Gluten Free Products Online Malaysia

5 Important Tips for Gluten-Free Cooking

Celiac disease can cause abdominal pain and diarrhea, triggered by the consumption of the protein gluten which is usually found in many foods containing wheat, barley, triticale, fu, farina and rye. Living with celiac disease can be difficult. Every day seems to be challenging, but armed with the right knowledge about gluten-free cooking, it can be relatively easy for you to adapt to this new diet routine. The following tips may help you manage your or your family’s gluten-free diet more easily.

Gluten Free Products Online Malaysia

#Tip 1: Never forget to read food labels

To strictly follow gluten-free diet, it is important to become a vigilant label reader. Reading the ingredients label on the foods you buy is the key to avoiding gluten. Always check the label to see that each food is labeled gluten-free. When you aren’t 100% certain that a food is gluten-free, then contact the manufacturer to double-check before buying it. Also make sure the food you are going to buy has been processed in a facility that is free of wheat or other contaminating products. There are still many basic foods that are allowed in a gluten-free diet. Some of the gluten-free foods are fruits, most dairy products, potatoes, rice, vegetables and more. Grains and starches that are allowed in a gluten-free diet are corn, cornmeal, gluten-free flours, pure corn tortillas, quinoa, rice, and tapioca among others.

#Tip 2: Take advantage of gluten-free products

In the beginning, it seems daunting to cut gluten from your diet as it is found in lots of food products. Thanks to the rise of organic and gluten-free diet trend in Malaysia, lots of food stores, supermarkets, retail stores and grocery shops now stock gluten-free products. At Diet Angel, we import and distribute a range of gluten-free products in Malaysia that are available in health stores, organic food stores or online shops, including Organic Raw Cacao Powder, Organic Raw Cacao Butter, Organic Cold-Processed Chocolates, Organic Coconut Nectar, Organic Raw Maca, and more. We understand bad choice of food can cost you fortune. That’s why we have mentioned all the important information about our gluten-free products online at our Products section. All our products are certified organic, gluten-free, kosher, unrefined, non-GMO and vegan.

#Tip 3: Be aware of cross contamination

Buying gluten-free food products is not just enough, you need to be aware of cross contamination. Even a tiny bit of gluten is enough to cause symptoms of celiac disease in a person with gluten sensitivity or intolerance. It is important to make sure you minimize the risk of cross contamination of gluten-free products with gluten-containing foods. You must be aware of where your food is grown, and how it has been processed, transported and sold. You must also avoid using appliances in your kitchen contaminated with gluten containing food after deciding to go gluten-free.

#Tip 4: Experiment in the kitchen

You can learn a lot about gluten-free cooking by reading recipes online, websites, blogs and cookbooks. The more recipes you read, you will learn the purpose of each ingredient. You can carefully choose alternative ingredients to make your own new gluten-free dishes. You can find lots of gluten-free recipes online at our website and create your own gluten-free cakes, pudding, smoothies, ice cream, cookies and other dishes. So spend time in your kitchen and get used to gluten-free products and cooking techniques.

#Tip 5: Last but not the least… Keep it simple

Keep your new diet simple by focusing on whole, naturally grown gluten-free foods. Eat lots of grains that do not contain gluten including tapioca, amaranth, fava, millet, teff and buckwheat. Fill your plate with fruits and vegetables. Relish toppings that are gluten-free such as hummus, raw cacao nibs, salsa and more.

It takes lots of research and some time and practice to get used to a gluten-free diet. Keep in mind these tips and use gluten-free products available in Malaysia while cooking your gluten-free dishes, and believe us, your meals will be delicious and healthier than ever before.

Gluten Free Dishes To Master Your Hand At To Live A Healthy Life

Gluten Free Dishes To Master Your Hand At To Live A Healthy Life

Planning to consume gluten free dishes, then you need to start somewhere. Whether you’ve been cooking and baking gluten free since quite long back, or you’re brand new to the gluten free diet, you will have to adopt a can-do attitude. Whether it’s delicious vegan recipes you’re after, or you’re looking for gluten or dairy-free dishes, you’ll find plenty of ingredients at Diet Angel. Below are mentioned recipes of gluten free Malaysian dishes that you should master your art at.

