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How To Use Cacao Powder in Everyday Foods

How To Use Cacao Powder in Everyday Foods

Cacao powder is very much different from the cocoa powder which can often be spotted on supermarket shelves. Cacao is the raw, pure form of chocolate. It is derived from the fruit of the cacao tree, cacao is minimally processed. On the other hand, cocoa powder contains cacao that has been heated and processed to create a smoother chocolatey flavor. Hence, eating cacao powder in one way or the other is a great way to boost your intake of beneficial nutrients.

HEALTH BENEFITS OF CACAO POWDER

Now that modern science has exposed the beneficial chemicals within cacao, it is easy to see why more and more people are looking for cacao chocolate recipes online. Raw cacao powder contains more than 300 different chemical compounds. Among the most beneficial of these compounds are antioxidants. Antioxidants are a class of molecules that sweep through your cells, mopping up damage created by free radicals. Getting enough antioxidants may reduce your risk of certain forms of cancer or age-related eye diseases. Raw cacao is also said to contain compounds which help in lowering the stress level and also enhance the mood.

How To Use Cacao Powder in Everyday Foods
WAYS TO USE CACAO POWDER IN EVERYDAY FOODS

Given the health benefits of cacao powder, there is no harm in eating this form of chocolate every day. Many people have the habit of eating milk chocolate, which contains much more sugar and other dairy products. So, eating raw cacao powder can be an adjustment at first. Although Cacao powder tastes slightly bitter yet many people love its rich flavor.

When using cacao powder, be aware that a little goes a long way. Just a one or two teaspoons of cacao powder is full of antioxidants, flavonoids, and other beneficial compounds. Try using cacao powder in these everyday foods to harness its beneficial properties.

  1. ADD CACAO POWDER TO A SMOOTHIE

Smoothies are a natural pairing for high-quality cacao powder. The sweetness of the smoothie masks the somewhat bitter flavor of the cacao, making this a great introduction to cacao powder. To make a cacao smoothie, blend your favorite fruits (strawberries, bananas, or blueberries work well) with Greek yogurt and a bit of ice. Add 1 tablespoon of cacao powder for a rich, chocolatey burst of flavor.

  1. SPRINKLE CACAO POWDER OVER FRESH FRUIT

The intense taste of cacao powder pairs perfectly with the natural sweetness of fruits. This makes the perfect healthy dessert for people trying to watch their calories. Simply slice your favorite fruit and sprinkle it with a dusting of cacao powder for an antioxidant-rich treat. Pineapple, raspberries, and bananas are the perfect pairing for cacao powder.

  1. MAKE RICH CACAO BROWNIES

The brownies box you purchase from the shelves of the supermarket has nothing on this natural cacao powder version. Now all you need to do is simply add raw cacao powder in your favorite brownie recipe. You may also be required to adjust the sugar or add a sugar alternative to counter the intensity of the chocolatey cacao powder. These rich cacao brownies are the ideal treat for chocoholics.

  1. INTENSELY CHOCOLATEY HOME MADE TRUFFLES

Truffles are one of the most decadent desserts around, but they often contain heavy whipping cream and may be too fussy to make every day. Not so with a simple dairy-free recipe that calls for shredded coconut, raw honey, coconut milk, almond butter, and raw cacao powder. These truffles come together in minutes and boast a rich, unique chocolate flavor. Rolling them in a dusting of raw cacao powder provides an amazing finishing touch.

The Raw Cacao powder is a must-have ingredient for chocolate lovers and in all the cacao chocolate recipes you see online, and later, try them practically. All the products supplied by Diet Angel are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index.

Can't Resist – Check Out The 4 Fixes To Fight Cravings

Can’t Resist – Check Out The 4 Fixes To Fight Cravings

Most of us crave for chocolates once or twice in a day. For decades, cravings were thought to be tied to nutritional deficiencies. For example, there are people who consume dark chocolates on a regular basis in their diet think that they might lack in magnesium. But this is not so. The fact is that there are certain foods (especially those loaded with fat, sugar, and salt) which lead to the activation of brain reward pathways that eventually overrides signals of satiety and hunger.

Can't Resist – Check Out The 4 Fixes To Fight Cravings

If good quality and healthy ingredients matter to you, then Diet Angels’ products are not only good but are great, premium, organic, raw and whole foods to satisfy the hunger cravings. They are certified organic, raw, vegan, gluten-free, and dairy-free. They’re truly wonderful and truly great in taste!! So, check out these 4 fixes to combat cravings.

