Raw food dessert recipes

Ingredients That Form Part of Some Yummy Raw Food Dessert Recipes

Dessert doesn’t have to always be unhealthy. In addition to being incredibly tasty, raw desserts can be the healthiest option for your balanced diet. When preparing the healthy version of a dessert, try some organic raw foods and creativity to prepare scrumptious & tasty raw food desserts at your home.

Raw food dessert recipes

Raw Food Desserts get their sweetness from dried fruit, organic coconut nectar, and other natural sweeteners. No refined or artificial sweeteners are used! Most raw desserts are gluten-free and vegan. Check out these no-bake, quick to prepare raw food desserts and their healthy ingredients!

(Note: Only ingredients are listed here for your reference. Full preparation methods are not given in this article as we are pretty sure you already know the basic raw dessert preparation techniques in terms of blending up the ingredients, pressing the crust into a tin mold and pouring of the fillings to form the cake before placing them in the fridge to set!)

1) Raw Mini Chocolate Cream Cakes – These chocolate cream cakes are not only healthy but also easy to make. This raw food dessert recipe is gluten free too!

Ingredients for the Crust

1 Cup Pecan Meal (just ground up pecans, can use any nut meal of liking)
2-3 tablespoons of Organic Coconut Nectar
Raw Cacao Powder
Sea Salt
Vanilla

Ingredients for chocolate filling

Cashew Pieces
Coconut Oil, Liquid
Organic Coconut Nectar
Water
Vanilla
Raw Cacao Powder

2) Raw Double Chocolate Cherry Cheesecake – These cheesecakes are the perfect single serving dessert during parties. Plus, these goodies are raw vegan! What’s not to love about them?

Ingredients for the Crust

Raw Walnuts or Almonds
Raw Cacao Sweet Nibs
Himalayan Crystal Salt
Cherry Extract
Raw Cacao Powder
Raisins

Ingredients for Filling

Raw Cashews
Organic Coconut Nectar
Dates, pitted
Fresh Lemon Juice
Cherry Extract
Coconut Oil
Raw Cacao Powder

3) Raw Chocolate Fudge Cake – This Raw Chocolate Fudge Cake tastes like a raw version of chocolate mousse pie! Sugar-free? Check! Gluten-free? Check! Insanely-delicious? Check check check!

Ingredients

Very-ripe Banana
Raw Cacao Powder
Raw Cacao Butter
Salt
Pure Peppermint Extract
Raw Cacao Sweet Nibs

4) Raw Vanilla Cake With Chocolate “Buttercream” and Maca – It’s a vanilla sponge cake, thinly layered with chocolate buttercream and topped with hard caramel slices.

Ingredients for Cake

Buckwheat groats
Dates
Seeds from 1 vanilla pod

Ingredients for Frosting

Cashews (or 1 avocado)
Raw Cacao Powder
Organic Coconut Nectar
Vanilla

Ingredients for Maca Slices

Raw Organic Maca Powder, Coconut Oil, and Coconut Nectar

5) Raw Chocolate Molten Lava Cakes – If you like chocolate, you’ll love these lava cakes. It may not be hot, but if you’re a foodie, then nothing else will come closer to that experience than eating the thick, chocolatey center of these dark chocolate buckwheat-based cakes.

Ingredients for the Cake

Buckwheat Groats
Walnuts
Dates
Raisins
Raw Cacao Powder

Ingredients for Molten Lava Middle

Raw Cacao Butter
Organic Coconut Nectar
Dates
Raw Cacao Powder
Cinnamon, Himalayan Sea Salt, and Chili Powder
Non-Dairy Milk

Now when you have the secret ingredients all listed above of the yummy raw food dessert recipes, the next plan is to prepare and serve these delicious desserts along with other vegan mouthwatering cuisines. Enjoy the process and have fun!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *