here-are-some-sugar-free-morning-drinks-for-you

Diabetic? Here Are Some Sugar-Free Morning Drinks For You

Most of the people prefer drinking coffee whenever they feel lethargic or sleepy. However, health conscious people often ignore the idea of drinking it. Reason – caffeine and sugar. Too much of caffeine and sugar is not good for your health and you must search for their healthier alternatives.

Go for a healthy alternative to caffeine – theobromine. It is a caffeine-like compound that can only be found naturally in cacao beans. Diet Angel’s organic, raw cacao powder (that is also vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index) contains theobromine. Theobromine has numerous health benefits. Not only it helps in keeping you awake but it also boosts your memory and further helps in increasing concentration and focus. Theobromine also lowers risks of heart disease and depression.

here-are-some-sugar-free-morning-drinks-for-you
When you add a few spoonfuls of sugar to your morning cup, you turn that healthy drink into something more harmful. Too much of the sweet stuff can cause weight gain, premature aging, Type 2 diabetes, tooth decay and heart disease. The good news is Diet Angel’s great, premium, organic, raw natural sweetener for diabetics – organic coconut nectaris organic, vegan, gluten-free, dairy-free, and have low Glycemic Index.

Given below are the healthy alternative for your morning drink, which will boost your energy level and make you lead a healthy lifestyle along with being active throughout the day.

ORGANIC RAW CACAO POWDER + ORGANIC COCONUT NECTAR – If you’re a die hard fan of chocolates than this sweet hack is for you. Use a spoon full of 100% organic raw cacao powder and a teaspoon of organic coconut nectar to make your morning drink. Add them to a warm cup of water, stir it and get your energy drink ready in a minute.

An added bonus: A tablespoon of cacao powder will add 2 grams of fiber and essential antioxidants to your coffee. On the other hand, coconut nectar is naturally low on the Glycemic Index (GI), which has benefits for weight control and improving glucose and lipid levels in people with diabetes (type 1 and type 2). However, it is always advisable to diabetic patient to consume and choose natural sweetener with caution. Though Organic coconut nectar has low level of Glycemic Index yet it is a form of sugar. Hence it also advisable to be moderate when using the product and do not over indulge.

ORGANIC RAW DRINKING CHOCOLATE – Another sweet hack for all those who are fond of eating chocolates is to use organic raw drinking chocolate instead of other drinks you like to have with the morning meal. Add two or three spoonful into a mug, add warm water and enjoy! This is as much a sweet treat as it is a functional energy food and nutritional boost that you can indulge anytime and still feel great. It is a perfect alternative to the morning cup of coffee, as it wakes you up without the jitters. It is also a great mid-afternoon pick-me-up drink or pre-workout energy drink.

COCONUT MILK + UNSWEETENED VANILLA + RAW CACAO POWDER – Firstly, coconut milk is a non-dairy milk. This non-dairy milk provides a touch of coconut flavor to your morning cup of energy drink. Mix in it a little vanilla extract and organic raw cacao powder to make a healthy replacement for your morning coffee, without all the sugar or additives. Great in taste. It can also be blended into smoothies, soups or salad dressings.

Sugar hijacks the brain and it is some or the other way harmful for your health. Caffeine is addictive and one should avoid taking it. Hence, instead of causing damage to health, why not go for healthier alternatives to caffeine and sugar such as those mentioned above. Our natural sweetener for diabetics and organic raw cacao powder are vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index. Check out our recipes page here, and you are sure to find more healthy morning drinks if you are diabetic or just looking for some inspiration.

5 Tips For Transitioning To A Successful Vegan Diet

5 Tips For Transitioning To A Successful Vegan Diet

Less than a few decades ago, vegan diets were almost unheard of. However, today almost five percent of the population across the world have adopted vegan diets in their daily routine and half of that number are using natural sweeteners for diabetics. There are several reasons as to why people are choosing the vegan lifestyle, and if you too are ready to make the switch, you might find the transition challenging in the initial days. However, going vegan should be a positive experience, especially if you expect to stick with it, and there are several ways to make the switch a smooth one.

