Cacao Chocolate Recipes

3 Cacao Chocolate Recipes to Make Your Breakfast Super Healthy

Breakfast is the most important meal of the day. It helps you keep energized throughout the day. Eating healthy breakfast has been linked to good cholesterol level, healthy heart, lower risk of diabetes, and better concentration power. Eating chocolate for breakfast is a good way to start the day. Cacao chocolate recipes are a great way to satisfy your inner chocoholic nature and fulfill your sweet cravings throughout the day. So here is how you can start your day the healthy way with these cacao chocolate recipes:

Cacao Chocolate Recipes

1. Chocolate Chia Parfait
A perfect vegan recipe for a light breakfast. Made with two superfoods – chia and cacao powder – this breakfast recipe is super healthy and easy to prepare. Whether you take it post-workout or as a dessert after dinner, it’s your choice, but this Chocolate Chia Parfait is a delicious option to go with any time. Add this parfait to your list of easy-to-make chocolate dessert recipes! Here is the recipe:

• 1 cup almond milk
• 3 tbsps chia seeds
• 3 tbsps organic cacao powder
• 1/3 cup pitted dates
• 1/2 cinnamon
• Organic coconut sugar for taste
• Shredded coconut for garnishing
• Pomegranate seeds

1. In a medium bowl, pour almond milk and chia seeds. Stir the mixture well until the seeds are cooked.
2. Place it in a refrigerator for 4-5 hours to let the pudding set well.
3. Take it out and pour it into a blender along with cacao powder, cinnamon, organic coconut sugar and pitted dates. Blend it well.
4. In a small dessert bowl, add pomegranate seeds, above it add blended cacao chia mixture and garnish it with shredded coconut (or any fruit you like).
2. Chocolate French Toast
Chocolate and toast – a yummy and crispy combination, but easy to make. Spice up your usual bread sandwich with chocolate this time to take Chocolate French Toast. It is flavorsome and delectable, which can stock and have later on to satisfy your afternoon or evening craves. Here is how to make it:

• 4 slices of gluten-free bread
• Homemade chocolate sauce
• 2 bananas (sliced)
• Organic coconut butter
• Organic coconut nectar for garnishing
1. Take two bread slices and spread homemade chocolate sauce on one side of each bread. Check chocolate sauce recipe here. Repeat the same with two other bread slices
2. Add banana slices between two slices to form a sandwich.
3. In a medium pan, melt coconut butter and cook the sandwich until it turns light brown.
4. Transfer the toast onto a plate, cut it into two halves, and add coconut nectar for garnishing.

3. Chocolate Strawberry Crepes
One of the sweetest and appetizing cacao chocolate recipes, which is perfectly balanced with strawberries. A lighter version of pancakes filled chocolate sauce will make you swoon over it for breakfast, lunch, or dinner. Check out the recipe below:

• 1/2 cup almond or oat milk
• 1 gluten-free flour
• 2/3 cup water
• 2 tbsp coconut sugar
• 2 tbsp organic coconut butter
• 1/2 organic cacao powder
• Vanilla extract
• Teaspoon salt
• Homemade chocolate sauce

1. In a bowl, add milk, melted butter, vanilla, and water. In another bowl, mix sugar, flour, and cacao powder.
2. Mix these two mixtures together to form a smooth batter. Cover the bowl with a cloth and keep it refrigerators for 2-3 hours.
3. Take a crepe pan and heat it over medium flame. Grease with coconut butter and add batter with a big spoon. Spread it out quickly to form a thin layer. Cook both the sides properly.
4. Spread chocolate sauce on one side of crepe and add sliced strawberries. Form a roll and serve.

These delectable cacao chocolate recipes are the best way to raise your morning spirits. You will feel energized after having these indulgent chocolate breakfasts. Try new chocolate breakfast recipes with our organic cacao powder and let us know in the comments below.

cacao superfood

Why Is Cacao a Superfood?

What is Superfood?

