium improves blood flow and plays a key role in the metabolism of adenosine triphosphate (ATP), which further plays an important role in aerobic and anaerobic functions.

If the magnesium level is low it increases the risk of heart attack and stroke and is the underlying cause of sudden cardiac death in young athletes. The following symptoms can be an indicator of low magnesium levels: muscle cramping, migraines or headaches, restless leg syndrome, twitching, heart disease, and anxiety. Cacao is also rich in other important nutrients for athletes including potassium, iron and more. Cacao offers a long list of health benefits including reducing heart attack and stroke, lowering blood pressure, boosting mood and brain function, lowering stress, relaxing muscles, boosting our skin’s internal SPF, and much more.

BOOSTS BLOOD FLOW TO HEART & BRAIN – Raw cacao is also beneficial for people who have heart disease and Alzheimer’s Disease. It improves the blood flow to all organs in the body. Not only this but it also improves the cognitive ability of the brain. Raw cacao has protective effects on endothelial function, which is important for heart health. So, having a couple of tablespoons of raw cacao daily is actually very good for you, and could even help to prevent heart attack and stroke.

In addition, cacao contains a compound called theobromine, which has powerful mood-enhancing qualities.

Cacao superfood followed by vegan diet and consumption of organic products can help you maintain heart heath, improve cognitive ability, and boost your immunity & health. You can find raw cacao powder and other raw cacao products at health food stores or online. So, get your raw cacao superfood packet today and start your journey to a healthy life.

Cacao Superfood

Raw Cacao Products – Superfood that Boosts Energy and Burns Fat

The first question is – What is a Superfood? Why should I eat them? Can the benefits of cacao really supercharge your health?

Superfoods are simply those foods that contain significantly higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, disease-fighting goodies. In the same manner, the benefits of cacao are truly fantastic: it can improve your memory, increase your bliss, reduce heart disease, shed fat, boost immunity, and create loads of energy.

Cacao Superfood

The source of natural and original chocolate is Cacao. It is derived from the seeds of the fruit of the cacao tree, however, most of us think that chocolates contain no cacao at all – which means it does not contain its healthy nutrient that is required by a human body.

Organic Raw Cacao Powder is the most concentrated form of pure high-energy cacao superfood. One of nature’s richest sources of antioxidants is cold-processed raw cacao. It provides many benefits, such as focus and alertness, while also keeping you in a great mood.

Obesity is a growing concern across the world. It has far-reaching effects on one’s health and billions of dollars are spent on obesity-related disorders all over the world. Not only does obesity have a serious impact on our overall quality of life, it also affects our health. Obesity significantly increases our risk of chronic diseases including:

Type 2 diabetes
High blood pressure
Cardiovascular disease
Premature death

Benefits of Cacao for Weight Loss Programs

It is difficult to think of raw cacao as a weight loss food. However, the raw cacao products – raw cacao powder, raw cacao nibs – can help promote weight loss.

Pure raw cacao contains chemical compounds that can increase the serotonin levels. These help the brain feel that you are full and suppress hunger. Tryptophan, an amino acid and the action of MAO (monoamine oxidase enzyme) inhibitors help raise serotonin levels. Apart from containing tryptophan and MAO inhibitors, cacao beans also contain antioxidants that improve our moods.

Raw Cacao – A Valuable Source of Chromium and Other Beneficial Nutrients

The good news is that raw cacao is full of high chromium content. Eating this delicious superfood on a regular basis can also aid in weight loss and provide a range of other important health benefits. Organic raw cacao boosts your body’s metabolism by helping it convert fat into energy.

Raw Cacao – Utterly Delicious And The Ideal Superfood For Weight Loss

We all are very well aware of the fact that as the consumption of confectionery and sugary snacks steadily increases, our body also starts gaining weight. You can use our raw cacao superfood products to make delicious and healthy desserts, and ditch those sugary bars and other sweet snacks. Now enjoy sweet delicacies as well as reduce weight using raw cacao products in your kitchen creations.

Organic raw cacao superfood is an extremely versatile product which can be consumed in a variety of ways. Try mixing raw cacao powder into your favorite smoothies, nut milk, and juices or use it to prepare a range of mouth watering desserts and chocolate bars.