Time to Change Your Eating Habits: Follow This Organic Food Diet Plan

Time to Change Your Eating Habits: Follow This Organic Food Diet Plan

Demanding job, early morning rush, late night works, impossible deadlines and out-of-control workload can easily take control of your health, making healthy eating habits a challenging task for you. We tend to eat less healthy foods to keep up with our busy schedules, which can affect our well-being in the long run. Fortunately, following an organic diet plan can help you change your bad eating habits, feel energized all day long, control your appetite and enjoy a number of other health benefits. So if you have a busy lifestyle and would like to eat more nutritious organic foods, follow the organic food diet plan shared below to get started.

Time to Change Your Eating Habits: Follow This Organic Food Diet Plan
# Organic Morning Meals

Breakfast is an important meal of your day. Skipping your morning meal can be a mistake as you’re likely to snack later. Start the day with healthy organic foods that can set the tone for the rest of the day. Your morning meal should give you a natural source of energy and not make you feel hungry too soon. Below is a list of some healthy, organic morning meals.

  1. Smoothies: A smoothie can be a nutritional powerhouse, with loads of antioxidants, vitamins, minerals and protein. You will need 5 minutes to make your favorite smoothie. Just add in your fresh fruits, organic greens or our organic raw cacao powder in a blender with drinking water, and you’re done! You can even try our Maca Greenfood Smoothie Recipe.
  2. Oatmeal: Mix in your favorite fruits with oatmeal. Add our organic raw maca for flavor and organic coconut nectar for sweetness. If you wish go for a simple maca oatmeal with only two ingredients oatmeal and maca.
  3. Organic Power Salad: A power salad is what you need to get yourself going in the morning. Add fresh organic fruits, veggies, nuts and our organic raw maca – it all tastes good together. Not to mention your organic power salad will be full of fiber, vitamins, minerals, potassium and more!

# Organic Afternoon Meals

The possibilities are endless when it comes to making organic afternoon meals, particularly now when organic foods are easily available in Malaysia and other parts of the world. However, if you don’t like to cook or have little to no time for preparing too much for your lunch, then you can try these quick yet delicious organic lunch recipes.

  1. Grain Bowl: A grain bowl full of chick peas, sweet potatoes and avocado has so much to love. Complete the grain bowl with our organic raw maca dressing. You can make this recipe on weekend and pack into individual servings for ready-to-go lunch for work.
  2. Avacado & White Bean Wrap: Organic white beans mashed with organic ripe avocado, and blended with pepper, onion, and raw vinegar can help you make an incredibly rich filling for your wrap. Pack these healthy wraps for a portable lunch for work.
  3. Hummus & Avocado Sandwich: In this healthy vegan lunch idea, fill your organic buckwheat bread with hummus, sprouts and sliced avocado. You get all the tastes, nutrition and fun of a healthy sandwich, without doing all the work!

# Organic Evening Snacks

When you are chained to your desk all day long, it becomes impossible to resist snacking in the evening. Ditch the office canteen for unhealthy foods that are high in sodium, sugar, salt and fat, and opt for a healthier option. Healthy snacking can help you increase metabolic activities, which in turn helps with weight loss. Here are some healthy snacking options.

  1. Fresh Organic Fruits: Carry fresh organic fruits such as banana, apple, guava, orange or others to keep your calorie meter in check.
  2. Organic Raw Cashew-Cacao Cluster: Our Cashew-Cacao Cluster are made by rolling the truly raw cacao nibs and truly raw cashews with low glycemic organic coconut nectar and a dash of sea salt. It is more fulfilling and appetizing than any other cashew tasted.
  3. Organic Raw Cacao Nibs: Our truly raw organic cold-processed Cacao Sweet Nibs is mildly sweetened with low glycemic coconut nectar that will keep your active body in tight working while making your mind and body happy.

 # Organic Dinner Recipes

A healthy dose of protein and green vegetables can make your night meal healthier. Prepare a fresh and vibrant dinner with delicious organic foods and ingredients you can pick up at your local supermarket, retailer or health food stores in Malaysia. Try out these healthy organic dinner recipes that contain loads of flavor, nutrients and satisfaction.

  1. Zucchini Noodles: Make ‘zoodles’ with organic zucchinis, noodles, garlic powder, garlic salt, pepper, natural olive oil and other veggies that you would like to add. It’s delicious and keep your carbs intake in control.
  2. Raw Chocolate Pudding: Place pitted dates, figs, cacao powder, raw nut butter (optional), vanilla, and 1 cup of water in a blender and pulse several times until you get desired consistency. Raw Chocolate Pudding is your perfect organic dessert after dinner.
  3. Ice cream can be organic and healthy too. Check out the recipe of Vegan Raw Chocolate Cherry “Ice Cream” here and you will get to know the secret to making healthy ice cream.

“You are what you eat.” Eat organic and live a healthy life! But remember, different people need different types of food throughout their life in order to support their optimum health. Listen to your body and cravings, and optimize your organic food diet plan accordingly. Visit your nearby retail store, supermarket and organic food store in Malaysia and buy good quality & healthy ingredients to start your organic diet plan today!

Make Your Smoothies Taste Better by Adding These Organic Foods

Make Your Smoothies Taste Better by Adding These Organic Foods

With each passing day, people in Malaysia and other parts of the world are reforming their lifestyle. They are opting for organic foods. Incorporating organic food in a healthy diet is an effectual choice for personal and planetary health. Smoothies made out of organic food are the perfect way to get tons of antioxidants and nutrients in one meal, and also save our planet. All you have to do is to put in your favorite organic foods into the blender and voila! If you want your smoothies to taste delicious, there are some superfoods that can actually improve the taste of your smoothie while providing you with even more health benefits! Check out the ingredients below which can be used to make your smoothies extra delicious.

Make Your Smoothies Taste Better by Adding These Organic Foods

ORGANIC CACAO POWDER – Organic raw cacao powder is the perfect way to incorporate chocolate into your smoothie without the added sugars, since this all-natural superfood comes straight from the cacao bean. Its benefits are that it can reduce stress and lower cardiovascular disease. It also contains more antioxidants than blueberries, black and green teas, and red wine. Though organic raw cacao powder isn’t necessarily sweet, yet it gives your smoothie an irresistible chocolatey, nutty flavor. This addition enhances the taste and helps promote a positive outlook and elevate your mood. Simply add 1-2 teaspoons and it’s all win-win situation!

MINT LEAVES – Mint is considered the best organic food that promotes healthy digestion and works as a great treatment for both nausea and headaches. Just like raw cacao powder, it stimulates the brain, helps in reducing anxiety and depression, or even just morning sluggishness. A few fresh mint leaves when mixed in green smoothies gives it a scrumptious taste. Plus, mint and cacao together add a combination of flavor that might make you think whether you’re eating ice cream instead of a smoothie?

ORGANIC COCONUT NECTAR – Organic coconut nectar works great when blended into regular smoothies or a spoon full of nectar is stirred in the glass to give it a sweet taste. Coconut palm nectar has a nutritional content far richer than all other commercially available sweeteners. Though Organic coconut nectar has the low level of Glycemic Index yet it is a form of sugar. Hence, it also advisable to be moderate when using the product and do not over indulge.

ORGANIC MACA ROOT POWDER – There are many people who do not like the taste of most green smoothies, so if you’re among such people, you can add 1 teaspoon of maca powder to your green smoothie to enhance the taste. Plus, maca can be used as a smoothie base or as an enhancer for another type of smoothie! Maca is extremely high in antioxidants and makes a great addition to morning smoothies as it is known to increase energy levels – so no more dozing off before work. It is higher in certain compounds that support the body in antioxidant and anti-tumoral activity.

It’s not mandatory that smoothies should always taste grassy to be healthy. By adding one or more of the ingredients above, you can enhance the taste of your smoothies while still getting all of the benefits of organic foods, minus the sugar. Check out this link http://www.dietangel.com.my/where-to-get/ to find where you can buy our organic foods.  (Note: Do check with the individual store as some outlets do not carry the entire full range of our products.)

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Celebrate Aidilfitri with Diet Angel

Article courtesy of Davina Goh

During this festive time of Aidilfitri, it is easy to indulge oneself in the gastronomic wonders that Open Houses bring. As much as it is important to have a good time and not disappoint your hosts, it is equally important to approach any feast in a way that does not compromise on your health and good spirits. Here are some tips on how to eat healthy this Aidilfitri:

  1. Avoid heavy meals.

If you are emerging from fasting month, your body needs time to re-adjust to regular eating habits. Instead of having 2-3 huge meals that will shock your system, break it down into 4-5 smaller meals, to give your stomach the chance to digest the food better.

 

  1. Eat more fruits and vegetables

Keep meat intake to a minimum (especially red meats) to prevent digestion problems and to keep cancer, diabetes, liver and heart disease at bay. Plenty of vegetables and fruits are recommended, as their high water and fibre content could keep you from over-eating.

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  1. Choose Low-GI sweeteners

The Glycaemic Index (GI) measures how fast the body breaks a food down into glucose. The lower the measurement, the slower the breakdown and the more gradual rise in blood sugar levels. A low GI sweetener, like Big Tree Farm’s Organic Coconut Sugar, could replace normal sugar in drinks such as cordials and tea and coffee, and could help you avoid a ‘sugar crash’ that contributes to that notorious food-induced coma.

 

  1. Chew!

There are multiple benefits in chewing your food for longer periods. An increased exposure to the enzymes in your saliva allows for easier digestion after swallowing, it maximizes the intake of nutrients, and gives your brain time to realize when you are actually full, which usually takes 15-20 minutes. There’s no rule to how many times you should chew, but 30-40 times is a safe range to reap the rewards.

 

  1. A sweet ending with Dark Chocolate

When it comes to desserts, reaching for some dark chocolate might be a good idea. Research has shown that dark chocolate gives you a feeling of fullness better than milk chocolate does. At the same time, eating dark chocolate reduces cravings for other sweet desserts, as well as salty and fatty foods, which could save you from going back for seconds. Big Tree Farms’ Wonder Chocolate is a great option to have at the dessert table with its pretty packaging and modest size.

 

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Food Combos: Try These Food Pairings for Better Health

Getting the most nutritional benefits out of your food isn’t just about selecting the healthiest foods. The key to being healthy is not only limited to what we eat but also depends on what our body absorbs. Some food combinations interact in ways that could multiply their nutrient power as well as boost your health. This is called food synergy.

Healthy food pairings are good for your body as well as taste buds. When certain foods are eaten together, your body gets greater health benefits than it can get from each food separately. Check out food pairings that have synergistic effects on your body:

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1. Goji Berries + Raspberries

Both berry varieties – goji berries and raspberries – are a good source of antioxidants, vitamin C, and dietary fiber. Their antioxidants content work synergistically when paired together. Their powerful antioxidant properties can help to boost your immune system, improve heart health and regulate blood pressure.

Recipe for Goji Berries and Raspberries Smoothie

You need: Frozen medium banana, frozen goji berries and raspberries, organic coconut nectar, and organic raw cacao powder or nibs

Method: Place all the ingredients into your high speed blender and blend for 30-45 seconds until desired consistency is reached. Enjoy your goji berries + raspberries smoothie!

2. Apples + Dark Chocolate

Organic apples are high in quercetin, a flavonoid antioxidant found in pigmented fruits. Quercetin antioxidant is known to reduce heart attack, and risk of cancer. Dark chocolate contains catechin flavanoid that prevents the risk of cancer.

Recipe for Dark Chocolate Dipped Apples

You need: apples, wooden stick, dark chocolate bars, and chopped nuts as garnish

Method: Insert a wooden stick into the stem end of each apple. In a heavy small saucepan, melt organic raw dark chocolate over low heat until melted and stir it constantly. Remove from heat. Dip each apple into the dark chocolate syrup. Now dip it inside bowl containing chopped nuts. Allow it to stand at room temperature for 30 minutes or in refrigerator for 15 minutes.

3. Bananas and Raw Cacao

Bananas are extremely delicious and healthy food. They are an excellent source of vitamin B6, vitamin C, potassium, dietary fiber, and potassium. Organic raw cacao is a top source of antioxidants and contains an abundance of magnesium and iron. This food combination improves the functioning of blood vessels and heart health.