The term “superfood” refers to any nutritionally dense food that has a positive effect on your health. Superfoods are known to prevent chronic diseases and improve your overall health as they are rich in compounds like antioxidants, minerals, vitamins, fiber, and fatty acids. Plant-based foods like cacao, fruits, vegetables, and whole grains top the superfood list. To protect the super quality, superfoods must be grown organically and processed minimally. One such example of a nutrient powerhouse is cacao superfood. Let’s check out why it is called “superfood.”


cacao superfood


Why is Cacao Known as Superfood?

Organic cacao is a natural superfood that is rich in magnesium, antioxidants, iron, zinc, and neurotransmitters. Its nutritional component is known to promote wellbeing and happiness. Organic cacao contains flavonoids, antioxidants, calcium, magnesium, copper, zinc, iron, potassium, and heart-healthy monounsaturated fats. It is rich in vitamins like vitamin B1, B2, B3, B5, B9, and E.


This is a nutritional factsheet for 1 ounce of organic cacao:


Calories – 120
Saturated Fat – 1.5g
Dietary Fiber – 7.0g
Protein – 5g
Calcium – 4%DV
Iron – 16%DV
Sodium – 20mg
Calories from fat – 23
Total Carbohydrates – 19g


Cacao Superfood Health Benefits


  1. Improves Heart Health

As we mentioned earlier, cacao contains magnesium and heart-healthy monounsaturated fats. Magnesium is a deficient mineral and is required to improve the blood flow and oxygen level in the veins and arteries. Studies have shown that eating monounsaturated fats decrease your cholesterol level and reduce heart risk. Theobromine in cacao reduces thickening of arterial walls and prevents plaque build-up. It dilates blood vessels and relaxes tense muscles.


  1. Boosts Brain Function

Magnesium promotes heart health which is essential for proper brain functioning. Cacao contains minerals like anandamide and tryptophan which are known to boost cognitive ability. Oleic acid found in this superfood boosts memory power.


  1. Enhances Skin Health

You won’t believe in the superpowers of cacao superfood for skincare. The high amount of antioxidants in it repairs the damaged skin and prevents aging. The antioxidants improve blood flow to the surface of your skin. The natural oil derived from cacao called cacao butter contains omega-6 fatty acids that have a rejuvenating effect, thus helping you get healthy, glowing skin.


  1. Relieves Stress and Weight Loss

Eating cacao stimulates the production of digestive enzymes that boost your metabolism power. Magnesium acts as a natural laxative and improves insulin function. Tryptophan in cacao boosts the formation of serotonin, which is a neurotransmitter. It helps you fight the feeling of depression and stress.


How Cacao is Made

Cacao beans are derived from the cacao tree – Theobroma cacao – which grows to 10-30 feet in height. The tree starts to bear fruits 4 years after planting. Harvesters remove ripe cacao seed pods from the tree. Each seed pod contains 30-50 cacao beans.


The pods are opened with a machete or wooden club to split it into two halves. The beans are scooped out and put inside a box. They are covered with banana leaves for better fermentation.


Fermentation must be done carefully for 5-7 days as it helps to bring out the best flavors in cacao products. The beans are removed from the box and dried in the sun to reduce moisture content. This process can take up to a week.


Once dried, they are taken to a processing plant for roasting. The temperature and time of roasting depends on the beans used and vary according to different brands. Roasting is followed by winnowing which helps to remove the outer husk layer and crack open the seeds. Then the cacao nibs are grounded in stone grinders to form cacao powder.


How to use Cacao every day

The cacao powder has a nutty flavor and tastes bitter. It can be consumed daily to give a delicious yet healthy boost to your diet. Cacao recipes not only taste good but they are healthy too. If you are looking to get the cacao superfood dose daily, then try these recipes:




Cacao superfood is called the Food of Gods because of the health benefits it offers. It promoted optimal cardiovascular health, balances brain chemistry, enhances skin health and relieves stress. It makes us feel so good! These are not the only reasons why you should try cacao. There is one more! It’s delicious! Try it.


