Cacao dessert recipes

How Can Having Cacao Chocolate Be Helpful For Hypertension?

Also known as high blood pressure, hypertension has turned out to be a great concern today, as a large fraction of the world population is affected by this disease. By putting more pressure, hypertension weakens (sometimes damages) the heart’s blood vessels. It also leads to other cardiovascular problem.

Cacao Chocolate Recipes

Intense degree of hypertension and heart problems are co-related, means, high BP is equal to serious heart diseases. Hypertension not only affects your heart but also brain, kidney, bones, muscles, and limbs. In the case of other health issues like cholesterol, diabetes, and low BP, the chances of hypertension are even higher. Therefore, taking the condition for granted can diminish the overall quality of health. You can lower the risk of hypertension by having cacao chocolate. Yes, you read that absolutely right!

This blog post aims to provide you useful information about hypertension and super-food “Cacao Chocolate.” Take a look at this 2-minute read:

Causes of Hypertension

The causes of hypertension are of two types. The reason for primary hypertension is not clear yet, however, it tends to develop gradually over many years in young adults.

The second type of hypertension tends to appear suddenly due to various physical and psychological conditions. In general, this type of high blood pressure is caused by obstructive sleep apnea, thyroid problem, kidney problem, adrenal gland tumors, and deficiency of blood vessels. Lifestyle changes, lack of sleep, alcohol abuse, smoking, lack of exercise, poor diet, obesity, and stress can dangerously increase risks of high blood pressure.

How Does Cacao Chocolate Help To Reduce Hypertension?

According to a research of Harvard University, “Cacao chocolate has 2-3 times more flavanol content than milk chocolate. Regular intake of this dark chocolate relaxes the blood vessels and gradually treats hypertension and related issues.”

“A scientific research conducted by T. Dyckner and P. Wester British Medical Journal shows that cacao consumption had a significant change in patients undergoing diuretic treatment for arterial hypertension. They were given cacao dark chocolate as a daily supplement for 6 months. There was a notable decrease in systolic and diastolic blood pressures.”

Cacao has long been considering as health-promoting superfood since ancient times for its amazing flavor and excellent benefits. The mechanism of this high-quality dark chocolate is based on releasing of blood vessels, maintaining the blood flow, and lowering the BP.
Cacao chocolate – the purest form of chocolate – also does wonders to your cardiovascular health, cognitive functions, and insulin resistance. Cacao has proven to be a natural source of:

• Fiber
• Potassium
• Protein
• Magnesium
• Serotonin
• Flavanols
• Methylxanthines

There are various research studies and clinical trials that have shown cacao results in substantial improvements in people suffering from hypertension.

When Should You Eat Cacao Chocolate?

If you have been suffering from high blood pressure for a long time, the wonderful dark chocolate can do magic to you. As said above, being a flavonol-rich food, it relieves heart-related issues and improves hypertension significantly.

Cacao is not less than a medicine for BP patients; however, it is always recommended to visit a general physician before making cacao chocolate a part of your diet. It is because consuming cacao with other medicines may change its effectiveness. After receiving a green signal from your healthcare provider, you can start taking the chocolate for gaining wonderful effects.

Cacao Hot Chocolate Recipe

Making cacao chocolate recipes at home is the easiest way to get superfood benefits in a delicious way. Here we have provided one easy-to-make cacao chocolate recipe for you. All you need to do is to follow steps to have an amazing experience of treating your hypertension delightfully:

Ingredients required:

• 4 cups of almond milk
• 3 tablespoons cacao powder
• 2 tablespoon maca powder
• Yacon syrup to taste
• ½ teaspoon of coconut oil
• Tiny pinch of cinnamon and salt


Mix the almond milk, maca powder, coconut oil, cacao powder, yacon syrup, cinnamon, and salt in a blender. Now transfer the mixture into a saucepan and heat it. Adjust the sweetness as per taste. You can add more milk, in case the mixture is too thick. Remove the mixture from heat and let it cool down. Start enjoying the hot cacao chocolate when it is warm!

