The Latest & New Gluten-Free Dishes to Maintain Healthy Lifestyle

The Latest & New Gluten-Free Dishes to Maintain Healthy Lifestyle

In the recent past, gluten-free products and the dishes made thereof have been gaining popularity. Many grocery stores nowadays have a specific section which features gluten-free products.

But, what is gluten? Gluten is a general name for the protein found in wheat rye, barley and triticale – a cross between wheat and rye. Gluten can also be found in many types of foods. However, for people with celiac disease, gluten peptides disrupt the lining of the small intestines, causing inflammation and abdominal pain.

The Latest & New Gluten-Free Dishes to Maintain Healthy Lifestyle

The only treatment for celiac disease is lifelong adherence to a strict gluten-free diet.

A gluten-free diet is a diet that excludes the protein gluten. A gluten-free diet is for people who cannot tolerate gluten protein. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. People with non-celiac gluten sensitivity may also benefit from a gluten-free diet.

Below are enlisted gluten-free Malaysian dishes for those who prefer greater guidance in the kitchen. Try out some of these delectable dishes to make great use of our favorite source of the sharp tastes of quality cacao.

  1. BLUEBERRY CHIA JAM BARS RECIPE (GLUTEN-FREE, VEGAN) – For a nourishing treat that is perfect for breakfast or dessert, Blueberry Chia Jam Bars can be your ideal choice. They are loaded with fiber, antioxidants, iron, calcium and healthy fats. They contain less sugar than other dessert bar recipes out there and are suitable for both gluten-free and vegan diets.

Total Time – 30 minutes

Yield – 16 mini bars

Ingredients For Base

  • Raw Almonds
  • Gluten-Free Rolled Oats
  • Chia Seeds
  • Organic Coconut Palm Nectar
  • Vanilla or Almond Extract

Ingredients For Blueberry Layer

  • Fresh or Frozen Blueberries
  • Chia Seeds
  • Organic Coconut Palm Nectar

Topping

  • Raw Cacao Powder
  • Organic Coconut Palm Nectar
  • Coconut Oil

 INSTRUCTIONS

  • Put unbleached parchment paper in the loaf pan. Place the base ingredients in your food processor and pulse until combined. With the help of a spatula, press the mixture evenly into the bottom of the prepared loaf pan.
  • In a food processor or blender, puree the blueberries. Add the chia seeds and mix until combined. Let the mixture sit for 20 minutes, or until it thickens. Once the mixture is thick, spread it evenly over the base layer.
  • In a small bowl, mix the topping ingredients and pour the mixture over the blueberry chia jam layer, making sure to spread it out evenly.
  • Freeze the bars until firm.
  1. MATCHA GREEN TEA PANCAKES RECIPE (GLUTEN-FREE) – Many of us are fond of eating pancakes especially during the breakfast. These pancakes are made using matcha green tea powder – the powerhouse of antioxidants. The matcha green tea also lowers the harmful cholesterol and regulate blood sugar levels. It is time to enjoy gluten-free matcha green tea pancakes.

Total Time – 15 minutes

Yield – 9-10 pancakes

Ingredients For Pancake Batter

  • Almond Milk
  • Brown Rice Flour
  • Egg
  • Organic Coconut Palm Nectar
  • Coconut Oil, Melted
  • Matcha Green Tea Powder
  • Hemp Protein Powder
  • Baking Powder
  • Organic Raw Cacao Butter

Topping

  • Greek Yogurt
  • Raw Walnuts
  • Raw Almonds
  • Banana Chips
  • Dried Cranberries
  • Golden Raisins
  • Organic Raw Drinking Chocolate

INSTRUCTIONS

Mix together all of the topping ingredients

  • In another bowl, add the egg, milk, sugar and coconut oil. Mix them until combined. Add the brown rice flour, matcha green tea powder, hemp powder and baking powder. Keep on mixing till you obtain a homogeneous mixture.
  • Melt the butter in a large cast iron skillet over medium flame. To make the pancake, ladle about some of the batter onto the skillet. Remember to put enough batter so that you end up making 1 or 2 more pancakes at a time. Do take care they are evenly spread and have space.
  • Keeping on cooking until you see bubbles on the surface and the sides turning golden brown. Use a spatula to flip the pancake and cook 1-2 minutes more on the other side. Later transfer them to a platter and cover loosely with a foil wrap.
  • To assemble the pancakes, place them on a serving plate and add a drop of yogurt to each pancake along with 1-2 tablespoons of the nut mixture. Drizzle 1-2 tablespoons of the Organic Raw Drinking Chocolate.

Dieters follow the gluten-free diet to maintain health, not just to keep up with the latest trend. Serious medical conditions require strict adherence to a gluten-free diet. For the majority of people on the diet, food is medicine, and a sincere attempt to educate themselves to safely accommodate their needs and concerns is greatly appreciated. Fully accommodating gluten-free Malaysian dishes, whether in a restaurant or at home, is a gift with a positive impact that you may not completely understand unless you or a loved one follows gluten-free diet.

How To Use Cacao Powder in Everyday Foods

How To Use Cacao Powder in Everyday Foods

Cacao powder is very much different from the cocoa powder which can often be spotted on supermarket shelves. Cacao is the raw, pure form of chocolate. It is derived from the fruit of the cacao tree, cacao is minimally processed. On the other hand, cocoa powder contains cacao that has been heated and processed to create a smoother chocolatey flavor. Hence, eating cacao powder in one way or the other is a great way to boost your intake of beneficial nutrients.

HEALTH BENEFITS OF CACAO POWDER

Now that modern science has exposed the beneficial chemicals within cacao, it is easy to see why more and more people are looking for cacao chocolate recipes online. Raw cacao powder contains more than 300 different chemical compounds. Among the most beneficial of these compounds are antioxidants. Antioxidants are a class of molecules that sweep through your cells, mopping up damage created by free radicals. Getting enough antioxidants may reduce your risk of certain forms of cancer or age-related eye diseases. Raw cacao is also said to contain compounds which help in lowering the stress level and also enhance the mood.

How To Use Cacao Powder in Everyday Foods
WAYS TO USE CACAO POWDER IN EVERYDAY FOODS

Given the health benefits of cacao powder, there is no harm in eating this form of chocolate every day. Many people have the habit of eating milk chocolate, which contains much more sugar and other dairy products. So, eating raw cacao powder can be an adjustment at first. Although Cacao powder tastes slightly bitter yet many people love its rich flavor.

When using cacao powder, be aware that a little goes a long way. Just a one or two teaspoons of cacao powder is full of antioxidants, flavonoids, and other beneficial compounds. Try using cacao powder in these everyday foods to harness its beneficial properties.

  1. ADD CACAO POWDER TO A SMOOTHIE

Smoothies are a natural pairing for high-quality cacao powder. The sweetness of the smoothie masks the somewhat bitter flavor of the cacao, making this a great introduction to cacao powder. To make a cacao smoothie, blend your favorite fruits (strawberries, bananas, or blueberries work well) with Greek yogurt and a bit of ice. Add 1 tablespoon of cacao powder for a rich, chocolatey burst of flavor.

  1. SPRINKLE CACAO POWDER OVER FRESH FRUIT

The intense taste of cacao powder pairs perfectly with the natural sweetness of fruits. This makes the perfect healthy dessert for people trying to watch their calories. Simply slice your favorite fruit and sprinkle it with a dusting of cacao powder for an antioxidant-rich treat. Pineapple, raspberries, and bananas are the perfect pairing for cacao powder.

  1. MAKE RICH CACAO BROWNIES

The brownies box you purchase from the shelves of the supermarket has nothing on this natural cacao powder version. Now all you need to do is simply add raw cacao powder in your favorite brownie recipe. You may also be required to adjust the sugar or add a sugar alternative to counter the intensity of the chocolatey cacao powder. These rich cacao brownies are the ideal treat for chocoholics.

  1. INTENSELY CHOCOLATEY HOME MADE TRUFFLES

Truffles are one of the most decadent desserts around, but they often contain heavy whipping cream and may be too fussy to make every day. Not so with a simple dairy-free recipe that calls for shredded coconut, raw honey, coconut milk, almond butter, and raw cacao powder. These truffles come together in minutes and boast a rich, unique chocolate flavor. Rolling them in a dusting of raw cacao powder provides an amazing finishing touch.

The Raw Cacao powder is a must-have ingredient for chocolate lovers and in all the cacao chocolate recipes you see online, and later, try them practically. All the products supplied by Diet Angel are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index.

Can't Resist – Check Out The 4 Fixes To Fight Cravings

Can’t Resist – Check Out The 4 Fixes To Fight Cravings

Most of us crave for chocolates once or twice in a day. For decades, cravings were thought to be tied to nutritional deficiencies. For example, there are people who consume dark chocolates on a regular basis in their diet think that they might lack in magnesium. But this is not so. The fact is that there are certain foods (especially those loaded with fat, sugar, and salt) which lead to the activation of brain reward pathways that eventually overrides signals of satiety and hunger.

Can't Resist – Check Out The 4 Fixes To Fight Cravings

If good quality and healthy ingredients matter to you, then Diet Angels’ products are not only good but are great, premium, organic, raw and whole foods to satisfy the hunger cravings. They are certified organic, raw, vegan, gluten-free, and dairy-free. They’re truly wonderful and truly great in taste!! So, check out these 4 fixes to combat cravings.

FILL UP FIRST ON WHOLE FOODS – The best way to reboot happy brain chemistry is to be sure you’re giving it the right building blocks, and that’s real whole foods. Fill your plate first with whole foods, such as whole grains, plenty of fruits and vegetables, and lean proteins. You can also have organic raw cacao sweet nibs which are mildly sweetened with low glycemic coconut palm nectar. To satisfy the crave for sweet dishes, you can include organic cold processed dark chocolates in your diet which are full of healthy nutrients. Instead of reaching for that bag of potato chips or cookies, you can treat your taste buds with sweeter, richer and more appetizing organic raw cashew cacao cluster.

START THE DAY WITH A BRISK WALK – Exercise is one of the vital secrets behind changing your response to tempting food. People who start their day by walking briskly for 45 minutes in the morning had a much milder brain response to food images compared to those who never exercise or exercise as per their convenience. People who follow exercise routine burn more calories, which is a plus point for weight control.

TAKE AT LEAST 8 HOURS OF SLEEP – People who sleep for less than 8 hours in a night have higher levels of body fat than those who were well rested. Getting too little sleep seems to interfere with the body’s hormones that regulate hunger and satiety – ghrelin and leptin. Hence, it’s very much vital to take at least 8 hours of quality sleep on most nights to minimize sleep-deprivation-driven cravings.

INTERRUPT THE CRAVE CYCLE – The best way to break a craving cycle is to replace it with a fresh new alternative routine that works. Commit to your new routine for 30 days before you decide if it’s working; because by then you would have become habitual of the same and it will seem to you downright easy.

The more you can interrupt your craving pattern and reprogram your mind and body with a new pattern, such as including organic raw dark chocolates in your diet, starting the day with a brisk walk of 30 to 45 minutes, taking a sound sleep of 8 hours daily in the night, or making yourself busy with some other work when craving peaks. These will surely lead you onto the path of success in controlling the hunger pangs.

Raw Cacao – Superfood for Active People, Heart Health & More

Raw Cacao – Superfood for Active People, Heart Health & More

Cacao is considered as one of the most nutritionally complex foods on earth. Cacao also means “Food of the Gods.” It has been named so as it offers a myriad of health benefits. Raw cacao is also considered the great superfood as it contains higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, disease-fighting goodies.

CACAO vs. COCOA

Raw cacao powder is minimally processed via cold-pressing method; much of the enzymes, vitamins, and nutrients remain intact. On the other hand, cocoa powder is heated and processed, hence it does not retain as many nutrients as the raw cacao has. So, raw cacao is nutritionally superior than cocoa.

Raw Cacao – Superfood for Active People, Heart Health & More

NUTRIENTS PRESENT IN CACAO AND THE ROLE PLAYED

ANTIOXIDANTS – Raw cacao has an oxygen radical absorbance capacity (ORAC) score of 95,500 per 100 grams, which makes it one of the best sources of antioxidants. Daily workout increases the formation of free radicals, so a diet rich in antioxidants is vital for physically active people. Moreover, foods that are rich in antioxidants offer protection against many different diseases.

MAGNESIUM – Cacao is also one of the best known sources of magnesium which is very important for athletes and heart health. Magnesium improves blood flow and plays a key role in the metabolism of adenosine triphosphate (ATP), which further plays an important role in aerobic and anaerobic functions.

If the magnesium level is low it increases the risk of heart attack and stroke and is the underlying cause of sudden cardiac death in young athletes. The following symptoms can be an indicator of low magnesium levels: muscle cramping, migraines or headaches, restless leg syndrome, twitching, heart disease, and anxiety. Cacao is also rich in other important nutrients for athletes including potassium, iron and more. Cacao offers a long list of health benefits including reducing heart attack and stroke, lowering blood pressure, boosting mood and brain function, lowering stress, relaxing muscles, boosting our skin’s internal SPF, and much more.

BOOSTS BLOOD FLOW TO HEART & BRAIN – Raw cacao is also beneficial for people who have heart disease and Alzheimer’s Disease. It improves the blood flow to all organs in the body. Not only this but it also improves the cognitive ability of the brain. Raw cacao has protective effects on endothelial function, which is important for heart health. So, having a couple of tablespoons of raw cacao daily is actually very good for you, and could even help to prevent heart attack and stroke.

In addition, cacao contains a compound called theobromine, which has powerful mood-enhancing qualities.

Cacao superfood followed by vegan diet and consumption of organic products can help you maintain heart heath, improve cognitive ability, and boost your immunity & health. You can find raw cacao powder and other raw cacao products at health food stores or online. So, get your raw cacao superfood packet today and start your journey to a healthy life.

How To Lose Weight With Gluten Free Products

How To Lose Weight With Gluten Free Products

Gluten free diet is highly recommended to those who have celiac disease, gluten sensitivity, and wheat allergy. Gluten is basically a protein found in the endosperm of wheat, rye, and barley. Though all of these products can lead to bloating, diarrhea and gastrointestinal pain yet celiac disease is the more severe condition.

How To Lose Weight With Gluten Free Products

The way to lose weight on a gluten-free diet is similar to any diet, except you need to be aware of what you are eating. All the gluten free products such as organic raw cacao powder, organic raw cacao cashew cluster, organic raw cacao sweet nibs, organic raw cacao butter, organic raw drinking chocolate, organic cold processed chocolates are easily available online in Malaysia.

Below is enlisted the step-by-step process on how to lose weight on a gluten-free diet

STEP 1: STOCK UP GLUTEN FREE FOODS – Stock up on foods that are gluten-free, high in nutrients, low in fat and have a low level of Glycemic Index. Fruits, vegetables, seeds, organic raw cacao power, lean beef, chicken breasts, fish, beans and raw drinking chocolate are examples. Purchase gluten-free grains as well such as brown rice, buckwheat, basmati rice, amaranth, and quinoa.

STEP 2: REDUCE INTAKE OF CALORIES – Reduce your total intake of calories to lose weight. Track your intake of calories for one day with the help of online resources. Subtract 500 calories from this number to promote 1 pound of weight loss every week. For example, if your current daily intake is 4,800 calories, your new intake will be 3,800 calories.

STEP 3: DO NOT SKIP THE BREAKFAST – As soon as you get up, get freshen up and have your breakfast which will help you lift your metabolism and increase your level of energy. Prepare something that is nutrient-rice and gluten-free and has low glycemic index. Organic raw drinking chocolate and a shake containing organic raw cacao powder is a perfect choice to start your morning.

STEP 4: DO NOT SKIP THE USUAL MEALS – To keep your metabolism level high and appetite suppressed, continue to eat meals after every two to three hours. However, maintain balance in each meal with carbs and protein and use gluten-free ingredients. A salad with a chicken breast, chopped vegetables, and a pear is a balanced meal.

STEP 5: BE MINDFUL – If you are planning to go out with friends, keep a check over what you are ordering and what you are eating. Ask to have your food prepared without excess oil. Choose baked, broiled and steamed whenever possible and avoid anything that is breaded or fried.

STEP 6: EXERCISE IS MUST – To burn the calories and reduce the weight, continue doing cardiovascular exercise. Choose a type of cardio that you enjoy, like fast-paced walking, running, biking, swimming, elliptical training or in-line skating. Daily make it a habit of doing exercise for 45 to 60 minutes on three alternate days of your weight training.

STEP 7: WEIGHT ROOM BUILDING MUSCLE – Spend three days a week in the weight room building muscle. Do full body exercises like bench presses, shoulder presses, back extensions, triceps dips, curls, and squats. Aim for 10 to 12 repetitions and do three or four sets. Take 60 seconds of rest breaks to keep your heart rate elevated.

Change your life and lifestyle with gluten free products as they are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index, which are easily available in selected health food stores, supermarkets and online in Malaysia.

5 Tips For Transitioning To A Successful Vegan Diet

5 Tips For Transitioning To A Successful Vegan Diet

Less than a few decades ago, vegan diets were almost unheard of. However, today almost five percent of the population across the world have adopted vegan diets in their daily routine and half of that number are using natural sweeteners for diabetics. There are several reasons as to why people are choosing the vegan lifestyle, and if you too are ready to make the switch, you might find the transition challenging in the initial days. However, going vegan should be a positive experience, especially if you expect to stick with it, and there are several ways to make the switch a smooth one.

5 Tips For Transitioning To A Successful Vegan Diet

DO NOT ANNOUNCE YOUR PLANS TO GO VEGAN – If you are going vegan, there might be some personal reasons, hence there is no need to announce your plans publicly. Announcing your intentions to go vegan can only result in a huge amount of unwanted advice and opinions about your decision. This may lead you to give a second thought on your vegan diet plan, which only delays the transition. Instead of focusing on making any announcements, focus on your changing diet and how it can bring about positive changes in your life.

START SIMPLE – Going vegan does not mean you have to run out and buy an armload of cookbooks or attempt a bunch of complicated recipes. Moreover, the transition does not have to be immediate. Your best chances of making the switch and sticking with it is by starting off slowly and add more fruits and vegetables to your diet.

ADOPT NATURAL SWEETENERS – Depending on the level of veganism you plan to practice, the consumption of eggs, dairy foods, and commercially available sweeteners may be forbidden. Natural sweeteners for diabetics have got a far richer nutritional content and a naturally low Glycemic Index. For instance, our Organic Coconut Nectar is not only vegan and gluten-free, but it is high in Potassium, Magnesium, Iron, Phosphorus and is a natural source of Vitamin C. Due to the low glycemic index, it helps in managing the weight and improves glucose and lipid levels in people with diabetes (type 1 and type 2). It is great in baking, delicious on your pancakes, yogurt or even your baked tofu.

BECOME A FLAVOR EXPERT – A lot of people are of the view that vegan dishes are not flavorful. All the products supplied by Diet Angel are not only good but great, premium, organic, raw and whole foods. They are certified organic, vegan, gluten-free, dairy-free, cold-processed and low Glycemic Index. They are dairy free and contain cold processed cacao powder, cold-processed cacao nibs, organic cold-processed cashews, and organic coconut palm nectar, sea salt. Experiment with these flavors to create savory vegan dishes, and you may just surprise yourself with what you come up with.

KEEP AN OPEN MIND – In order to keep an open mind, you will have to bust some myths about going vegan. Many people believe that the food options are so limited that eating will become an uninspired experience, but never bother to experiment with your kitchen creations when using organic, vegan ingredients. Before you believe something someone tells you about vegan food, try it for yourself. You may find a new favorite dish and maintain a positive attitude about your new lifestyle at the same time. You can check out some delicious vegan recipes at our website.

Switching to a vegan diet do present some challenges. However, the transition may not seem to be difficult if you take a firm decision to abide by it and look for some flavorful vegan dishes and educate yourself about which foods may yield the tastiest flavors. Try new sweet dishes made up of natural sweeteners for diabetics, talk to other vegans about what dishes they recommend, and most of all, have fun with the experience of switching to this healthy and unique way of eating.

Sugar Cravings

Sugar Cravings – Three Fabulous Solutions for the Holiday Season

With any holiday around the corner, it becomes even more difficult than usual to resist all of the sweet temptation on offer. But below are enlisted three fabulous solutions for sugar cravings, which are in themselves a heavenly range of healthy alternatives that can you can enjoy and treat your taste buds with, throughout the holiday season:

 

Sugar Cravings

MAKE YOUR OWN CHOCOLATE – Holidays are synonymous with chocolates, and are incomplete without buying a delicious selection of chocolate box. Unfortunately, regular chocolate is packed with processed sugar and contains a whole lot of unhealthy ingredients, which when taken in excess can lead to weight gain and a variety of undesirable conditions such as diabetes.

On the other hand, raw chocolate is full of wholesome nutrients, which are extraordinarily beneficial for mental and physical health and can even help you shed a few unwanted pounds. Raw chocolate – the powerful cacao superfood – contains no sugar or milk, virtually no caffeine and is literally brimming with vitamins, minerals, fiber, antioxidants and essential fatty acids. Not only does it satiates the most severe sugar cravings, but also it improves concentration and fosters feelings of intense contentment.

MUNCH ON FESTIVE FRUIT CHIPS – Fruit chips is deliciously sweet treats made out of pure and unheated exotic fruits such as banana, mango, and pineapple. Fruit chips are a sensible alternative to sugary sweets, as they contain absolutely no processed sugars, flavorings, colorings, preservatives or any other additives. And just one handful of these chewy bites is equal to one of your recommended five portions of fruit a day, as well as they are an excellent source of fiber.

Popular amongst children, fruit chips can be enjoyed directly from the bag or can be used in preparing healthy homemade trail mix that the entire family can dip into whenever a sugar craving strikes.

INDULGE IN DRIED FRUITS – Are you looking for something new to satisfy your sugar cravings, why not try some delicious dried fruits with a difference?

Goji berries: Deep red color Goji berries, similar to the size of raisins is an ideal fruit to nibble on during the holidays. Their intensely sweet flavor is often compared to a blend of cranberry and cherry and is guaranteed to bring your usual trail and nut mixes to life. Reputed to be the most nutritious fruit in the world, goji berries are a premium source of vitamin C and keep your sugar cravings at arm’s length. They also strengthen your immune system and protect you from unwanted cold and flu.

Mulberries: Mulberries are rich in valuable nutrients including vitamins C and K, iron, calcium, fiber, and antioxidants. With a sourish-sweet flavor that’s sure to satisfy the sugar cravings of even the sweetest tooth, dried mulberries strengthen the immune system, lower the blood sugar levels, prevent premature aging, help keep our heart and cardiovascular system functioning properly and improve your vision.

Cacao superfoods, dry fruits, and fruit chips contain significantly higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, and disease-fighting goodies. All are everyday whole foods that you can have daily while in the office or at home. To help you out in your quest to conquer, or at least delve into chocolates every day, cacao superfood is the best option to go with.

Raw Chocolate

Are You A Raw Chocolate Lover? Check Out These Recipes

When we decide to change our diet, the hardest thing to do is to give up on your favourite food. Many of us are dedicated chocolate eaters so much so that the thought of not eating them on a day or two leaves us stunned. What if we replace these chocolates with organic raw cacao chocolate and cacao chocolate recipes that are available online at our website. 5 reasons why cacao chocolate is healthy is that it is armed with antioxidants, magnesium, and a number of nutrients. They revitalize and energize you and give you a good feeling.

Raw Chocolate

CACAO CHOCOLATE MOUSSE – It is so quick and easy to make, and tastes amazing!!