3 Cacao Superfood Recipes That Are Healthy For Heart & Brain

Cacao is the most powerful superfood! It is healthy as it is the powerhouse of antioxidants, minerals, vitamins. Cacao can increase energy and decrease oxidation of the bad cholesterol in human bodies. It also helps to lower the risk of heart diseases. Following are some healthy and nutritious cacao superfood dishes that can keep you healthy:

cacao superfood


  • Cacao Truffles

When it comes to health and vitality, cacao is one of the greatest superfoods. Organic cacao powder and cacao nibs are rich in several nutrients. Cacao truffles are the perfect dessert and the powerhouse of antioxidants.

Ingredients used – Almonds, cacao powder, dates, raisins, coconut oil, cold water, and shredded and dried coconut flakes.

The recipe in detail – Grind the almonds in a food processor and then add cacao powder, raisins and coconut oil. Once it is well-blended, add water to the mixture to make it soft and moist. Then empty the mixture in a bowl. Now you have to roll this mixture into balls, so take a small amount in your hand and give it a shape of the golf ball. You may then roll the balls in coconut flakes. Thereafter, store them in the refrigerator for two hours to make them hard like truffle.

  • Avocado Cacao Mousse

So creamy and smooth that makes you lick your finger and keep on enjoying. The presence of avocado gives the mousse a silky smooth softness and the presence of fruits supplies all healthy nutrients. You can eat them at breakfast, lunch or dinner and anytime you feel hungry. It is incredibly healthy.

Ingredients used – Almond milk, avocados, cacao nibs or powder, and coconut nectar.

The recipe in detail – Put all of the ingredients in a high speed blender and keep on blending until it is smooth. Next, pour into glasses and refrigerate it for ideally 4 hours. If it’s possible, refrigerate it for overnight for the best results.

3) Granola Bars

Granola bars taste just like a cacao brownie. You don’t have to do any baking besides toasting the nuts and the oats. This step too is an optional one. It’s all time naturally sweetened and delicious to eat whenever you feel hungry.

Ingredients used – Rolled oats, cacao nibs, walnuts, pitted dates, cacao powder, cacao butter, and coconut nectar.

The recipe in detail – Toast your oats for about 10 minutes in an oven or until they are slightly golden brown. Blend the walnuts in a processor. Add dates and process until small bits remain. They should form a dough. Add walnuts, cacao nibs or cacao powder and process to combine.

Transfer mixture to a large mixing bowl and add the (toasted) oats to combine. Now warm coconut nectar and butter until they become pourable. Once thoroughly mixed, transfer in a dish lined with parchment paper. Pour the mixture and freeze them for at least 20 minutes. Store it in an air tight container and serve whenever required.

The aforementioned three cacao superfood recipes are ideally healthy and taste amazing! Have a blissful and healthy life!





Coco Sugar

Natural Sweeteners and Sugar Alternatives for Diabetics

Globally, everyone is aware of the adverse effects of eating refined sugar. The health consequences include diabetes, mood imbalances, and liver damage. However, you can still satisfy your sweet tooth without derailing your balanced diet, weight loss goals, and general health by including natural sweetener for diabetics in your diet.

natural sweeteners for diabetics

So, if you have diabetes or you are a health-conscious person and looking for a natural sweetener, then these sugar alternatives are for you. Have a look and feel healthier:

Stevia – Stevia is the newbie among sugar substitutes. More and more people suffering from diabetes are making a paradigm shift towards the usage of stevia to manage their blood sugar levels as it has a low GI and low calories. Derived from a shrub native to North and South America, it can help you manage the diabetes condition, but do make sure to change your diet and lifestyle habits and take medications on a regular basis. It may also help lower blood pressure amongst people suffering from hypertension. From several studies, it has been found that among all sweeteners it has the least amount of Glycemic Index.

Organic Coconut Palm Nectar – Another natural sweetener for diabetics that is the powerhouse of all essential nutrients such as potassium, magnesium, iron, phosphorous and is a natural source of Vitamin C. It is naturally low in the Glycemic Index which helps in weight control and improves glucose and lipid levels in people with both types of diabetes. It is the perfect liquid sweetener that is easy to use, tastes great and is the perfect healthy sweetener for you and your family. The nectar has a rich buttery caramel flavor. It is the perfect ingredient used in the baking of delicious pancakes, yogurt or tofu.