For more such cacao chocolate recipes, visit our recipe page.

Cacao Chocolate Recipes

3 Cacao Chocolate Recipes to Make Your Breakfast Super Healthy

Breakfast is the most important meal of the day. It helps you keep energized throughout the day. Eating healthy breakfast has been linked to good cholesterol level, healthy heart, lower risk of diabetes, and better concentration power. Eating chocolate for breakfast is a good way to start the day. Cacao chocolate recipes are a great way to satisfy your inner chocoholic nature and fulfill your sweet cravings throughout the day. So here is how you can start your day the healthy way with these cacao chocolate recipes:

Cacao Chocolate Recipes

1. Chocolate Chia Parfait
A perfect vegan recipe for a light breakfast. Made with two superfoods – chia and cacao powder – this breakfast recipe is super healthy and easy to prepare. Whether you take it post-workout or as a dessert after dinner, it’s your choice, but this Chocolate Chia Parfait is a delicious option to go with any time. Add this parfait to your list of easy-to-make chocolate dessert recipes! Here is the recipe:

• 1 cup almond milk
• 3 tbsps chia seeds
• 3 tbsps organic cacao powder
• 1/3 cup pitted dates
• 1/2 cinnamon
• Organic coconut sugar for taste
• Shredded coconut for garnishing
• Pomegranate seeds

1. In a medium bowl, pour almond milk and chia seeds. Stir the mixture well until the seeds are cooked.
2. Place it in a refrigerator for 4-5 hours to let the pudding set well.
3. Take it out and pour it into a blender along with cacao powder, cinnamon, organic coconut sugar and pitted dates. Blend it well.
4. In a small dessert bowl, add pomegranate seeds, above it add blended cacao chia mixture and garnish it with shredded coconut (or any fruit you like).
2. Chocolate French Toast
Chocolate and toast – a yummy and crispy combination, but easy to make. Spice up your usual bread sandwich with chocolate this time to take Chocolate French Toast. It is flavorsome and delectable, which can stock and have later on to satisfy your afternoon or evening craves. Here is how to make it:

• 4 slices of gluten-free bread
• Homemade chocolate sauce
• 2 bananas (sliced)
• Organic coconut butter
• Organic coconut nectar for garnishing
1. Take two bread slices and spread homemade chocolate sauce on one side of each bread. Check chocolate sauce recipe here. Repeat the same with two other bread slices
2. Add banana slices between two slices to form a sandwich.
3. In a medium pan, melt coconut butter and cook the sandwich until it turns light brown.
4. Transfer the toast onto a plate, cut it into two halves, and add coconut nectar for garnishing.

3. Chocolate Strawberry Crepes
One of the sweetest and appetizing cacao chocolate recipes, which is perfectly balanced with strawberries. A lighter version of pancakes filled chocolate sauce will make you swoon over it for breakfast, lunch, or dinner. Check out the recipe below:

• 1/2 cup almond or oat milk
• 1 gluten-free flour
• 2/3 cup water
• 2 tbsp coconut sugar
• 2 tbsp organic coconut butter
• 1/2 organic cacao powder
• Vanilla extract
• Teaspoon salt
• Homemade chocolate sauce

1. In a bowl, add milk, melted butter, vanilla, and water. In another bowl, mix sugar, flour, and cacao powder.
2. Mix these two mixtures together to form a smooth batter. Cover the bowl with a cloth and keep it refrigerators for 2-3 hours.
3. Take a crepe pan and heat it over medium flame. Grease with coconut butter and add batter with a big spoon. Spread it out quickly to form a thin layer. Cook both the sides properly.
4. Spread chocolate sauce on one side of crepe and add sliced strawberries. Form a roll and serve.

These delectable cacao chocolate recipes are the best way to raise your morning spirits. You will feel energized after having these indulgent chocolate breakfasts. Try new chocolate breakfast recipes with our organic cacao powder and let us know in the comments below.