Time to Change Your Eating Habits: Follow This Organic Food Diet Plan

Time to Change Your Eating Habits: Follow This Organic Food Diet Plan

Demanding job, early morning rush, late night works, impossible deadlines and out-of-control workload can easily take control of your health, making healthy eating habits a challenging task for you. We tend to eat less healthy foods to keep up with our busy schedules, which can affect our well-being in the long run. Fortunately, following an organic diet plan can help you change your bad eating habits, feel energized all day long, control your appetite and enjoy a number of other health benefits. So if you have a busy lifestyle and would like to eat more nutritious organic foods, follow the organic food diet plan shared below to get started.

Time to Change Your Eating Habits: Follow This Organic Food Diet Plan
# Organic Morning Meals

Breakfast is an important meal of your day. Skipping your morning meal can be a mistake as you’re likely to snack later. Start the day with healthy organic foods that can set the tone for the rest of the day. Your morning meal should give you a natural source of energy and not make you feel hungry too soon. Below is a list of some healthy, organic morning meals.

  1. Smoothies: A smoothie can be a nutritional powerhouse, with loads of antioxidants, vitamins, minerals and protein. You will need 5 minutes to make your favorite smoothie. Just add in your fresh fruits, organic greens or our organic raw cacao powder in a blender with drinking water, and you’re done! You can even try our Maca Greenfood Smoothie Recipe.
  2. Oatmeal: Mix in your favorite fruits with oatmeal. Add our organic raw maca for flavor and organic coconut nectar for sweetness. If you wish go for a simple maca oatmeal with only two ingredients oatmeal and maca.
  3. Organic Power Salad: A power salad is what you need to get yourself going in the morning. Add fresh organic fruits, veggies, nuts and our organic raw maca – it all tastes good together. Not to mention your organic power salad will be full of fiber, vitamins, minerals, potassium and more!

# Organic Afternoon Meals

The possibilities are endless when it comes to making organic afternoon meals, particularly now when organic foods are easily available in Malaysia and other parts of the world. However, if you don’t like to cook or have little to no time for preparing too much for your lunch, then you can try these quick yet delicious organic lunch recipes.

  1. Grain Bowl: A grain bowl full of chick peas, sweet potatoes and avocado has so much to love. Complete the grain bowl with our organic raw maca dressing. You can make this recipe on weekend and pack into individual servings for ready-to-go lunch for work.
  2. Avacado & White Bean Wrap: Organic white beans mashed with organic ripe avocado, and blended with pepper, onion, and raw vinegar can help you make an incredibly rich filling for your wrap. Pack these healthy wraps for a portable lunch for work.
  3. Hummus & Avocado Sandwich: In this healthy vegan lunch idea, fill your organic buckwheat bread with hummus, sprouts and sliced avocado. You get all the tastes, nutrition and fun of a healthy sandwich, without doing all the work!

# Organic Evening Snacks

When you are chained to your desk all day long, it becomes impossible to resist snacking in the evening. Ditch the office canteen for unhealthy foods that are high in sodium, sugar, salt and fat, and opt for a healthier option. Healthy snacking can help you increase metabolic activities, which in turn helps with weight loss. Here are some healthy snacking options.

  1. Fresh Organic Fruits: Carry fresh organic fruits such as banana, apple, guava, orange or others to keep your calorie meter in check.
  2. Organic Raw Cashew-Cacao Cluster: Our Cashew-Cacao Cluster are made by rolling the truly raw cacao nibs and truly raw cashews with low glycemic organic coconut nectar and a dash of sea salt. It is more fulfilling and appetizing than any other cashew tasted.
  3. Organic Raw Cacao Nibs: Our truly raw organic cold-processed Cacao Sweet Nibs is mildly sweetened with low glycemic coconut nectar that will keep your active body in tight working while making your mind and body happy.

 # Organic Dinner Recipes

A healthy dose of protein and green vegetables can make your night meal healthier. Prepare a fresh and vibrant dinner with delicious organic foods and ingredients you can pick up at your local supermarket, retailer or health food stores in Malaysia. Try out these healthy organic dinner recipes that contain loads of flavor, nutrients and satisfaction.

