cacao superfood

Why Is Cacao a Superfood?

What is Superfood?

The term “superfood” refers to any nutritionally dense food that has a positive effect on your health. Superfoods are known to prevent chronic diseases and improve your overall health as they are rich in compounds like antioxidants, minerals, vitamins, fiber, and fatty acids. Plant-based foods like cacao, fruits, vegetables, and whole grains top the superfood list. To protect the super quality, superfoods must be grown organically and processed minimally. One such example of a nutrient powerhouse is cacao superfood. Let’s check out why it is called “superfood.”

 

cacao superfood

 

Why is Cacao Known as Superfood?

Organic cacao is a natural superfood that is rich in magnesium, antioxidants, iron, zinc, and neurotransmitters. Its nutritional component is known to promote wellbeing and happiness. Organic cacao contains flavonoids, antioxidants, calcium, magnesium, copper, zinc, iron, potassium, and heart-healthy monounsaturated fats. It is rich in vitamins like vitamin B1, B2, B3, B5, B9, and E.

 

This is a nutritional factsheet for 1 ounce of organic cacao:

 

Calories – 120
Saturated Fat – 1.5g
Dietary Fiber – 7.0g
Protein – 5g
Calcium – 4%DV
Iron – 16%DV
Sodium – 20mg
Calories from fat – 23
Total Carbohydrates – 19g

 

Cacao Superfood Health Benefits

 

  1. Improves Heart Health

As we mentioned earlier, cacao contains magnesium and heart-healthy monounsaturated fats. Magnesium is a deficient mineral and is required to improve the blood flow and oxygen level in the veins and arteries. Studies have shown that eating monounsaturated fats decrease your cholesterol level and reduce heart risk. Theobromine in cacao reduces thickening of arterial walls and prevents plaque build-up. It dilates blood vessels and relaxes tense muscles.

 

  1. Boosts Brain Function

Magnesium promotes heart health which is essential for proper brain functioning. Cacao contains minerals like anandamide and tryptophan which are known to boost cognitive ability. Oleic acid found in this superfood boosts memory power.

 

  1. Enhances Skin Health

You won’t believe in the superpowers of cacao superfood for skincare. The high amount of antioxidants in it repairs the damaged skin and prevents aging. The antioxidants improve blood flow to the surface of your skin. The natural oil derived from cacao called cacao butter contains omega-6 fatty acids that have a rejuvenating effect, thus helping you get healthy, glowing skin.

 

  1. Relieves Stress and Weight Loss

Eating cacao stimulates the production of digestive enzymes that boost your metabolism power. Magnesium acts as a natural laxative and improves insulin function. Tryptophan in cacao boosts the formation of serotonin, which is a neurotransmitter. It helps you fight the feeling of depression and stress.

 

How Cacao is Made

Cacao beans are derived from the cacao tree – Theobroma cacao – which grows to 10-30 feet in height. The tree starts to bear fruits 4 years after planting. Harvesters remove ripe cacao seed pods from the tree. Each seed pod contains 30-50 cacao beans.

 

The pods are opened with a machete or wooden club to split it into two halves. The beans are scooped out and put inside a box. They are covered with banana leaves for better fermentation.

 

Fermentation must be done carefully for 5-7 days as it helps to bring out the best flavors in cacao products. The beans are removed from the box and dried in the sun to reduce moisture content. This process can take up to a week.

 

Once dried, they are taken to a processing plant for roasting. The temperature and time of roasting depends on the beans used and vary according to different brands. Roasting is followed by winnowing which helps to remove the outer husk layer and crack open the seeds. Then the cacao nibs are grounded in stone grinders to form cacao powder.

 

How to use Cacao every day

The cacao powder has a nutty flavor and tastes bitter. It can be consumed daily to give a delicious yet healthy boost to your diet. Cacao recipes not only taste good but they are healthy too. If you are looking to get the cacao superfood dose daily, then try these recipes:

 

 

Conclusion

Cacao superfood is called the Food of Gods because of the health benefits it offers. It promoted optimal cardiovascular health, balances brain chemistry, enhances skin health and relieves stress. It makes us feel so good! These are not the only reasons why you should try cacao. There is one more! It’s delicious! Try it.

3-cacao-superfood-recipe

3 Cacao Superfood Recipes That Are Healthy For Heart & Brain

Cacao is the most powerful superfood! It is healthy as it is the powerhouse of antioxidants, minerals, vitamins. Cacao can increase energy and decrease oxidation of the bad cholesterol in human bodies. It also helps to lower the risk of heart diseases. Following are some healthy and nutritious cacao superfood dishes that can keep you healthy:

cacao superfood

 

  • Cacao Truffles

When it comes to health and vitality, cacao is one of the greatest superfoods. Organic cacao powder and cacao nibs are rich in several nutrients. Cacao truffles are the perfect dessert and the powerhouse of antioxidants.