Agave – Agave syrup is derived from a cactus that releases an all-natural sweetener rich in calcium and has a low content of calories. Agave is low in glucose, and therefore, does not spike the blood sugar levels. This gives the agave syrup low glycemic index. As it is high in fructose, it is recommended to consume it at a moderate level. Remember, too much of anything is bad for your health.

Heritage Palm Sugars – Subtly sweet and with an aroma of smoke and caramel, Coconut Palm Sugar is the perfect natural sweetener for diabetics. This is the world’s first certified organic coconut sugar. It is a pure and unrefined evaporated nectar that is naturally high in nutrients and has a glycemic index rating of 35.

Unlike white refined sugar, Diet Angel’s organic coconut palm nectar and heritage palm sugar are sweet alternatives from nature that are certified organic, vegan and gluten-free. These sweeteners are unrefined, simple and pure. Our natural sweeteners for diabetics are available in selected outlets of Kuala Lumpur and Selangor in Malaysia. All our natural sweeteners are truly wholesome and do not contain any preservatives or additives.

Healthy Food

Prevent Heart Diseases by Following Heart Healthy Diet

There are certain foods that adversely increase the risk of heart diseases. We understand that it is difficult to totally change your daily diet. However, if some tweaks and changes are made to your existing eating habits by replacing them with foods for a healthy heart, you can living a healthy and blissful life. Know which foods to eat more and which foods in limit to move on to the path that takes you towards a heart healthy diet.


Healthy Food

  • Keep Control On Your Portions – What you eat and how much you eat are equally important for your health. Overloading your plate and simply munching till your stomach says to stop can lead to overeating of calories and nutrient deficiency. Use small plates and bowls for serving meals as it will keep the portions in control. Eat more nutrient rich foods such as fruits and vegetables than refined, processed and fast foods. This strategy can help you change your diet plan completely.


  • Use Cacao Based Food Products – A good way to have a healthy heart is to eat cacao based food products. Cacao products are good sources of essential vitamins and minerals. They contain substances that may help prevent cardiovascular disease and other life threatening diseases. These wonderful good foods are premium and organic whole foods. They are organic, vegan, gluten-free, dairy-free, and have low Glycemic Index. Try to make healthy recipes using cacao, quinoa, whole grains and barley.


  • Allow Yourself an Occasional Treat – Do not keep yourself hungry and in starvation like condition. Instead, allow yourself an indulgence every now and then. A candy bar or handful of potato chips won’t impact your heart healthy diet. At the same time, do not indulge too much and let it affect your healthy eating plan. The most important thing is that you eat healthy foods most of the time. For instance, you can try your hand at making delicious yet healthy desserts using cacao powder, organic maca or cacao sweet nibs if you want something sweet for munching.


Incorporate cacao based food products, whole grains, low fat protein based foods, more and more fruits and vegetables in your diet to lead a healthy and satisfying life. Reduce sodium in your food, control your portion size, limit unhealthy fats and create a healthy menu for the week with nutrient rich foods.


Diet Angel’s cacao based food products are available in selected outlets of Kuala Lumpur and Selangor. All the products are truly wholesome and natural without preservatives and additives. Therefore, store them in the airtight container, away from sunlight and heat. In order to prolong the freshness, store them inside the refrigerator.

Cacao Superfood

Want to Get Flawless Skin? Add Cacao Superfood to Your Diet

The benefits of chocolate on your skin are endless. But, what about if cacao superfood is incorporated in your diet? Cacao is full of antioxidants that keep your skin nourished. At the same time, it also contains vitamins and minerals that keep the charm of your skin intact. Since ages, cacao has proved to be quite capable of letting people achieve beautiful skin.


Cacao Superfood


Curious to know what cacao can do for your skin? Below we have enlisted some interesting properties of cacao plant that can adversely enhance the radiance and vitality of your skin.