  1. Zucchini Noodles: Make ‘zoodles’ with organic zucchinis, noodles, garlic powder, garlic salt, pepper, natural olive oil and other veggies that you would like to add. It’s delicious and keep your carbs intake in control.
  2. Raw Chocolate Pudding: Place pitted dates, figs, cacao powder, raw nut butter (optional), vanilla, and 1 cup of water in a blender and pulse several times until you get desired consistency. Raw Chocolate Pudding is your perfect organic dessert after dinner.
  3. Ice cream can be organic and healthy too. Check out the recipe of Vegan Raw Chocolate Cherry “Ice Cream” here and you will get to know the secret to making healthy ice cream.

“You are what you eat.” Eat organic and live a healthy life! But remember, different people need different types of food throughout their life in order to support their optimum health. Listen to your body and cravings, and optimize your organic food diet plan accordingly. Visit your nearby retail store, supermarket and organic food store in Malaysia and buy good quality & healthy ingredients to start your organic diet plan today!

Gluten Free Products Online Malaysia

5 Important Tips for Gluten-Free Cooking

Celiac disease can cause abdominal pain and diarrhea, triggered by the consumption of the protein gluten which is usually found in many foods containing wheat, barley, triticale, fu, farina and rye. Living with celiac disease can be difficult. Every day seems to be challenging, but armed with the right knowledge about gluten-free cooking, it can be relatively easy for you to adapt to this new diet routine. The following tips may help you manage your or your family’s gluten-free diet more easily.

Gluten Free Products Online Malaysia

#Tip 1: Never forget to read food labels

To strictly follow gluten-free diet, it is important to become a vigilant label reader. Reading the ingredients label on the foods you buy is the key to avoiding gluten. Always check the label to see that each food is labeled gluten-free. When you aren’t 100% certain that a food is gluten-free, then contact the manufacturer to double-check before buying it. Also make sure the food you are going to buy has been processed in a facility that is free of wheat or other contaminating products. There are still many basic foods that are allowed in a gluten-free diet. Some of the gluten-free foods are fruits, most dairy products, potatoes, rice, vegetables and more. Grains and starches that are allowed in a gluten-free diet are corn, cornmeal, gluten-free flours, pure corn tortillas, quinoa, rice, and tapioca among others.

#Tip 2: Take advantage of gluten-free products

In the beginning, it seems daunting to cut gluten from your diet as it is found in lots of food products. Thanks to the rise of organic and gluten-free diet trend in Malaysia, lots of food stores, supermarkets, retail stores and grocery shops now stock gluten-free products. At Diet Angel, we import and distribute a range of gluten-free products in Malaysia that are available in health stores, organic food stores or online shops, including Organic Raw Cacao Powder, Organic Raw Cacao Butter, Organic Cold-Processed Chocolates, Organic Coconut Nectar, Organic Raw Maca, and more. We understand bad choice of food can cost you fortune. That’s why we have mentioned all the important information about our gluten-free products online at our Products section. All our products are certified organic, gluten-free, kosher, unrefined, non-GMO and vegan.

#Tip 3: Be aware of cross contamination

Buying gluten-free food products is not just enough, you need to be aware of cross contamination. Even a tiny bit of gluten is enough to cause symptoms of celiac disease in a person with gluten sensitivity or intolerance. It is important to make sure you minimize the risk of cross contamination of gluten-free products with gluten-containing foods. You must be aware of where your food is grown, and how it has been processed, transported and sold. You must also avoid using appliances in your kitchen contaminated with gluten containing food after deciding to go gluten-free.

#Tip 4: Experiment in the kitchen

You can learn a lot about gluten-free cooking by reading recipes online, websites, blogs and cookbooks. The more recipes you read, you will learn the purpose of each ingredient. You can carefully choose alternative ingredients to make your own new gluten-free dishes. You can find lots of gluten-free recipes online at our website and create your own gluten-free cakes, pudding, smoothies, ice cream, cookies and other dishes. So spend time in your kitchen and get used to gluten-free products and cooking techniques.

#Tip 5: Last but not the least… Keep it simple

Keep your new diet simple by focusing on whole, naturally grown gluten-free foods. Eat lots of grains that do not contain gluten including tapioca, amaranth, fava, millet, teff and buckwheat. Fill your plate with fruits and vegetables. Relish toppings that are gluten-free such as hummus, raw cacao nibs, salsa and more.

It takes lots of research and some time and practice to get used to a gluten-free diet. Keep in mind these tips and use gluten-free products available in Malaysia while cooking your gluten-free dishes, and believe us, your meals will be delicious and healthier than ever before.

