If you’re looking to have a healthy skin but still have problems with sugar cravings, then dark chocolate for diet is the answer to all your skin problems and sugar cravings.
Why chocolate is a good sweet treat for those trying to quit sugar for their skin?
Often people assume that chocolate is bad for skin or chocolate can cause eczema and acne breakouts. However, cacao bean in itself is actually pretty harmless and the majority of people who experience eczema or skin breakouts while eating chocolate can be attributed to two things namely: ingredients and histamine.
Ingredients, like high fructose corn syrup, wheat, dairy, soy, and chemical additives are shown to cause eczema breakouts. This is because these processed ingredients contain inflammatory properties, which over time can hurt our skin.
How Dark Chocolate For Diet Is Beneficial For Your Skin?
Lessens Inflammation In Your Heart – Chocolate is full of anti-inflammatory properties! From the research studies, it has been found that digestive gut bacteria breaks down and ferments the components in dark chocolate, turning them into anti-inflammatory compounds which in turn reduces the inflammation of your cardiovascular system. A healthy cardiovascular system helps your skin to maintain homeostasis within the body.
It Reduces Sugar Cravings – Organic raw cacao dark chocolates could lower your appetite by turning down levels of the hunger hormone. This is because cacao is rich in fiber and protein which is far more satisfying to your body. Also, the healthy fat in dark chocolate is, making you crave less for sweet foods!
Butterfat Lowers Bad Cholesterol – The saturated fats found in organic raw cacao butter can actually help lower levels of bad cholesterol and boost levels of good cholesterol. On the other hand, good cholesterol is essential for your skin as it helps to build and repair damaged gut lining!
Protects Your Skin From Drying Out & Sunburn – Raw dark chocolate contains four times as much phenols and catechins as tea. These antioxidants protect our skin from sunburn and skin cancer. Also, cacao boosts blood circulation to the fine skin capillaries in the top layer of your skin, helping them to draw more oxygen and nutrients to protect the skin against dehydration and burns.
Reduces Stress Hormones that Leads to Collagen Breakdown – Cacao dark chocolates are rich in antioxidants — flavonoids and flavonols in particular. Our skin suffers ultraviolet damage from exposure to the elements, leading to photoaging, and antioxidants can potentially mitigate those effects. Cacao has been proven to help reduce stress hormones. This is great for our skin, as fewer stress hormones mean fewer collagen breakdowns and fewer wrinkles!
Antioxidants And Minerals Promote New Cell Growth – Aside from being full of antioxidants, chocolate also contains minerals like copper, iron and zinc, all of which play a vital role in cell growth. These minerals are especially important if you have eczema.
Now, of course, you won’t think twice before popping a piece of dark chocolate into your mouth. If you are looking for optimal health benefits out of your sweet treats as well as reduce sugar cravings or high blood sugar, then include dark chocolate in your diet.