There are certain foods that adversely increase the risk of heart diseases. We understand that it is difficult to totally change your daily diet. However, if some tweaks and changes are made to your existing eating habits by replacing them with foods for a healthy heart, you can living a healthy and blissful life. Know which foods to eat more and which foods in limit to move on to the path that takes you towards a heart healthy diet.
- Keep Control On Your Portions – What you eat and how much you eat are equally important for your health. Overloading your plate and simply munching till your stomach says to stop can lead to overeating of calories and nutrient deficiency. Use small plates and bowls for serving meals as it will keep the portions in control. Eat more nutrient rich foods such as fruits and vegetables than refined, processed and fast foods. This strategy can help you change your diet plan completely.
- Use Cacao Based Food Products – A good way to have a healthy heart is to eat cacao based food products. Cacao products are good sources of essential vitamins and minerals. They contain substances that may help prevent cardiovascular disease and other life threatening diseases. These wonderful good foods are premium and organic whole foods. They are organic, vegan, gluten-free, dairy-free, and have low Glycemic Index. Try to make healthy recipes using cacao, quinoa, whole grains and barley.
- Allow Yourself an Occasional Treat – Do not keep yourself hungry and in starvation like condition. Instead, allow yourself an indulgence every now and then. A candy bar or handful of potato chips won’t impact your heart healthy diet. At the same time, do not indulge too much and let it affect your healthy eating plan. The most important thing is that you eat healthy foods most of the time. For instance, you can try your hand at making delicious yet healthy desserts using cacao powder, organic maca or cacao sweet nibs if you want something sweet for munching.
Incorporate cacao based food products, whole grains, low fat protein based foods, more and more fruits and vegetables in your diet to lead a healthy and satisfying life. Reduce sodium in your food, control your portion size, limit unhealthy fats and create a healthy menu for the week with nutrient rich foods.
Diet Angel’s cacao based food products are available in selected outlets of Kuala Lumpur and Selangor. All the products are truly wholesome and natural without preservatives and additives. Therefore, store them in the airtight container, away from sunlight and heat. In order to prolong the freshness, store them inside the refrigerator.