5 Tips For Transitioning To A Successful Vegan Diet

DO NOT ANNOUNCE YOUR PLANS TO GO VEGAN – If you are going vegan, there might be some personal reasons, hence there is no need to announce your plans publicly. Announcing your intentions to go vegan can only result in a huge amount of unwanted advice and opinions about your decision. This may lead you to give a second thought on your vegan diet plan, which only delays the transition. Instead of focusing on making any announcements, focus on your changing diet and how it can bring about positive changes in your life.

START SIMPLE – Going vegan does not mean you have to run out and buy an armload of cookbooks or attempt a bunch of complicated recipes. Moreover, the transition does not have to be immediate. Your best chances of making the switch and sticking with it is by starting off slowly and add more fruits and vegetables to your diet.

ADOPT NATURAL SWEETENERS – Depending on the level of veganism you plan to practice, the consumption of eggs, dairy foods, and commercially available sweeteners may be forbidden. Natural sweeteners for diabetics have got a far richer nutritional content and a naturally low Glycemic Index. For instance, our Organic Coconut Nectar is not only vegan and gluten-free, but it is high in Potassium, Magnesium, Iron, Phosphorus and is a natural source of Vitamin C. Due to the low glycemic index, it helps in managing the weight and improves glucose and lipid levels in people with diabetes (type 1 and type 2). It is great in baking, delicious on your pancakes, yogurt or even your baked tofu.

BECOME A FLAVOR EXPERT – A lot of people are of the view that vegan dishes are not flavorful. All the products supplied by Diet Angel are not only good but great, premium, organic, raw and whole foods. They are certified organic, vegan, gluten-free, dairy-free, cold-processed and low Glycemic Index. They are dairy free and contain cold processed cacao powder, cold-processed cacao nibs, organic cold-processed cashews, and organic coconut palm nectar, sea salt. Experiment with these flavors to create savory vegan dishes, and you may just surprise yourself with what you come up with.

KEEP AN OPEN MIND – In order to keep an open mind, you will have to bust some myths about going vegan. Many people believe that the food options are so limited that eating will become an uninspired experience, but never bother to experiment with your kitchen creations when using organic, vegan ingredients. Before you believe something someone tells you about vegan food, try it for yourself. You may find a new favorite dish and maintain a positive attitude about your new lifestyle at the same time. You can check out some delicious vegan recipes at our website.

Switching to a vegan diet do present some challenges. However, the transition may not seem to be difficult if you take a firm decision to abide by it and look for some flavorful vegan dishes and educate yourself about which foods may yield the tastiest flavors. Try new sweet dishes made up of natural sweeteners for diabetics, talk to other vegans about what dishes they recommend, and most of all, have fun with the experience of switching to this healthy and unique way of eating.

Healthy Natural sweetener Diabetic Malaysia

Organic Coconut Products – Healthy Natural Sweeteners for Optimal Health

Do you consume too much of sugar? Healthy natural sweeteners for Diabetic people, which are readily available in the food stores in Malaysia, can help break your sugar habit the healthy way.

Leading a healthy life does not imply that you have to give up sweets completely, it simply means its high time to replace all unhealthy refined sugars with natural sweeteners such as organic coconut nectar and organic coconut sugar.

Healthy Natural sweetener Diabetic Malaysia

If you’re also one amongst them, venture through the basic facts enlisted below about the naturally occurring health benefits of coconut tree products.

1. Helps Prevent Obesity – Organic coconut sugar or nectar speeds up metabolism, thus creating an immediate source of energy with less calories other than fats. Your body can maintain blood sugar level for several hours after ingesting organic coconut sugar or nectar.

2. Improves Heart Health – Coconut provides our body with healthy short chain and medium chain fatty acids which have no negative effect on cholesterol ratios thereby protecting against heart disease and lowering the risk of atherosclerosis. It also contains a large amount of lauric acid, which is the predominant fatty acid found in mother’s milk.