FILL UP FIRST ON WHOLE FOODS – The best way to reboot happy brain chemistry is to be sure you’re giving it the right building blocks, and that’s real whole foods. Fill your plate first with whole foods, such as whole grains, plenty of fruits and vegetables, and lean proteins. You can also have organic raw cacao sweet nibs which are mildly sweetened with low glycemic coconut palm nectar. To satisfy the crave for sweet dishes, you can include organic cold processed dark chocolates in your diet which are full of healthy nutrients. Instead of reaching for that bag of potato chips or cookies, you can treat your taste buds with sweeter, richer and more appetizing organic raw cashew cacao cluster.

START THE DAY WITH A BRISK WALK – Exercise is one of the vital secrets behind changing your response to tempting food. People who start their day by walking briskly for 45 minutes in the morning had a much milder brain response to food images compared to those who never exercise or exercise as per their convenience. People who follow exercise routine burn more calories, which is a plus point for weight control.

TAKE AT LEAST 8 HOURS OF SLEEP – People who sleep for less than 8 hours in a night have higher levels of body fat than those who were well rested. Getting too little sleep seems to interfere with the body’s hormones that regulate hunger and satiety – ghrelin and leptin. Hence, it’s very much vital to take at least 8 hours of quality sleep on most nights to minimize sleep-deprivation-driven cravings.

INTERRUPT THE CRAVE CYCLE – The best way to break a craving cycle is to replace it with a fresh new alternative routine that works. Commit to your new routine for 30 days before you decide if it’s working; because by then you would have become habitual of the same and it will seem to you downright easy.

The more you can interrupt your craving pattern and reprogram your mind and body with a new pattern, such as including organic raw dark chocolates in your diet, starting the day with a brisk walk of 30 to 45 minutes, taking a sound sleep of 8 hours daily in the night, or making yourself busy with some other work when craving peaks. These will surely lead you onto the path of success in controlling the hunger pangs.

Cacao Chocolate Recipes

These 3 Cacao Chocolate Drinks Will Wake You Up Better Than Coffee

Are you a coffee addict? Do you feel tired and groggy all day long without that morning coffee? Now substitute your morning cup of coffee with healthy alternatives. Cacao drinks and chocolate smoothies will not help you come out of coffee addiction, but they are also much healthier (and also tastier) than coffee. Here are three cacao chocolate drink and smoothie recipes that will wake you up better than coffee.

Cacao Chocolate Recipes

1. Cacao Morning Energizer

If you want to get optimal benefits from raw cacao, and wish to get a boost in energy, then this morning cacao energizer drink is perfect for you. This warm, comfy hot cacao drink is a gentle stimulant that will sharpen focus and help you concentrate on work all day long.

Ingredients:
½ Cup of Water
Organic Raw Cacao Powder
Organic Coconut Nectar Sweetener
½ Cup of Coconut Milk
Cinnamon or Vanilla as desired

Method:
Heat water in a pot to just before boil. Add coconut milk, 2 teaspoons of raw cacao powder, pinch of cinnamon powder and 2 drops of vanilla essence. Stir well and serve it in your favorite mug. Drink, enjoy, repeat!

2. Chocolate Breakfast Smoothie

Chocolate for breakfast? Nothing can get better than this! Chocolate Breakfast Smoothie – rich, chocolaty, and nutritious – what else do you want? Replace your morning cup of coffee and take control of your health with this delicious and simple chocolate smoothie recipe.

Ingredients:
1 Banana
½ Cup Water
2 Teaspoons of Organic Raw Cacao Powder
Pinch of Chia Seeds
A Couple Teaspoons of Coconut Milk
Organic Coconut Nectar Sweetener
1 Teaspoon of Maca Powder
Few Blueberries
Cinnamon or Vanilla Essence

Method:
Put all the ingredients in a blender and process to make a luscious and chocolatey smoothie. Pour it in a mug and garnish it with shavings of raw dark chocolate. Enjoy your Chocolate Breakfast Smoothies!

3. Cacao Chocolate Acai Smoothie

This flavorful and highly nutritive superfood Cacao Chocolate Acai Smoothie is loaded with antioxidants, which will help you banish free radicals from your body.

Ingredients:
1 cup Coconut Water
1/3 Cup Yogurt
1/2 Cup Fresh Or Frozen Strawberries
1 Tablespoon Organic Raw Cacao Powder
1/2 Tablespoon Organic Raw Cacao Nibs (sprinkled on top)
1 Teaspoon Chia Seeds
1 Teaspoon Acai Powder
1/4 Teaspoon Cinnamon
Organic Coconut Nectar to Sweeten

Method:
Place all the ingredients into your high-speed blender and blend for around 45 seconds. Serve and enjoy this antioxidant acai cacao superfood smoothie!

Try one or all of these delicious cacao chocolate drinks to start your day and give yourself an extra energy boost. If you are looking for more cacao chocolate drink recipes online, then check out our recipes section and try them at your home. What’s your favorite coffee alternative? Tell us in the comments section below.