Gluten Free Dishes To Master Your Hand At To Live A Healthy Life

  1. Simple Maca Fruit Salad – This Maca Fruit Salad recipe is easy to make. Maca gives it a nice extra flavor and gives you an extra energy boost. Ingredients: organic raw maca powder, apple, banana, pineapple, blueberries, strawberries, organic coconut nectar. Mix the organic coconut nectar and organic raw maca powder in a blender. Pour over sliced fruit. Serve chilled. Add other fruits that are in season in your area and use organically grown produce whenever possible.
  2. Blueberry Chia Jam Bars – For a nourishing treat that is perfect for breakfast or dessert, Blueberry Chia Jam Bars can be your ideal choice. They are loaded with fiber, antioxidants, iron, calcium and healthy fats. Ingredients used: organic coconut nectar, gluten free oats, chia seeds, dates, water, vanilla, blueberries, and organic raw drinking chocolate.
  • How To Make: Add gluten free oats to your food processor and blend until ground into a flour-like consistency. Add dates, water, vanilla and salt. Blend until well combined. Add in the chia seeds. Transfer oat layer to loaf pan and press down into an even layer. Combine blueberries, organic coconut nectar, and chia seeds in the food processor. Blend until well combined. Pour organic raw drinking chocolate over top the oat layer and spread out evenly with a spoon. This layer is very thin. Let the chia jam mixture settle and then again pour the raw drinking chocolate and spread out evenly. Freeze it and serve it later.
  1. Paleo Chocolate Mousse – Smooth and creamy Paleo chocolate mousse, made with organic raw drinking chocolate, riped avocado, coconut nectar, organic raw cacao powder, honey and vanilla. Just blend it and let it set! This Paleo chocolate mousse is made with just a few simple ingredients. It is also dairy-free, refined-sugar-free, gluten-free and grain-free. Divide the mousse evenly among 4 small containers. Cover each container and chill for at least 3 hours or until set. Serve chilled.

Berry and Peach Parfait – This dessert is particularly for people with dietary restrictions due to kidney disease. This berry and peach parfait is so light, visually appealing and downright scrumptious, it makes an impeccable end to any dinner. Ingredients required: frozen raspberries, frozen peaches, frozen blueberries, organic raw drinking chocolate. Mix them all in such a way that it gets divided in equal parts. Top each glass with several quartered strawberries and mint leaves for garnish. Before you serve let it chill for sometime!!

Change your life and lifestyle with gluten free dishes as they are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index, which is easily available in selected health food stores, supermarkets and in online stores in Malaysia.

The Latest & New Gluten-Free Dishes to Maintain Healthy Lifestyle

The Latest & New Gluten-Free Dishes to Maintain Healthy Lifestyle

In the recent past, gluten-free products and the dishes made thereof have been gaining popularity. Many grocery stores nowadays have a specific section which features gluten-free products.

But, what is gluten? Gluten is a general name for the protein found in wheat rye, barley and triticale – a cross between wheat and rye. Gluten can also be found in many types of foods. However, for people with celiac disease, gluten peptides disrupt the lining of the small intestines, causing inflammation and abdominal pain.

The Latest & New Gluten-Free Dishes to Maintain Healthy Lifestyle

The only treatment for celiac disease is lifelong adherence to a strict gluten-free diet.

A gluten-free diet is a diet that excludes the protein gluten. A gluten-free diet is for people who cannot tolerate gluten protein. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. People with non-celiac gluten sensitivity may also benefit from a gluten-free diet.

Below are enlisted gluten-free Malaysian dishes for those who prefer greater guidance in the kitchen. Try out some of these delectable dishes to make great use of our favorite source of the sharp tastes of quality cacao.

  1. BLUEBERRY CHIA JAM BARS RECIPE (GLUTEN-FREE, VEGAN) – For a nourishing treat that is perfect for breakfast or dessert, Blueberry Chia Jam Bars can be your ideal choice. They are loaded with fiber, antioxidants, iron, calcium and healthy fats. They contain less sugar than other dessert bar recipes out there and are suitable for both gluten-free and vegan diets.

Total Time – 30 minutes

Yield – 16 mini bars

Ingredients For Base

  • Raw Almonds
  • Gluten-Free Rolled Oats
  • Chia Seeds
  • Organic Coconut Palm Nectar
  • Vanilla or Almond Extract

Ingredients For Blueberry Layer

  • Fresh or Frozen Blueberries
  • Chia Seeds
  • Organic Coconut Palm Nectar

Topping

  • Raw Cacao Powder
  • Organic Coconut Palm Nectar
  • Coconut Oil

 INSTRUCTIONS

  • Put unbleached parchment paper in the loaf pan. Place the base ingredients in your food processor and pulse until combined. With the help of a spatula, press the mixture evenly into the bottom of the prepared loaf pan.
  • In a food processor or blender, puree the blueberries. Add the chia seeds and mix until combined. Let the mixture sit for 20 minutes, or until it thickens. Once the mixture is thick, spread it evenly over the base layer.
  • In a small bowl, mix the topping ingredients and pour the mixture over the blueberry chia jam layer, making sure to spread it out evenly.
  • Freeze the bars until firm.
  1. MATCHA GREEN TEA PANCAKES RECIPE (GLUTEN-FREE) – Many of us are fond of eating pancakes especially during the breakfast. These pancakes are made using matcha green tea powder – the powerhouse of antioxidants. The matcha green tea also lowers the harmful cholesterol and regulate blood sugar levels. It is time to enjoy gluten-free matcha green tea pancakes.

