Healthy Food

Prevent Heart Diseases by Following Heart Healthy Diet

There are certain foods that adversely increase the risk of heart diseases. We understand that it is difficult to totally change your daily diet. However, if some tweaks and changes are made to your existing eating habits by replacing them with foods for a healthy heart, you can living a healthy and blissful life. Know which foods to eat more and which foods in limit to move on to the path that takes you towards a heart healthy diet.

 

Healthy Food

  • Keep Control On Your Portions – What you eat and how much you eat are equally important for your health. Overloading your plate and simply munching till your stomach says to stop can lead to overeating of calories and nutrient deficiency. Use small plates and bowls for serving meals as it will keep the portions in control. Eat more nutrient rich foods such as fruits and vegetables than refined, processed and fast foods. This strategy can help you change your diet plan completely.

 

  • Use Cacao Based Food Products – A good way to have a healthy heart is to eat cacao based food products. Cacao products are good sources of essential vitamins and minerals. They contain substances that may help prevent cardiovascular disease and other life threatening diseases. These wonderful good foods are premium and organic whole foods. They are organic, vegan, gluten-free, dairy-free, and have low Glycemic Index. Try to make healthy recipes using cacao, quinoa, whole grains and barley.

 

  • Allow Yourself an Occasional Treat – Do not keep yourself hungry and in starvation like condition. Instead, allow yourself an indulgence every now and then. A candy bar or handful of potato chips won’t impact your heart healthy diet. At the same time, do not indulge too much and let it affect your healthy eating plan. The most important thing is that you eat healthy foods most of the time. For instance, you can try your hand at making delicious yet healthy desserts using cacao powder, organic maca or cacao sweet nibs if you want something sweet for munching.

 

Incorporate cacao based food products, whole grains, low fat protein based foods, more and more fruits and vegetables in your diet to lead a healthy and satisfying life. Reduce sodium in your food, control your portion size, limit unhealthy fats and create a healthy menu for the week with nutrient rich foods.

 

Diet Angel’s cacao based food products are available in selected outlets of Kuala Lumpur and Selangor. All the products are truly wholesome and natural without preservatives and additives. Therefore, store them in the airtight container, away from sunlight and heat. In order to prolong the freshness, store them inside the refrigerator.

Food for Healthy Heart

Cacao and Heart Shares An Amazing Chemistry – Know How

Chocolates are all time favorite for many of us. Sometimes, we eat it simply because we are feeling hungry. Hearts and chocolates are strongly linked to the romantic notion of love. Dark chocolates are considered a super-food for the healthy heart. Instead, it is not only dark chocolates but all food products whose main ingredient is organic cacao.

Food for Healthy Heart

Cacao based food products are great, premium organic whole foods. They are certified vegan, gluten-free, dairy-free, and have a low Glycemic Index. It turns out that cacao can be the food for maintaining a healthy heart, means they both share a connection. Cacao can help us humans both physically and emotionally.

CACAO AND THE ENERGETIC HEART – Since historic times, raw cacao has been used to release negative emotions and connect to “pure heart energy”. When cacao based products are used in the day to day activities, people experience a heightened sense of self and their heart.

Cacao is a powerhouse of many natural, active chemicals which help in releasing “feel good” hormones. One of these active chemicals is theobromine which enhances the release of dopamine – the pleasure hormone of the brain. Cacao also features Phenethylamine – a chemical released in the body during emotional distress.

Cacao is also a rich source of minerals such as magnesium and copper which stops the radical cells from becoming weak thus preventing aging and preventing you from taking unwanted stress. Cacao dietary supplements when eaten daily helps you lead a vegan and organic dietary lifestyle which prevents you from many other diseases.

CACAO AND THE PHYSICAL HEART – Cacao has a positive impact not only on the emotional front but also on the physical front. If cacao based products are consumed on a regular basis, it improves the physical health of your heart and reduces the chances of suffering from heart disease. Cacao can also improve the functioning of blood vessels, and reduce insulin resistance, blood pressure and both LDL and HDL cholesterol levels.

The high concentrations of flavanols and antioxidants found in raw cacao provide protection against all the above mentioned heart disease risk factors. The cacao based food for healthy heart helps you to be on the way to better health, better energy, and trimmer body. It also lets you adopt and appreciate simpler things in life to lead a sober lifestyle.

However, it is not mandatory that all products made from cacao will contain the same degree of these energetic and health benefits. Diet Angel’s cacao based products are the rich source of “feel good chemicals”, other essential nutrients, and flavanols. So your best chance of getting the maximum energetic and physical health benefits of cacao is to make Diet Angel’s cacao based products part of your daily health routine. They are the perfect food to keep your heart healthy and an amazing life ahead.

Food for Healthy Heart

Adopt These Ways For A Healthy Mind, Body and Spirit

Keeping your heart healthy is simple when you look at the bigger picture. Exercise regularly. Eat foods that are good for your healthy heart. Stress less. Keep track of your weight. Lastly, don’t smoke.