Cacao is an antioxidant powerhouse – Antioxidants are vital for your skin as they limit the production of free radicals that damage the skin cells. These antioxidants help you to restore the healthy appearance of the skin and reduce the signs of aging. Cacao is rich in flavonoids too. These help repair the skin damaged caused by UV sunlight and environmental toxins. The bioactive compounds of cacao make the skin look radiant.


Cacao restores youthful appearance – Apart from adding cacao as an ingredient in your superfood, you can directly apply it over your skin. It tackles the damage done to the skin by the sun rays. This is because one of the constituents of cacao is theobromine which increases the blood flow to the skin surface. This prevents the skin from drying out, reverse the aging effects of UV rays and gives the skin youthful appearance.


Cacao helps you say NO to wrinkles – Topical application of cacao helps in getting rid of wrinkles and scars. The cacao superfood is rich in magnesium and Vitamin C which help keep your skin healthy and protected. Cacao also contains omega 6 fatty acids which assist skin healing at the cellular level. Once the hydration of the skin and blood flow is boosted and restored, it ultimately improves the skin’s radiance.


Cacao mask helps you get an all new face – You can also apply cacao powder face mask to increase the blood flow to the skin and to deliver antioxidant power and numerous benefits towards skin health. The ultimate result of blood flow is a healthier, radiant complex. It also heals the damage caused to the skin by constant exposure to UV rays. Vitamin E in cacao boosts the production of collagen, giving you smoother, younger-looking skin.


Renew and Indulge Your Skin with Cacao


The sooner you will include cacao and its products as the primary ingredients in your diet, you’ll start witnessing the improvements in your skin. You might have a youthful, radiant skin.


Diet Angel’s cacao based food products make great, premium, gluten free, organic cacao superfood. This wonderful good food undoubtedly has low glycemic index, at the same time is truly great in taste! Take time to create real, whole foods and snacks with cacao-based ingredients.


Cacao and Heart

Cacao and Heart Shares An Amazing Chemistry – Know How

Chocolates are all time favorite for many of us. Sometimes, we eat it simply because we are feeling hungry. Hearts and chocolates are strongly linked to the romantic notion of love. Dark chocolates are considered a super-food for the healthy heart. Instead, it is not only dark chocolates but all food products whose main ingredient is organic cacao.

Food for Healthy Heart

Cacao based food products are great, premium organic whole foods. They are certified vegan, gluten-free, dairy-free, and have a low Glycemic Index. It turns out that cacao can be the food for maintaining a healthy heart, means they both share a connection. Cacao can help us humans both physically and emotionally.

CACAO AND THE ENERGETIC HEART – Since historic times, raw cacao has been used to release negative emotions and connect to “pure heart energy”. When cacao based products are used in the day to day activities, people experience a heightened sense of self and their heart.

Cacao is a powerhouse of many natural, active chemicals which help in releasing “feel good” hormones. One of these active chemicals is theobromine which enhances the release of dopamine – the pleasure hormone of the brain. Cacao also features Phenethylamine – a chemical released in the body during emotional distress.

Cacao is also a rich source of minerals such as magnesium and copper which stops the radical cells from becoming weak thus preventing aging and preventing you from taking unwanted stress. Cacao dietary supplements when eaten daily helps you lead a vegan and organic dietary lifestyle which prevents you from many other diseases.

CACAO AND THE PHYSICAL HEART – Cacao has a positive impact not only on the emotional front but also on the physical front. If cacao based products are consumed on a regular basis, it improves the physical health of your heart and reduces the chances of suffering from heart disease. Cacao can also improve the functioning of blood vessels, and reduce insulin resistance, blood pressure and both LDL and HDL cholesterol levels.

The high concentrations of flavanols and antioxidants found in raw cacao provide protection against all the above mentioned heart disease risk factors. The cacao based food for healthy heart helps you to be on the way to better health, better energy, and trimmer body. It also lets you adopt and appreciate simpler things in life to lead a sober lifestyle.