Total Time – 15 minutes

Yield – 9-10 pancakes

Ingredients For Pancake Batter

  • Almond Milk
  • Brown Rice Flour
  • Egg
  • Organic Coconut Palm Nectar
  • Coconut Oil, Melted
  • Matcha Green Tea Powder
  • Hemp Protein Powder
  • Baking Powder
  • Organic Raw Cacao Butter

Topping

  • Greek Yogurt
  • Raw Walnuts
  • Raw Almonds
  • Banana Chips
  • Dried Cranberries
  • Golden Raisins
  • Organic Raw Drinking Chocolate

INSTRUCTIONS

Mix together all of the topping ingredients

  • In another bowl, add the egg, milk, sugar and coconut oil. Mix them until combined. Add the brown rice flour, matcha green tea powder, hemp powder and baking powder. Keep on mixing till you obtain a homogeneous mixture.
  • Melt the butter in a large cast iron skillet over medium flame. To make the pancake, ladle about some of the batter onto the skillet. Remember to put enough batter so that you end up making 1 or 2 more pancakes at a time. Do take care they are evenly spread and have space.
  • Keeping on cooking until you see bubbles on the surface and the sides turning golden brown. Use a spatula to flip the pancake and cook 1-2 minutes more on the other side. Later transfer them to a platter and cover loosely with a foil wrap.
  • To assemble the pancakes, place them on a serving plate and add a drop of yogurt to each pancake along with 1-2 tablespoons of the nut mixture. Drizzle 1-2 tablespoons of the Organic Raw Drinking Chocolate.

Dieters follow the gluten-free diet to maintain health, not just to keep up with the latest trend. Serious medical conditions require strict adherence to a gluten-free diet. For the majority of people on the diet, food is medicine, and a sincere attempt to educate themselves to safely accommodate their needs and concerns is greatly appreciated. Fully accommodating gluten-free Malaysian dishes, whether in a restaurant or at home, is a gift with a positive impact that you may not completely understand unless you or a loved one follows gluten-free diet.

How To Lose Weight With Gluten Free Products

How To Lose Weight With Gluten Free Products

Gluten free diet is highly recommended to those who have celiac disease, gluten sensitivity, and wheat allergy. Gluten is basically a protein found in the endosperm of wheat, rye, and barley. Though all of these products can lead to bloating, diarrhea and gastrointestinal pain yet celiac disease is the more severe condition.

How To Lose Weight With Gluten Free Products

The way to lose weight on a gluten-free diet is similar to any diet, except you need to be aware of what you are eating. All the gluten free products such as organic raw cacao powder, organic raw cacao cashew cluster, organic raw cacao sweet nibs, organic raw cacao butter, organic raw drinking chocolate, organic cold processed chocolates are easily available online in Malaysia.

Below is enlisted the step-by-step process on how to lose weight on a gluten-free diet

STEP 1: STOCK UP GLUTEN FREE FOODS – Stock up on foods that are gluten-free, high in nutrients, low in fat and have a low level of Glycemic Index. Fruits, vegetables, seeds, organic raw cacao power, lean beef, chicken breasts, fish, beans and raw drinking chocolate are examples. Purchase gluten-free grains as well such as brown rice, buckwheat, basmati rice, amaranth, and quinoa.

STEP 2: REDUCE INTAKE OF CALORIES – Reduce your total intake of calories to lose weight. Track your intake of calories for one day with the help of online resources. Subtract 500 calories from this number to promote 1 pound of weight loss every week. For example, if your current daily intake is 4,800 calories, your new intake will be 3,800 calories.

STEP 3: DO NOT SKIP THE BREAKFAST – As soon as you get up, get freshen up and have your breakfast which will help you lift your metabolism and increase your level of energy. Prepare something that is nutrient-rice and gluten-free and has low glycemic index. Organic raw drinking chocolate and a shake containing organic raw cacao powder is a perfect choice to start your morning.

STEP 4: DO NOT SKIP THE USUAL MEALS – To keep your metabolism level high and appetite suppressed, continue to eat meals after every two to three hours. However, maintain balance in each meal with carbs and protein and use gluten-free ingredients. A salad with a chicken breast, chopped vegetables, and a pear is a balanced meal.

STEP 5: BE MINDFUL – If you are planning to go out with friends, keep a check over what you are ordering and what you are eating. Ask to have your food prepared without excess oil. Choose baked, broiled and steamed whenever possible and avoid anything that is breaded or fried.