Food for Healthy Heart

Putting these goals into action is not so simple and easy. What matters is how to put them into daily practice. Here how to follow these tips that will make you feel good while taking care of your heart.

Get Enough Sleep – Have you ever thought that something simple like a good sleep can help you have a healthy heart and a healthy mind. Indeed it’s true. Sound and peaceful sleep is good for your overall health.

A human needs to have at least 7-9 hours of sleep each night. If you spend less time sleeping or have a sleep deprivation problem, you might not be able to think properly at work or you might experience mood swings. Therefore, get enough sleep to have a good mood all throughout the day. It will also keep you healthy and reduce your risk of heart disease. If you want to be your best self, just grab a pillow and get some shut eye.

Regular Workouts – Be regular with your workouts, exercises or yoga. Exercise is not only considered good for your body but for your mind too. It helps you to feel less stressed, allows you to sleep better and sharpens your memory.

Even a little bit of exercise a day can lift up your mood and make you feel less stressful. If exercise is not your cup of tea, you can also go for brisk walking. Even dancing counts in exercise.

Have a Healthy Food – Eating a lot of junk food or the ones that have high content of fat, sugar, salt and carbohydrates can lead to depression and anxiety. It’s not at all considered good for your heart. Your mind and body will feel happier if you’ll eat heart healthy diet such as cacao-based organic products, vegetables, fruits and others. If you want to feel better, you need to eat better.

Diet Angel is the leading supplier of great, premium, organic cacao-based food products in Malaysia. Our products include organic cacao powder, organic cacao sweet nibs, organic cacao butter, organic cacao drinking chocolate, and cold processed dark chocolates to name a few. They are certified organic, vegan, gluten-free, dairy-free, and have low Glycemic Index.

Quit Smoking – People often smoke to deal with stress, tension and anxiety. Instead, the urge to smoke is more stressful. Smoking is the biggest risk for heart disease, lung disease and also increases the risk of other health problems. It’s better you quit smoking to lead a healthy, disease-free life.

Now, just think? Aren’t these steps easy to lead a healthy life? Now when you know what are heart healthy foods, importance of sound sleep and regular exercise, you can keep your mind, body and spirit healthy.

Food for Healthy Heart

Eat Your Way To A Healthy Heart, For A Healthy & Long Life

When it comes to improving or maintaining the health of your heart, all of us want to have a healthy lifestyle and healthy foods. Nobody wants to be dependent on medicine. One should stock their kitchen cabinets, along with the pantry and refrigerator with healthy organic foods for a healthy heart, body and mind. Our eating habits and the food we eat influences many of the things that contribute to heart disease, including:

Food for Healthy Heart

1. High blood pressure
2. High cholesterol
3. Diabetes
4. Inflammation and electrical instability

Now the question is “Which foods are healthy and which are not?” There are available plenty of organic foods for healthy heart out of which you can make different cuisines and sweet dishes, while still enjoying all the health benefits. Some of the best choices include fish, vegetables, and whole grains. To see a complete list, keep on reading further.

EAT MORE FRUITS AND VEGETABLES – Fruits and vegetables are not only rich in fiber, minerals, and vitamins but also in phytochemicals. When a food contains phytochemicals, it provides protection against certain health conditions including heart disease. Adding just a little extra fruit or vegetables at each mealtime can make a big difference. You can take some fruit in the breakfast along with the cereals, during the day time you can include them in the smoothie and so on. Always make sure that half of your plate contains vegetables or adding extra grated veggies or leftover veg to one pot/casserole-style dishes.

INCLUDE VEGAN/GLUTEN FREE PRODUCTS – Food brings joy and happiness to us, yet a constant bad choice of food can cost you a fortune when your health is compromised. Hence it is highly recommended to include raw organic products such as raw cacao powder, raw cacao butter, organic raw drinking chocolate, organic cold-processed chocolates, and organic coconut nectar as ingredients in all the dishes you prepare. This is so because they are great, premium, organic, raw and whole foods. They are certified organic, vegan, gluten-free, dairy-free, cold-processed products who have a low Glycemic Index.

USE HEART HEALTH FATS, LIKE FISH & OLIVE OIL – Fish oil derived from salmon, tuna and sardines are high in Omega 3 fats. The Omega 3 fats appear to have a protective effect on heart health by decreasing undesirable triglycerides, their anti-inflammatory properties and their ability to act as a blood thinner thus reducing the chance of blood clots. Similarly, olive oil has some awesome benefits due to its high levels of monounsaturated fat and antioxidants. It has been associated with increasing our HDL cholesterol and decreasing our triglycerides, LDL cholesterol, and risk of oxidative damage.

So there you go. Your diet should include these three types of foods for a healthy heart. This doesn’t means you have to give up great-tasting dishes or your favorite food that you relish all the time. You simply had to make use of vegan organic ingredients so that your healthy well being does not get affected.