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Dark Chocolates Can Make Your Skin Flawless Along With Other Benefits

Dark Chocolates Can Make Your Skin Flawless Along With Other Benefits

Dark chocolate is one amongst the countless products that are being derived from the cacao beans. It is not very popular among people as it tastes a little bitter. Along with health benefits, dark chocolate also has many beauty benefits, which make it more preferable than the regular varieties of chocolate.

Dark Chocolates Can Make Your Skin Flawless Along With Other Benefits
Including organic dark chocolate in your diet is highly beneficial as it is loaded with potent antioxidants and contains various essential nutrients which help you to stay healthy and beautiful. Powerful antioxidants like flavonoids help to avoid cardiovascular disorders and reduce risks of strokes. In addition, it also works to keep your blood cholesterol level and blood pressure in check. Seamless vision is another health benefit offered by this magical ingredient.

SKIN BENEFITS OF DARK CHOCOLATE

  • Protection Against the UV Rays – The direct sun rays can affect your skin and the damage that occurs resulting from the UV rays is permanent. Hence, it is always recommended to wear a sunscreen before stepping out in the sun. You can also rely on dark chocolates to prevent sunburns and skin cancer. A piece of organic dark chocolates can be consumed on a daily basis. This is because cacao boosts blood circulation to the fine skin capillaries in the top layer of your skin, helping them to draw more oxygen and nutrients to protect the skin against dehydration and burns.
  • Reduces Stress Hormones that Leads to Collagen Breakdown – Many of us out there eat a lot of chocolates before the exam or while we are in stress. However, if the same is done with dark chocolate it might not be that bad for you! Cacao has been proven to help in the reduction of stress hormones. This is ultimately great for your skin, as fewer stress hormones mean fewer collagen breakdowns and therefore fewer wrinkles! The antioxidants present in the dark chocolates are said to increase the skin complexion making it more smooth and supple.
  • Fights With and Reduce Wrinkles – The antioxidants present in dark chocolate attack the free radicals and keep the wrinkles away thus making your skin glow and smooth. These free radicals are responsible for creating wrinkles and fine lines on the skin. As we age, the texture of the skin also changes. Hence, one must take extra care to keep those creases away. Regular consumption of dark chocolate helps you achieve a smooth skin. It also keeps your skin moist and well nourished.
  • Remove Dead Cells and Promote New Cell Growth – Due to various reasons, skin tends to pile up a lot of dead cells. Due to this, the skin is not able to breathe in the fresh air because the dead cells become a barrier. Dark chocolate acts as a detoxifier and shed off the piled up dead cells from the skin naturally. Dark chocolates lessen the inflammation in the overall digestive system, helping you to grow good bacteria needed for healthy skin. Thus, it makes your skin bright and helps you look more fresh and glowing.

There is no longer a need to feel guilty indulging in eating dark chocolate, provided that the dark chocolate is made from premium quality ingredients like organic raw cacao and sweetened with health unrefined sweetener. The aforesaid skin benefits of eating dark chocolate are the good reasons to include organic dark chocolate in your diet. However, chocolate should be consumed in limited quantity. Over-consumption of chocolates can increase your weight as they are caloric in nature. Thus, count your chocolates before you pop them into your mouth.

How To Use Cacao Powder in Everyday Foods

How To Use Cacao Powder in Everyday Foods

Cacao powder is very much different from the cocoa powder which can often be spotted on supermarket shelves. Cacao is the raw, pure form of chocolate. It is derived from the fruit of the cacao tree, cacao is minimally processed. On the other hand, cocoa powder contains cacao that has been heated and processed to create a smoother chocolatey flavor. Hence, eating cacao powder in one way or the other is a great way to boost your intake of beneficial nutrients.

HEALTH BENEFITS OF CACAO POWDER

Now that modern science has exposed the beneficial chemicals within cacao, it is easy to see why more and more people are looking for cacao chocolate recipes online. Raw cacao powder contains more than 300 different chemical compounds. Among the most beneficial of these compounds are antioxidants. Antioxidants are a class of molecules that sweep through your cells, mopping up damage created by free radicals. Getting enough antioxidants may reduce your risk of certain forms of cancer or age-related eye diseases. Raw cacao is also said to contain compounds which help in lowering the stress level and also enhance the mood.

How To Use Cacao Powder in Everyday Foods
WAYS TO USE CACAO POWDER IN EVERYDAY FOODS

Given the health benefits of cacao powder, there is no harm in eating this form of chocolate every day. Many people have the habit of eating milk chocolate, which contains much more sugar and other dairy products. So, eating raw cacao powder can be an adjustment at first. Although Cacao powder tastes slightly bitter yet many people love its rich flavor.

When using cacao powder, be aware that a little goes a long way. Just a one or two teaspoons of cacao powder is full of antioxidants, flavonoids, and other beneficial compounds. Try using cacao powder in these everyday foods to harness its beneficial properties.

  1. ADD CACAO POWDER TO A SMOOTHIE

Smoothies are a natural pairing for high-quality cacao powder. The sweetness of the smoothie masks the somewhat bitter flavor of the cacao, making this a great introduction to cacao powder. To make a cacao smoothie, blend your favorite fruits (strawberries, bananas, or blueberries work well) with Greek yogurt and a bit of ice. Add 1 tablespoon of cacao powder for a rich, chocolatey burst of flavor.

  1. SPRINKLE CACAO POWDER OVER FRESH FRUIT

The intense taste of cacao powder pairs perfectly with the natural sweetness of fruits. This makes the perfect healthy dessert for people trying to watch their calories. Simply slice your favorite fruit and sprinkle it with a dusting of cacao powder for an antioxidant-rich treat. Pineapple, raspberries, and bananas are the perfect pairing for cacao powder.

  1. MAKE RICH CACAO BROWNIES

The brownies box you purchase from the shelves of the supermarket has nothing on this natural cacao powder version. Now all you need to do is simply add raw cacao powder in your favorite brownie recipe. You may also be required to adjust the sugar or add a sugar alternative to counter the intensity of the chocolatey cacao powder. These rich cacao brownies are the ideal treat for chocoholics.

  1. INTENSELY CHOCOLATEY HOME MADE TRUFFLES

Truffles are one of the most decadent desserts around, but they often contain heavy whipping cream and may be too fussy to make every day. Not so with a simple dairy-free recipe that calls for shredded coconut, raw honey, coconut milk, almond butter, and raw cacao powder. These truffles come together in minutes and boast a rich, unique chocolate flavor. Rolling them in a dusting of raw cacao powder provides an amazing finishing touch.

The Raw Cacao powder is a must-have ingredient for chocolate lovers and in all the cacao chocolate recipes you see online, and later, try them practically. All the products supplied by Diet Angel are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index.

Can't Resist – Check Out The 4 Fixes To Fight Cravings

Can’t Resist – Check Out The 4 Fixes To Fight Cravings

Most of us crave for chocolates once or twice in a day. For decades, cravings were thought to be tied to nutritional deficiencies. For example, there are people who consume dark chocolates on a regular basis in their diet think that they might lack in magnesium. But this is not so. The fact is that there are certain foods (especially those loaded with fat, sugar, and salt) which lead to the activation of brain reward pathways that eventually overrides signals of satiety and hunger.

Can't Resist – Check Out The 4 Fixes To Fight Cravings

If good quality and healthy ingredients matter to you, then Diet Angels’ products are not only good but are great, premium, organic, raw and whole foods to satisfy the hunger cravings. They are certified organic, raw, vegan, gluten-free, and dairy-free. They’re truly wonderful and truly great in taste!! So, check out these 4 fixes to combat cravings.

FILL UP FIRST ON WHOLE FOODS – The best way to reboot happy brain chemistry is to be sure you’re giving it the right building blocks, and that’s real whole foods. Fill your plate first with whole foods, such as whole grains, plenty of fruits and vegetables, and lean proteins. You can also have organic raw cacao sweet nibs which are mildly sweetened with low glycemic coconut palm nectar. To satisfy the crave for sweet dishes, you can include organic cold processed dark chocolates in your diet which are full of healthy nutrients. Instead of reaching for that bag of potato chips or cookies, you can treat your taste buds with sweeter, richer and more appetizing organic raw cashew cacao cluster.

START THE DAY WITH A BRISK WALK – Exercise is one of the vital secrets behind changing your response to tempting food. People who start their day by walking briskly for 45 minutes in the morning had a much milder brain response to food images compared to those who never exercise or exercise as per their convenience. People who follow exercise routine burn more calories, which is a plus point for weight control.

TAKE AT LEAST 8 HOURS OF SLEEP – People who sleep for less than 8 hours in a night have higher levels of body fat than those who were well rested. Getting too little sleep seems to interfere with the body’s hormones that regulate hunger and satiety – ghrelin and leptin. Hence, it’s very much vital to take at least 8 hours of quality sleep on most nights to minimize sleep-deprivation-driven cravings.

INTERRUPT THE CRAVE CYCLE – The best way to break a craving cycle is to replace it with a fresh new alternative routine that works. Commit to your new routine for 30 days before you decide if it’s working; because by then you would have become habitual of the same and it will seem to you downright easy.

The more you can interrupt your craving pattern and reprogram your mind and body with a new pattern, such as including organic raw dark chocolates in your diet, starting the day with a brisk walk of 30 to 45 minutes, taking a sound sleep of 8 hours daily in the night, or making yourself busy with some other work when craving peaks. These will surely lead you onto the path of success in controlling the hunger pangs.

dark chocolate benefits

Eating Dark Chocolate May Improve Your Cognitive Functions

Eat a little dark chocolate every day and you could improve your brain memory. This good news is already rolling among chocolate lovers. Consumption of chocolate (in modest quantity) is associated with cognitive brain function. You might have heard previously that dark chocolate is rich in flavonoids (70 percent cacao content) which is linked with improved heart health and stress reduction, but new studies have confirmed that it can potentially improve memory and make your brain smarter.

 

dark chocolate benefits

 

Research check: Does eating dark chocolate improve brain memory?

 

“Chocolate intake is associated with better cognitive function: A Maine-Syracuse Longitudnal Study” by researcher G.E. Crichton and his team identified the relation between chocolate intake and cognitive function. The study concluded that people who consume more chocolate also score higher in brain tests such as visual-spatial memory, working memory, scanning & tracking and abstract reasoning.

 

Initial studies at Loma Linda University by a California team of researchers have shown that cacao flavonoids penetrate and accumulate brain regions associated with learning and memory. Cacao present in dark chocolate can increase sensory awareness as well as improve brain communication. Lee Berk, who led the California team, also stated that flavonoid-rich dark chocolate has restorative uses for people suffering with dementia and aging-related issues.

 

Dark chocolate can be a part of your healthy lifestyle. The findings of these new research studies have unraveled the connection between dark chocolate and our brain health. So now you got another good reason to eat chocolate! Give your brain a tasteful treat with our best vegan dark chocolate bars. Being one of the leading suppliers of certified organic food in Malaysia, we only provide cold-processed, vegan dark chocolate having breathtaking flavors, smooth texture and taste that will bring a crescendo of indulgence to your palate.