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Best Organic Vegan Products For Preventing Osteoporosis

Weak bones is a reality of daily life. More than 50% population across the world has been diagnosed with osteoporosis or other bone-density disorders. However, osteoporosis is a more serious issue than many people realize. The situation is so serious that the bones of individuals suffering from osteoporosis can break from mere sneezing. This bone loss could ultimately lead to permanent pain or even height loss, thereby resulting in immobility.

Unfortunately, there is no cure for osteoporosis. However, dietary supplements are often utilized as the treatment to strengthen bones as much as possible. Some individuals opt for taking these supplements in pill form; however, it is highly recommended to take the natural vitamins and minerals in the form of organic vegan products available in health stores, organic food stores or online shops in Malaysia.

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Below are mentioned Diet Angel’s organic vegan products which when incorporated into your diet are very much helpful.

ORGANIC RAW CACAO POWDER – The cold processed cacao powder has the highest concentration of pure high-energy cacao. It is the nature’s richest source of antioxidants and the critical micronutrient magnesium. Bone density and magnesium go hand in hand. Without enough magnesium, bone nutrients like calcium and vitamin D can’t do their jobs. Your body needs magnesium to convert vitamin D into its active form. It can be blended into smoothies, and soups or salad dressings. It is also a healthy replacement for your morning coffee.

ORGANIC RAW CACAO BUTTER – This butter is the purest cacao butter on the planet! It has been cold processed to make sure that all its healing and health benefits are not lost. It is rich in Vitamin E and flavonoids that protect the heart and blood vessels. Flavonoids in turn protect against bone loss by upregulating signaling pathways that promote osteoblast function, by reducing the effects of oxidative stress or chronic low-grade inflammation. It is also used in a variety of cuisine creations to enhance flavor and texture.

ORGANIC DARK CHOCOLATES – Dark chocolate is truly healthy. Dark chocolate contains high amount of magnesium, with 176 mg in a 100 g serving. Magnesium in dark chocolate can help your body’s calcium absorption. Your body also needs magnesium to convert vitamin D into its active form. Magnesium stimulates the hormone calcitonin, and this hormone draws calcium out of the blood and put it back into the bones. However, organic dark chocolate also contains fat and sugar, so you should eat it only in small amounts.

ORGANIC RAW DRINKING CHOCOLATE –  For individuals with osteoporosis, cold-processed drinking Chocolate is a perfect alternative to the morning cup of coffee. It is highly nutritious energy drink which is made from the blend of cold processed cacao powder and organic coconut palm sugar. Chocolate contains flavonols and calcium, both of which are linked to a positive effect on bone density. Along with it, it is also a great mid-afternoon pick-me-up drink or pre-workout energy drink. It also contains far less sugar than its processed milk chocolate counterpart.

ORGANIC RAW RED & BLACK MACA POWDER – Organic Raw Red Maca Powder & Black Maca Powder are said to be higher in certain compounds that support bone strength and bone density. Realistically, complete reversal of osteoporosis may not be possible, but they can curb the condition by preventing fractures from occurring (i.e. reversing the consequences from osteoporosis) by improving bone density. Recent research has found that red maca can help prevent osteoporosis and regenerate bone density. High levels of calcium found in red maca contribute to the bone health. Clinical studies are now showing that black maca regulates hormones and normalizes the endocrine system, which help in supporting the skeletal structure.

Eating calcium and vitamin D-rich foods is one of the best ways to prevent osteoporosis. Your diet is a terrific place to start if you’re looking to prevent osteoporosis. The above mentioned organic vegan products, which you can buy from any health store, organic food store or online in Malaysia, are best suitable for osteoporosis that’ll boost your bone health in a tasty way.

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Diabetic? Here Are Some Sugar-Free Morning Drinks For You

Most of the people prefer drinking coffee whenever they feel lethargic or sleepy. However, health conscious people often ignore the idea of drinking it. Reason – caffeine and sugar. Too much of caffeine and sugar is not good for your health and you must search for their healthier alternatives.

Go for a healthy alternative to caffeine – theobromine. It is a caffeine-like compound that can only be found naturally in cacao beans. Diet Angel’s organic, raw cacao powder (that is also vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index) contains theobromine. Theobromine has numerous health benefits. Not only it helps in keeping you awake but it also boosts your memory and further helps in increasing concentration and focus. Theobromine also lowers risks of heart disease and depression.

