When it comes to improving or maintaining the health of your heart, all of us want to have a healthy lifestyle and healthy foods. Nobody wants to be dependent on medicine. One should stock their kitchen cabinets, along with the pantry and refrigerator with healthy organic foods for a healthy heart, body and mind. Our eating habits and the food we eat influences many of the things that contribute to heart disease, including:
1. High blood pressure
2. High cholesterol
4. Inflammation and electrical instability
Now the question is “Which foods are healthy and which are not?” There are available plenty of organic foods for healthy heart out of which you can make different cuisines and sweet dishes, while still enjoying all the health benefits. Some of the best choices include fish, vegetables, and whole grains. To see a complete list, keep on reading further.
EAT MORE FRUITS AND VEGETABLES – Fruits and vegetables are not only rich in fiber, minerals, and vitamins but also in phytochemicals. When a food contains phytochemicals, it provides protection against certain health conditions including heart disease. Adding just a little extra fruit or vegetables at each mealtime can make a big difference. You can take some fruit in the breakfast along with the cereals, during the day time you can include them in the smoothie and so on. Always make sure that half of your plate contains vegetables or adding extra grated veggies or leftover veg to one pot/casserole-style dishes.
INCLUDE VEGAN/GLUTEN FREE PRODUCTS – Food brings joy and happiness to us, yet a constant bad choice of food can cost you a fortune when your health is compromised. Hence it is highly recommended to include raw organic products such as raw cacao powder, raw cacao butter, organic raw drinking chocolate, organic cold-processed chocolates, and organic coconut nectar as ingredients in all the dishes you prepare. This is so because they are great, premium, organic, raw and whole foods. They are certified organic, vegan, gluten-free, dairy-free, cold-processed products who have a low Glycemic Index.
USE HEART HEALTH FATS, LIKE FISH & OLIVE OIL – Fish oil derived from salmon, tuna and sardines are high in Omega 3 fats. The Omega 3 fats appear to have a protective effect on heart health by decreasing undesirable triglycerides, their anti-inflammatory properties and their ability to act as a blood thinner thus reducing the chance of blood clots. Similarly, olive oil has some awesome benefits due to its high levels of monounsaturated fat and antioxidants. It has been associated with increasing our HDL cholesterol and decreasing our triglycerides, LDL cholesterol, and risk of oxidative damage.
So there you go. Your diet should include these three types of foods for a healthy heart. This doesn’t means you have to give up great-tasting dishes or your favorite food that you relish all the time. You simply had to make use of vegan organic ingredients so that your healthy well being does not get affected.