Recipe for Cacao Banana Ice Cream

You Need: Frozen bananas, raw cacao powder and organic coconut nectar if you need

Method: Blend frozen bananas with cacao powder in a blender to get a creamy, faux ice cream.

You can find out more home-engineered food pairings that can deliver double the health benefits and boost your health. So, go get some organic food in Malaysia or your native country, and try these healthy food duos/your researched food combinations for optimizing the absorbability of each food as well as nutritional benefits for your body.

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3 Organic Foods that can make your Morning Oatmeal Super Healthy

If you think oatmeal is a boring breakfast, it’s time to think again. Oatmeal is perfect for easy grab-and-go breakfast. You can make it so much tastier and healthier with flavor-boosting organic foods and ingredients. Oat is a healthy whole grain that lowers cholesterol, burns fat, and provides your body the much need potassium. Added bonus? It’s easy to make, eliminating the need for any sort of cooking method.

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Oatmeal with Raw Cacao Powder

Satisfy your morning chocolate craving with cocoa powder-infused oatmeal. Cacao powder adds a delicious flavor and tastes truly decadent, especially on a cold winter’s morning. Oats and milk will make up the bulk of this breakfast bowl, while cacao powder will be a superfood boost for your type of oatmeal version. The combination of the sweetness from the oatmeal and the bitterness of the cacao will make your oatmeal taste just like a big fudgey brownie!

Oatmeal with Raw Maca

A warm and filling oatmeal breakfast with a little bit of raw maca powder will keep your cravings in control and energy levels up till your lunch time! Maca is packed with many nutrients, including amino acids, calcium, vitamin C, iron, fiber, and is also higher in certain compounds that support the body in antioxidant and anti-tumoral activity. So, in short, maca oatmeal – It’s ALL GOOD!

Oatmeal with Cacao Nibs and Coconut Nectar

Raw Cacao nibs are one of the most powerful superfoods, loaded with antioxidants, magnesium, iron, calcium and other nutrients. Cacao nibs are simply the cacao beans broken into pieces. You will love them in your oatmeal because they taste like dark chocolate. You can add coconut palm nectar if you would like to have a sweet taste along with bitterness of cacao nibs in your morning oatmeal.

Dress up your dish with one of these three organic foods on oatmeal. Oats are a highly nutritious food packed with vitamins, minerals, and fiber. Oats are unique in that they are one of the richest sources of rich beta-glucan that can help to lower cholesterol re-absorption. To get natural and organic food in Malaysia for preparing many delicious raw food recipes, you need to find the health food stores selling a range of truly good premium ingredients in your locality. So, get it now and prepare your version of super healthy oatmeal every morning!

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Why Choose Organic Food – Does It Really Keep You Fit?

Eat good quality food instead of mouth watering junk foods to lead a healthy and energetic life. But how could you know which food items are good from your health perspective? With regards to the budding theories over healthy food items, the word “Organic “has become very important in the past few years. Why is it so? Because organic foods are better, healthier and excellent for maintaining a healthy life.

Wholesale Organic Food Supplier Malaysia

Did you know?

  • Your antioxidant intake will increase by 20%-40% by eating organic foods.
  • Organic foods have more nutrient and lesser calorie value than those appetizing junk foods.

Here is the list of the reasons why you should choose organic food over those deep-fried, mouth-watering, taste buds satiating junk food items.

Promotes detoxification

Organic foods do not require harmful pesticides or herbicides for their production. These chemicals are direct source of toxins for your body, thus causing health diseases and illnesses. Eating organic foods save your body from the harmful effects of these toxic chemicals and optimize its capacity for better nutrient absorption.

Facilitates Weight Loss in a Natural Way

The organic foods have very low glycemic index and their regular intake will help in losing extra pounds from your body weight naturally. So, if you want to lose weight without putting extra efforts, just include organic foods in your daily diet and you will become slim quickly.

Satiates Taste Buds

Your taste buds might not allow you to opt for complete organic diet, but researches have proven that eating organic foods on regular basis satisfies your taste buds more than those delectable scrap foods. It means the more you eat organic food, the more scrumptious you will find them.