However, it is not mandatory that all products made from cacao will contain the same degree of these energetic and health benefits. Diet Angel’s cacao based products are the rich source of “feel good chemicals”, other essential nutrients, and flavanols. So your best chance of getting the maximum energetic and physical health benefits of cacao is to make Diet Angel’s cacao based products part of your daily health routine. They are the perfect food to keep your heart healthy and an amazing life ahead.


Three Easy-To-Make, Lip Smackin’ Cacao Chocolate Recipes

Chocolate cravings are common. It is one of the most commonly craved foods worldwide. It does not matter which day, month or time it is – chocolate always sounds good and tastes amazing. If you’re concerned about the sugar content – go for dark chocolates. Dark chocolate is a powerhouse of nutrients that can affect your health positively. Made from cacao, it is one of the best sources of antioxidants which can improve your health and lower the risk of heart disease. Therefore, all cacao chocolate recipes available online at our website are healthy and nutritious:


Maca Cacao Hot Chocolate – Easy, decadent, and naturally sweetened, this recipe is easy to make. This vegan gluten free recipe is made with rich chocolate and spiced with cozy cinnamon.

  • Ingredients – Almond milk, cacao powder, maca powder, maple syrup, cinnamon, pinch of salt, and cacao butter. Coconut nectar and dark chocolate can be used for topping.
  • Recipe in detail – In a blender, mix the almond milk, cacao powder, red maca powder, coconut nectar, cacao butter, cinnamon and salt. Instead of blender, you can also whisk all ingredients together by hand. Transfer it in a medium saucepan and heat. Taste and adjust the sweetness as per your taste and preference. If in case, it’s too thick, add a little more almond milk. Serve with coconut nectar or dark chocolate topped over the same. Topping is option and completely your choice.

Avocado Banana Cacao Mousse – This healthy dessert is highly advantageous for the overall health as it has many benefits of avocados and bananas.

  • Ingredients – Ripe avocados peeled and cubed, banana peeled and cubed, raw cacao powder or raw cacao nibs, almond milk, palm heritage sugar and cacao drinking chocolate.
  • Recipe in detail – In a blender, mix Ripe avocados peeled and cubed, banana peeled and cubed, raw cacao powder or raw cacao nibs, almond milk, palm heritage sugar and cacao drinking chocolate. Keep on blending till you see smooth like mixture. Adjust milk for a thicker or thinner consistency. Refrigerate to allow to further set and then serve. You can either do the topping with chopped nuts or cacao nibs.

CHOCOLATE CHIA PUDDING – All those who are not fan of avocado, chocolate chia pudding dessert is for you. It’s made with chia seeds, which are loaded with antioxidant. To make it sweet, coconut nectar in limited quantity has been used.

  • Ingredients – Non-dairy milk or water, chia seeds, cacao powder, vanilla extract, and coconut nectar.
  • Recipe in detail – In a blender, combine all ingredients non-dairy milk or water, chia seeds, cacao powder, vanilla extract, and coconut nectar. Keep on blending till you see smooth like mixture. Stop and scrape the blender, if necessary. Be sure to taste the pudding for the sweetness. You can also add more cacao nibs or dates as per your taste preference.

The above mentioned cacao chocolate recipes will surely help you lead a healthy life and will also keep your mind, body and spirit healthy.

Dark Chocolate

How Dark Chocolate Helps in Keeping Track of Your Cholesterol Level

Is dark chocolate healthy for you? Can you really believe that including delicious, organic dark chocolate in your diet can lower down your cholesterol level? Well, it’s true!

Dark chocolate for diet

Dark chocolate is considered a superfood as it is rich in flavonoids, antioxidants and other nutrients that lower down your cholesterol level, lower blood pressure, and improve overall health. But this does not mean that you need to include a chocolate bar or two in every diet. Eating dark chocolate can significantly reduce the low-density lipoprotein popularly known as bad cholesterol in your blood. Lower LDL particles mean reduced chances of developing coronary heart disease, the leading cause of death across the globe. If you’re serious about lowering your bad cholesterol, start eating dark chocolate. It is also an initiative for a change towards a healthier lifestyle.

Why is Dark Chocolate Healthier?