Ingredients

  • Organic Raw Cacao Powder
  • Coconut Milk
  • Organic Coconut Nectar
  • Organic Raw Cacao Sweet Nibs to sprinkle on top (optional)

Method

  1. Carefully open the tin of coconut milk without shaking it first, pour off the liquid which can be saved for later in a smoothie, spoon the thick coconut cream into a bowl.
  2. Add the organic raw cacao powder and organic coconut nectar.
  3. Mix together really well, making sure there are no lumps.
  4. Serve in the pudding bowls, top with organic raw cacao sweet nibs, chocolate flakes or garnish of your choice.

RAW PEPPERMINT CREAMS – This chocolate alternative is packed with freshness of organic peppermint oil without the sugar rush. You could use any mould with large cells for this recipe.

Ingredients for the peppermint cream

  • Organic Raw Cacao Butter
  • Organic Raw Cashew Cacao Cluster
  • Filtered Water
  • Stoned & Peeled Avocado
  • Lucuma Powder
  • Organic Coconut Nectar
  • Sea Salt
  • Organic Peppermint Essential Oil
  • Barley Grass Powder

For The Chocolate Coating

  • Organic Raw Cacao Powder
  • Organic Raw Cacao Butter
  • Organic Coconut Nectar

Method

Slowly melt the organic raw cacao butter over a burner. Add the cashew nuts, essential oil and filtered water to a food processor and process until the nuts are finely ground. Add the avocado, and process until well mixed into the cashews. Add the lucuma powder, salt, organic coconut nectar, barley grass powder and melted organic raw cacao butter. Process well until everything is thoroughly mixed and smooth. Spoon the mixture in to a medium-sized bowl, and place it uncovered in the freezer for 20 minutes.

Melt the cacao butter over a ban marie, add the cacao powder and stir in well. Finally stir in the organic coconut nectar thoroughly. Using a small brush, paint the inside of each cell of your chosen chocolate mould, then place the mould in the fridge for a few minutes to firm. Remove the mould from the fridge and paint another layer inside each cell and return to the fridge. Remove the peppermint cream mixture from the freezer and fill each cell of your mould, leaving a few mm from the top. Repeat with the remaining mixture until all the cells have peppermint filling.

The above mentioned cacao chocolate recipes along with many others that will find online at our website provide many advantages for your health. From the wide range of high dose nutrients to the way it makes us feel good, organic raw cacao chocolate really is a super food.

Food for Healthy Heart

Eat Your Way To A Healthy Heart, For A Healthy & Long Life

When it comes to improving or maintaining the health of your heart, all of us want to have a healthy lifestyle and healthy foods. Nobody wants to be dependent on medicine. One should stock their kitchen cabinets, along with the pantry and refrigerator with healthy organic foods for a healthy heart, body and mind. Our eating habits and the food we eat influences many of the things that contribute to heart disease, including:

Food for Healthy Heart

1. High blood pressure
2. High cholesterol
3. Diabetes
4. Inflammation and electrical instability

Now the question is “Which foods are healthy and which are not?” There are available plenty of organic foods for healthy heart out of which you can make different cuisines and sweet dishes, while still enjoying all the health benefits. Some of the best choices include fish, vegetables, and whole grains. To see a complete list, keep on reading further.

EAT MORE FRUITS AND VEGETABLES – Fruits and vegetables are not only rich in fiber, minerals, and vitamins but also in phytochemicals. When a food contains phytochemicals, it provides protection against certain health conditions including heart disease. Adding just a little extra fruit or vegetables at each mealtime can make a big difference. You can take some fruit in the breakfast along with the cereals, during the day time you can include them in the smoothie and so on. Always make sure that half of your plate contains vegetables or adding extra grated veggies or leftover veg to one pot/casserole-style dishes.

INCLUDE VEGAN/GLUTEN FREE PRODUCTS – Food brings joy and happiness to us, yet a constant bad choice of food can cost you a fortune when your health is compromised. Hence it is highly recommended to include raw organic products such as raw cacao powder, raw cacao butter, organic raw drinking chocolate, organic cold-processed chocolates, and organic coconut nectar as ingredients in all the dishes you prepare. This is so because they are great, premium, organic, raw and whole foods. They are certified organic, vegan, gluten-free, dairy-free, cold-processed products who have a low Glycemic Index.