3. Rich in Dietary Fiber – Coconut supplies somewhere around 61% dietary fiber! The dietary fiber that forms part of the ingredient in coconut is easily digested by the human body. Hence, no calories are derived from it thus there is no effect on the blood sugar.

4. Low Glycemic Index – Coconut fiber slows down the release of glucose, therefore requiring less insulin to utilize the glucose and transport it into the cell where it is converted into energy. Coconut also assists in relieving stress on the pancreas and enzyme systems of the body, in turn, reducing the risks associated with Diabetes.

5. Reduction in Sweet Cravings – It reduces the sweet cravings and improves utilization of blood glucose and insulin secretion. The healthy fat of coconut slows down the rise in blood sugar, and thereby, helps in reducing hypoglycemic cravings.

6. Improves Digestion – Not only digestion gets improved but many other problems associated with digestive and bowel disorders. How? It supports in absorption of other nutrients such as vitamins, minerals, and amino acids, and at the same time, it provides advantageous dietary fiber.

In addition, organic coconut palm nectar is 100% organic coconut flower blossom nectar and a perfect liquid sweetener that is easy to use, tastes great and has a rich buttery caramel flavor. It is used in baking delicious pancakes, yoghurt’s or even your baked tofu. It is much sought out healthy natural sweetener amongst diabetic in Malaysia.

natural sweetener for diabetics

Healthy Way to Start the Morning: Naturally Sweetened Breakfast Smoothies

The way you start your morning can affect your whole day. Healthy morning eating habits can make the rest of your day awesome! However, with busy schedules ahead, people forget to take care of their morning routine. From that race of reaching office at 8:00 am sharp to running household errands, we feel your pain when it comes to starting your morning in a healthy way when you have so much to do other than preparing yourself healthy breakfast. Here are some delicious recipes for naturally sweetened smoothies that you can make in the morning within minutes. Just blend raw fruit and/or vegetables, with other ingredients such as water, ice, milk, or natural sweeteners, and you’re good to go.

natural sweetener for diabetics

1.Banana Strawberry Smoothie with Maca

You’ll need: Fresh strawberries, sliced banana, 1-3 tsp raw maca powder, water, 1 cup ice cubes, organic coconut nectar
You have to: Blend all ingredients until smooth and enjoy your super-delicious Banana Strawberry Maca Smoothie!

2.Avocado Smoothie with Coconut Nectar

You’ll need: Cut, chilled avocado, 1 cup coconut water and organic coconut nectar
You have to: Blend the cut avocado with coconut water and coconut nectar until smooth to desired consistency and enjoy Nutty Avocado Smoothie!

3.Choco Maca Smoothie

You’ll need: Raw maca powder, chia seeds, raw cacao nibs (for topping), banana, cinnamon, vanilla extract, coconut nectar, unsweetened almond milk and ice cubes

You have to: Blend all the ingredients into a blender until smooth, pour into a glass, top with cacao nibs and enjoy your Choco Maca Smoothie!

4.Maca Greenfood Smoothie Recipe

You’ll need: Any green vegetable of your choice, fresh coconut water, banana, kiwi fruit, raw maca powder, and coconut nectar
You have to: Blend all ingredients until smooth and drink your healthy Maca Greenfood Smoothie!

5.Choco Maca Milkshake

You’ll need: Brazil nuts, almond milk, cup dates, raw cacao nibs, raw cacao powder, raw maca powder, ice cubes and organic coconut nectar

You have to: Blend on high until smooth and enjoy the delicious Choco Maca Milkshake!

The secret formula of these smoothies

There is one! When you make smoothies from raw, organic products and natural sweetener for diabetics such as organic coconut nectar, it automatically becomes healthy breakfast option. So, get hold of these morning smoothie recipes and set yourself up for success all day long! Try one (or all!) of these five as your breakfast smoothie for a healthier you.