STEP 6: EXERCISE IS MUST – To burn the calories and reduce the weight, continue doing cardiovascular exercise. Choose a type of cardio that you enjoy, like fast-paced walking, running, biking, swimming, elliptical training or in-line skating. Daily make it a habit of doing exercise for 45 to 60 minutes on three alternate days of your weight training.

STEP 7: WEIGHT ROOM BUILDING MUSCLE – Spend three days a week in the weight room building muscle. Do full body exercises like bench presses, shoulder presses, back extensions, triceps dips, curls, and squats. Aim for 10 to 12 repetitions and do three or four sets. Take 60 seconds of rest breaks to keep your heart rate elevated.

Change your life and lifestyle with gluten free products as they are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index, which are easily available in selected health food stores, supermarkets and online in Malaysia.

Gluten Free Malaysian Dishes

Gloriously Gluten-Free Dessert Ideas for Your Kitchen Creations

Wheat-free? No need to compromise on the best course of the evening.

The saddest part of having a wheat intolerance – You have to ignore of all those yummy delicious cakes, pies, and pastries that no longer forms part of your ‘gluten-free’ diet chart.

Gluten Free Malaysian Dishes

With each passing day, more and more people are turning away from the ‘W’ word (Wheat), so gazillions of properly good recipes that forgo gluten has emerged. For birthdays, dinner parties and just general treats, there are some of the best desserts that everyone can enjoy. Eliminating gluten from your diet doesn’t mean sacrificing flavor. Try this gluten-free Malaysian dishes for sweet indulgences.

# CHOCOLATE POTS – The extra rich, creamy pudding incorporates both drinking chocolate and organic raw cacao powder for a double dose of chocolate.

(NOTE: This is a non-vegan recipe)

INGREDIENTS

Granulated coconut sugar
Cornstarch
Gluten free chocolate
Unsweetened Cacao Butter
Kosher salt
Whole milk
EGG Yolks
Pure vanilla extract

Directions

In a medium saucepan, add coconut sugar, cornstarch and salt. Add 1/3 of milk, stir it to form a smooth paste. Whisk in the egg yolks and the remaining milk.

Cook the mixture over low heat. Keep on stirring till it becomes thickened. Remove from the heat.

Add vanilla and gluten-free chocolate. Keep on stirring till the chocolate melts and the mixture becomes smooth. Pour into glasses or teacups. Refrigerate until chilled for at least 2 hours and up to 2 days. Sprinkle with the cacao powder before serving.

# FLOURLESS CHOCOLATE CAKE – Rich and dense, this cake will satisfy the starvation of the most serious chocoholic.

(NOTE: This is a non-vegan recipe)

INGREDIENTS

Raw Cacao Butter
Raw cacao powder (gluten-free), plus more for the pan
Heavy cream
Gluten free chocolate
EGGS
Sour cream
Organic coconut sugar

Directions

Heat the oven at 350 degrees F. Spread the cacao butter in a pan and dust with cacao powder. In a saucepan, heat the cacao butter with ¼ cup of the heavy cream over medium-low heat until the cacao butter is melted. Add the chocolate and stir until melted and smooth. Remove from heat.

Whisk the eggs together in a bowl along with coconut sugar and cacao butter. Whisk in the chocolate mixture. Transfer the batter to the prepared pan and bake until puffed and set. Let the pan cool. Run a knife around the edge of the cake before unmolding.

Using an electric mixer, beat the remaining 1 cup of heavy cream with the crème fraîche and organic coconut sugar until soft peaks form. Dust the cake with cacao powder and serve with the whipped cream mixture.

# COCONUT NECTAR BAKED APPLE – What a taste it would be, when apples will be stuffed with a tasty mixture of walnuts and raisins before baking until tender. The coconut nectar and juice from the apples mingle to create a sweet, luscious sauce.

INGREDIENTS

Apples
Coconut nectar
Walnut pieces
Golden raisins
Raw Cacao Butter (Gluten-Free)
Ice Cream

Directions

Heat the oven at 400 degrees F. By using a pairing knife remove the cores of the apple and trim ½ -inch slice from the bottom of each apple. Place the apples in an oven proof skillet or 8- to 9-inch baking dish.

Drizzle the coconut nectar over them. Fill the cavities of the apple with raisins and walnuts. Dot the apples with the cacao butter. Bake until tender.

If using a baking dish, pour the liquid from the dish into a skillet. Bring to a boil over medium heat. Cook until it thickens slightly. Spoon the sauce over the warm apples and serve with the ice cream.

Leading a healthy life does not imply that you have to give up sweets completely, it simply means its high time to replace all unhealthy refined sugars with natural sweeteners like coconut nectar. Gluten free Malaysian dishes are good for your body as well as taste buds. When certain foods are eaten together, your body gets greater health benefits than it can get from each food separately.