USE HEART HEALTH FATS, LIKE FISH & OLIVE OIL – Fish oil derived from salmon, tuna and sardines are high in Omega 3 fats. The Omega 3 fats appear to have a protective effect on heart health by decreasing undesirable triglycerides, their anti-inflammatory properties and their ability to act as a blood thinner thus reducing the chance of blood clots. Similarly, olive oil has some awesome benefits due to its high levels of monounsaturated fat and antioxidants. It has been associated with increasing our HDL cholesterol and decreasing our triglycerides, LDL cholesterol, and risk of oxidative damage.

So there you go. Your diet should include these three types of foods for a healthy heart. This doesn’t means you have to give up great-tasting dishes or your favorite food that you relish all the time. You simply had to make use of vegan organic ingredients so that your healthy well being does not get affected.

Cacao Chocolate Recipes

These 3 Cacao Chocolate Drinks Will Wake You Up Better Than Coffee

Are you a coffee addict? Do you feel tired and groggy all day long without that morning coffee? Now substitute your morning cup of coffee with healthy alternatives. Cacao drinks and chocolate smoothies will not help you come out of coffee addiction, but they are also much healthier (and also tastier) than coffee. Here are three cacao chocolate drink and smoothie recipes that will wake you up better than coffee.

Cacao Chocolate Recipes

1. Cacao Morning Energizer

If you want to get optimal benefits from raw cacao, and wish to get a boost in energy, then this morning cacao energizer drink is perfect for you. This warm, comfy hot cacao drink is a gentle stimulant that will sharpen focus and help you concentrate on work all day long.

Ingredients:
½ Cup of Water
Organic Raw Cacao Powder
Organic Coconut Nectar Sweetener
½ Cup of Coconut Milk
Cinnamon or Vanilla as desired

Method:
Heat water in a pot to just before boil. Add coconut milk, 2 teaspoons of raw cacao powder, pinch of cinnamon powder and 2 drops of vanilla essence. Stir well and serve it in your favorite mug. Drink, enjoy, repeat!

2. Chocolate Breakfast Smoothie

Chocolate for breakfast? Nothing can get better than this! Chocolate Breakfast Smoothie – rich, chocolaty, and nutritious – what else do you want? Replace your morning cup of coffee and take control of your health with this delicious and simple chocolate smoothie recipe.

Ingredients:
1 Banana
½ Cup Water
2 Teaspoons of Organic Raw Cacao Powder
Pinch of Chia Seeds
A Couple Teaspoons of Coconut Milk
Organic Coconut Nectar Sweetener
1 Teaspoon of Maca Powder
Few Blueberries
Cinnamon or Vanilla Essence

Method:
Put all the ingredients in a blender and process to make a luscious and chocolatey smoothie. Pour it in a mug and garnish it with shavings of raw dark chocolate. Enjoy your Chocolate Breakfast Smoothies!

3. Cacao Chocolate Acai Smoothie

This flavorful and highly nutritive superfood Cacao Chocolate Acai Smoothie is loaded with antioxidants, which will help you banish free radicals from your body.

Ingredients:
1 cup Coconut Water
1/3 Cup Yogurt
1/2 Cup Fresh Or Frozen Strawberries
1 Tablespoon Organic Raw Cacao Powder
1/2 Tablespoon Organic Raw Cacao Nibs (sprinkled on top)
1 Teaspoon Chia Seeds
1 Teaspoon Acai Powder
1/4 Teaspoon Cinnamon
Organic Coconut Nectar to Sweeten

Method:
Place all the ingredients into your high-speed blender and blend for around 45 seconds. Serve and enjoy this antioxidant acai cacao superfood smoothie!

Try one or all of these delicious cacao chocolate drinks to start your day and give yourself an extra energy boost. If you are looking for more cacao chocolate drink recipes online, then check out our recipes section and try them at your home. What’s your favorite coffee alternative? Tell us in the comments section below.