The type of chocolate you eat depends whether you’re eating it for a good health cause or not. Dark chocolate contains more organic cacao as compared to any other chocolate product. It also has higher amounts of flavonoids.

The dark chocolate is also naturally nutrient-rich with Anandamide – the mood enhancing compound. The magnesium and theobromine also provide prevention against the cardiovascular health while iron promotes blood, muscle and brain function.

When you’re searching for a healthy dark chocolate, it’s best to look for one that has been processed as little as possible.

How Dark Chocolate Lowers LDL?

When eaten in moderation, dark chocolate has positive effects in lowering blood sugar levels and “bad” cholesterol levels – all of which can have a positive impact on the heart health. From the studies it has been revealed that flavonoids prevent LDL oxidation in vitro by removing radical species and eliminating metal ions from the body. Moreover, the extracts of the cacao beans present in organic dark chocolate also significantly inhibit LDL oxidation.

How Dark Chocolate Increases HDL?

It is recommended that patients with type 2 diabetes should eat polyphenol-rich dark chocolate as it is effective in increasing HDL. The polyphenols present in the dark chocolate may contribute to the reduction of lipid peroxidation. The high polyphenol chocolate shows a significant increase in HDL, and at the same time, it decreases the total cholesterol level.

Now why this all happens?

A dark chocolate contains more than 300 naturally occurring chemicals. One of the best known chemicals is flavonoids. These flavonoids provide protection against the coronary heart disease and lower bad cholesterol and the low glycemic sweetener present in it ensures the slow release of glucose into the bloodstream, leading to more suitable after-meal blood glucose readings.

Incorporating dark chocolate in your diet can provide you significant health benefits while improving your overall well-being.

Mind Body

Adopt These Ways For A Healthy Mind, Body and Spirit

Keeping your heart healthy is simple when you look at the bigger picture. Exercise regularly. Eat foods that are good for your healthy heart. Stress less. Keep track of your weight. Lastly, don’t smoke.

Food for Healthy Heart

Putting these goals into action is not so simple and easy. What matters is how to put them into daily practice. Here how to follow these tips that will make you feel good while taking care of your heart.

Get Enough Sleep – Have you ever thought that something simple like a good sleep can help you have a healthy heart and a healthy mind. Indeed it’s true. Sound and peaceful sleep is good for your overall health.

A human needs to have at least 7-9 hours of sleep each night. If you spend less time sleeping or have a sleep deprivation problem, you might not be able to think properly at work or you might experience mood swings. Therefore, get enough sleep to have a good mood all throughout the day. It will also keep you healthy and reduce your risk of heart disease. If you want to be your best self, just grab a pillow and get some shut eye.

Regular Workouts – Be regular with your workouts, exercises or yoga. Exercise is not only considered good for your body but for your mind too. It helps you to feel less stressed, allows you to sleep better and sharpens your memory.

Even a little bit of exercise a day can lift up your mood and make you feel less stressful. If exercise is not your cup of tea, you can also go for brisk walking. Even dancing counts in exercise.

Have a Healthy Food – Eating a lot of junk food or the ones that have high content of fat, sugar, salt and carbohydrates can lead to depression and anxiety. It’s not at all considered good for your heart. Your mind and body will feel happier if you’ll eat heart healthy diet such as cacao-based organic products, vegetables, fruits and others. If you want to feel better, you need to eat better.

Diet Angel is the leading supplier of great, premium, organic cacao-based food products in Malaysia. Our products include organic cacao powder, organic cacao sweet nibs, organic cacao butter, organic cacao drinking chocolate, and cold processed dark chocolates to name a few. They are certified organic, vegan, gluten-free, dairy-free, and have low Glycemic Index.

Quit Smoking – People often smoke to deal with stress, tension and anxiety. Instead, the urge to smoke is more stressful. Smoking is the biggest risk for heart disease, lung disease and also increases the risk of other health problems. It’s better you quit smoking to lead a healthy, disease-free life.

Now, just think? Aren’t these steps easy to lead a healthy life? Now when you know what are heart healthy foods, importance of sound sleep and regular exercise, you can keep your mind, body and spirit healthy.