Intensifies Energy Level

Organic foods are known for improving the body metabolism that increases your energy level appreciably. It means the moment you leave your bed in the morning; you will feel more energetic and healthier.

Now, when you are aware of the health benefits associated with the organic foods, make them an essential part of your diet. Being one of the popular and trusted wholesale organic food suppliers in Malaysia, we supply high quality organic foods to all food stores there.

Coconut water for skin care

Coconut Water Is Great For Your Skin

Want to have picture-perfect skin? Now say goodbye to uneven skin tone, acne, blemishes and other skin issues! Coconut water can help you get soft and smooth skin naturally. Majority of us know that coconut water is a Nature’s Sports Drink but what you don’t know is that coconut water is beneficial for your skin too. Those who think coconut water is just a drink to quench their thirst, they are missing out the most important value of this healthy drink – the beauty benefits.

 

Coconut water for skin care

 

The secret to glowing skin – drink coconut water

Coconut water is heralded for its nutritional content. It is packed with antioxidants, essential vitamins and minerals. Research studies have confirmed that it also contains the plant hormone called cytokinins which exhibit anti-aging effects. As you know, our body produces free radicals all the time and these radicals can start chain reactions in the body by snatching away electrons, causing cell death and a number of skin problems. Antioxidants are the best nutrient that help our body to neutralize the damage from free radicals. Coconut water helps your skin repair faster and also eliminates the excess of oil, improving the appearance of your skin. It hydrates your skin and moisturizes it at the same time.

Recommended by skin experts

It’s no wonder why coconut water is being recommended by skin experts and beauticians. Drinking coconut water is a natural way to bid farewell to acne, sun tan and rough or oily skin. This is the reason why coconut water is used in skin lotions or facial creams.

Incorporate this beauty drink in your lifestyle

By incorporating something as simple as coconut water in your daily routine, you will get a healthy, younger looking skin in just few days. What you need to do is to prepare your healthy drink at home using organic coconut drink mix. When it comes to your skin care you cannot compromise the quality of your food and health drinks. Diet Angel is the leading certified organic wholesale food supplier in Malaysia. We are passionate about organic food and bring the health goodness to you. Create coconut water drink using the Coco Hydro Sport Drink Mix supplied by us and get beautiful, supple skin naturally.

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The Superfood for Regulating Hormone Balance

Maca root, also known as Peruvian Ginseng, is a treasure from the region of Peruvian Andes. It is a powerhouse of minerals, vitamins, amino acids, proteins, lipids and sterols. Maca root is also a good source of iron, magnesium, calcium and selenium. Experimental scientific evidence has showed that the nutrient-rich profile of maca root helps in regulating hormone balance.

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How Maca regulates hormone balance?

Often we undervalue the importance of hormones in health, but having a healthy, balanced hormonal level is essential for optimal health, from sleep to weight to skin health. When your hormones are in balance, you look & feel good, but if balance is lost it may increase disease risk & can even lead to more serious conditions. Maca doesn’t contain any estrogens or any other phyto-hormones, instead it contains plant sterols, glucosinolates and magnesium that stimulate the endocrine system in both men and women. The hormone balancing properties of maca powder cause the body to produce more estrogen.

The positive influence of Maca on endocrine system has been reported in the literature. Several studies including “Effect of Peruvian Maca on Hormonal Functions” by M. Walker, “Maca in Hormone Replacement Therapy” by V. Muller and “Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats” by H.O. Meissner validate the balancing effect of Maca on hormone levels. All these research studies confirm that high quality Maca promotes improvement in the hormonal state and reduces hormone irregularities.

If you’re interested in taking maca for its hormone-balancing properties, it is advisable to consume organic raw maca powder. Maca is a wonderful alternative to hormone replacement therapy. You can buy high quality organic maca powder from wholesale organic food suppliers in Malaysia. As the distributor of range of truly good premium ingredients in Kuala Lumpur, Diet Angel has the best selection of organic raw Maca anywhere. Maca powder supplied by us is GMO-free, 100% raw, USDA-certified organic and nutrient dense. Maca powder’s hormone-balancing effect is one of the many health benefits provided by this Peruvian plant. Live a healthy lifestyle with this super-healthy food!