Also known as high blood pressure, hypertension has turned out to be a great concern today, as a large fraction of the world population is affected by this disease. By putting more pressure, hypertension weakens (sometimes damages) the heart’s blood vessels. It also leads to other cardiovascular problem.
Intense degree of hypertension and heart problems are co-related, means, high BP is equal to serious heart diseases. Hypertension not only affects your heart but also brain, kidney, bones, muscles, and limbs. In the case of other health issues like cholesterol, diabetes, and low BP, the chances of hypertension are even higher. Therefore, taking the condition for granted can diminish the overall quality of health. You can lower the risk of hypertension by having cacao chocolate. Yes, you read that absolutely right!
This blog post aims to provide you useful information about hypertension and super-food “Cacao Chocolate.” Take a look at this 2-minute read:
Causes of Hypertension
The causes of hypertension are of two types. The reason for primary hypertension is not clear yet, however, it tends to develop gradually over many years in young adults.
The second type of hypertension tends to appear suddenly due to various physical and psychological conditions. In general, this type of high blood pressure is caused by obstructive sleep apnea, thyroid problem, kidney problem, adrenal gland tumors, and deficiency of blood vessels. Lifestyle changes, lack of sleep, alcohol abuse, smoking, lack of exercise, poor diet, obesity, and stress can dangerously increase risks of high blood pressure.
How Does Cacao Chocolate Help To Reduce Hypertension?
According to a research of Harvard University, “Cacao chocolate has 2-3 times more flavanol content than milk chocolate. Regular intake of this dark chocolate relaxes the blood vessels and gradually treats hypertension and related issues.”
“A scientific research conducted by T. Dyckner and P. Wester British Medical Journal shows that cacao consumption had a significant change in patients undergoing diuretic treatment for arterial hypertension. They were given cacao dark chocolate as a daily supplement for 6 months. There was a notable decrease in systolic and diastolic blood pressures.”
Cacao has long been considering as health-promoting superfood since ancient times for its amazing flavor and excellent benefits. The mechanism of this high-quality dark chocolate is based on releasing of blood vessels, maintaining the blood flow, and lowering the BP.
Cacao chocolate – the purest form of chocolate – also does wonders to your cardiovascular health, cognitive functions, and insulin resistance. Cacao has proven to be a natural source of:
There are various research studies and clinical trials that have shown cacao results in substantial improvements in people suffering from hypertension.
When Should You Eat Cacao Chocolate?
If you have been suffering from high blood pressure for a long time, the wonderful dark chocolate can do magic to you. As said above, being a flavonol-rich food, it relieves heart-related issues and improves hypertension significantly.
Cacao is not less than a medicine for BP patients; however, it is always recommended to visit a general physician before making cacao chocolate a part of your diet. It is because consuming cacao with other medicines may change its effectiveness. After receiving a green signal from your healthcare provider, you can start taking the chocolate for gaining wonderful effects.
Cacao Hot Chocolate Recipe
Making cacao chocolate recipes at home is the easiest way to get superfood benefits in a delicious way. Here we have provided one easy-to-make cacao chocolate recipe for you. All you need to do is to follow steps to have an amazing experience of treating your hypertension delightfully:
• 4 cups of almond milk
• 3 tablespoons cacao powder
• 2 tablespoon maca powder
• Yacon syrup to taste
• ½ teaspoon of coconut oil
• Tiny pinch of cinnamon and salt
Mix the almond milk, maca powder, coconut oil, cacao powder, yacon syrup, cinnamon, and salt in a blender. Now transfer the mixture into a saucepan and heat it. Adjust the sweetness as per taste. You can add more milk, in case the mixture is too thick. Remove the mixture from heat and let it cool down. Start enjoying the hot cacao chocolate when it is warm!
For more such cacao chocolate recipes, visit our recipe page.