Ingredients used – Almonds, cacao powder, dates, raisins, coconut oil, cold water, and shredded and dried coconut flakes.

The recipe in detail – Grind the almonds in a food processor and then add cacao powder, raisins and coconut oil. Once it is well-blended, add water to the mixture to make it soft and moist. Then empty the mixture in a bowl. Now you have to roll this mixture into balls, so take a small amount in your hand and give it a shape of the golf ball. You may then roll the balls in coconut flakes. Thereafter, store them in the refrigerator for two hours to make them hard like truffle.

  • Avocado Cacao Mousse

So creamy and smooth that makes you lick your finger and keep on enjoying. The presence of avocado gives the mousse a silky smooth softness and the presence of fruits supplies all healthy nutrients. You can eat them at breakfast, lunch or dinner and anytime you feel hungry. It is incredibly healthy.

Ingredients used – Almond milk, avocados, cacao nibs or powder, and coconut nectar.

The recipe in detail – Put all of the ingredients in a high speed blender and keep on blending until it is smooth. Next, pour into glasses and refrigerate it for ideally 4 hours. If it’s possible, refrigerate it for overnight for the best results.

3) Granola Bars

Granola bars taste just like a cacao brownie. You don’t have to do any baking besides toasting the nuts and the oats. This step too is an optional one. It’s all time naturally sweetened and delicious to eat whenever you feel hungry.

Ingredients used – Rolled oats, cacao nibs, walnuts, pitted dates, cacao powder, cacao butter, and coconut nectar.

The recipe in detail – Toast your oats for about 10 minutes in an oven or until they are slightly golden brown. Blend the walnuts in a processor. Add dates and process until small bits remain. They should form a dough. Add walnuts, cacao nibs or cacao powder and process to combine.

Transfer mixture to a large mixing bowl and add the (toasted) oats to combine. Now warm coconut nectar and butter until they become pourable. Once thoroughly mixed, transfer in a dish lined with parchment paper. Pour the mixture and freeze them for at least 20 minutes. Store it in an air tight container and serve whenever required.

The aforementioned three cacao superfood recipes are ideally healthy and taste amazing! Have a blissful and healthy life!

 

 

 

 

Cacao Superfood

Want to Get Flawless Skin? Add Cacao Superfood to Your Diet

The benefits of chocolate on your skin are endless. But, what about if cacao superfood is incorporated in your diet? Cacao is full of antioxidants that keep your skin nourished. At the same time, it also contains vitamins and minerals that keep the charm of your skin intact. Since ages, cacao has proved to be quite capable of letting people achieve beautiful skin.

 

Cacao Superfood

 

Curious to know what cacao can do for your skin? Below we have enlisted some interesting properties of cacao plant that can adversely enhance the radiance and vitality of your skin.

 

Cacao is an antioxidant powerhouse – Antioxidants are vital for your skin as they limit the production of free radicals that damage the skin cells. These antioxidants help you to restore the healthy appearance of the skin and reduce the signs of aging. Cacao is rich in flavonoids too. These help repair the skin damaged caused by UV sunlight and environmental toxins. The bioactive compounds of cacao make the skin look radiant.

 

Cacao restores youthful appearance – Apart from adding cacao as an ingredient in your superfood, you can directly apply it over your skin. It tackles the damage done to the skin by the sun rays. This is because one of the constituents of cacao is theobromine which increases the blood flow to the skin surface. This prevents the skin from drying out, reverse the aging effects of UV rays and gives the skin youthful appearance.

 

Cacao helps you say NO to wrinkles – Topical application of cacao helps in getting rid of wrinkles and scars. The cacao superfood is rich in magnesium and Vitamin C which help keep your skin healthy and protected. Cacao also contains omega 6 fatty acids which assist skin healing at the cellular level. Once the hydration of the skin and blood flow is boosted and restored, it ultimately improves the skin’s radiance.

 

Cacao mask helps you get an all new face – You can also apply cacao powder face mask to increase the blood flow to the skin and to deliver antioxidant power and numerous benefits towards skin health. The ultimate result of blood flow is a healthier, radiant complex. It also heals the damage caused to the skin by constant exposure to UV rays. Vitamin E in cacao boosts the production of collagen, giving you smoother, younger-looking skin.

 

Renew and Indulge Your Skin with Cacao

 

The sooner you will include cacao and its products as the primary ingredients in your diet, you’ll start witnessing the improvements in your skin. You might have a youthful, radiant skin.

 

Diet Angel’s cacao based food products make great, premium, gluten free, organic cacao superfood. This wonderful good food undoubtedly has low glycemic index, at the same time is truly great in taste! Take time to create real, whole foods and snacks with cacao-based ingredients.