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When you add a few spoonfuls of sugar to your morning cup, you turn that healthy drink into something more harmful. Too much of the sweet stuff can cause weight gain, premature aging, Type 2 diabetes, tooth decay and heart disease. The good news is Diet Angel’s great, premium, organic, raw natural sweetener for diabetics – organic coconut nectaris organic, vegan, gluten-free, dairy-free, and have low Glycemic Index.

Given below are the healthy alternative for your morning drink, which will boost your energy level and make you lead a healthy lifestyle along with being active throughout the day.

ORGANIC RAW CACAO POWDER + ORGANIC COCONUT NECTAR – If you’re a die hard fan of chocolates than this sweet hack is for you. Use a spoon full of 100% organic raw cacao powder and a teaspoon of organic coconut nectar to make your morning drink. Add them to a warm cup of water, stir it and get your energy drink ready in a minute.

An added bonus: A tablespoon of cacao powder will add 2 grams of fiber and essential antioxidants to your coffee. On the other hand, coconut nectar is naturally low on the Glycemic Index (GI), which has benefits for weight control and improving glucose and lipid levels in people with diabetes (type 1 and type 2). However, it is always advisable to diabetic patient to consume and choose natural sweetener with caution. Though Organic coconut nectar has low level of Glycemic Index yet it is a form of sugar. Hence it also advisable to be moderate when using the product and do not over indulge.

ORGANIC RAW DRINKING CHOCOLATE – Another sweet hack for all those who are fond of eating chocolates is to use organic raw drinking chocolate instead of other drinks you like to have with the morning meal. Add two or three spoonful into a mug, add warm water and enjoy! This is as much a sweet treat as it is a functional energy food and nutritional boost that you can indulge anytime and still feel great. It is a perfect alternative to the morning cup of coffee, as it wakes you up without the jitters. It is also a great mid-afternoon pick-me-up drink or pre-workout energy drink.

COCONUT MILK + UNSWEETENED VANILLA + RAW CACAO POWDER – Firstly, coconut milk is a non-dairy milk. This non-dairy milk provides a touch of coconut flavor to your morning cup of energy drink. Mix in it a little vanilla extract and organic raw cacao powder to make a healthy replacement for your morning coffee, without all the sugar or additives. Great in taste. It can also be blended into smoothies, soups or salad dressings.

Sugar hijacks the brain and it is some or the other way harmful for your health. Caffeine is addictive and one should avoid taking it. Hence, instead of causing damage to health, why not go for healthier alternatives to caffeine and sugar such as those mentioned above. Our natural sweetener for diabetics and organic raw cacao powder are vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index. Check out our recipes page here, and you are sure to find more healthy morning drinks if you are diabetic or just looking for some inspiration.

Gluten Free Dishes To Master Your Hand At To Live A Healthy Life

Gluten Free Dishes To Master Your Hand At To Live A Healthy Life

Planning to consume gluten free dishes, then you need to start somewhere. Whether you’ve been cooking and baking gluten free since quite long back, or you’re brand new to the gluten free diet, you will have to adopt a can-do attitude. Whether it’s delicious vegan recipes you’re after, or you’re looking for gluten or dairy-free dishes, you’ll find plenty of ingredients at Diet Angel. Below are mentioned recipes of gluten free Malaysian dishes that you should master your art at.

Gluten Free Dishes To Master Your Hand At To Live A Healthy Life

  1. Simple Maca Fruit Salad – This Maca Fruit Salad recipe is easy to make. Maca gives it a nice extra flavor and gives you an extra energy boost. Ingredients: organic raw maca powder, apple, banana, pineapple, blueberries, strawberries, organic coconut nectar. Mix the organic coconut nectar and organic raw maca powder in a blender. Pour over sliced fruit. Serve chilled. Add other fruits that are in season in your area and use organically grown produce whenever possible.
  2. Blueberry Chia Jam Bars – For a nourishing treat that is perfect for breakfast or dessert, Blueberry Chia Jam Bars can be your ideal choice. They are loaded with fiber, antioxidants, iron, calcium and healthy fats. Ingredients used: organic coconut nectar, gluten free oats, chia seeds, dates, water, vanilla, blueberries, and organic raw drinking chocolate.
  • How To Make: Add gluten free oats to your food processor and blend until ground into a flour-like consistency. Add dates, water, vanilla and salt. Blend until well combined. Add in the chia seeds. Transfer oat layer to loaf pan and press down into an even layer. Combine blueberries, organic coconut nectar, and chia seeds in the food processor. Blend until well combined. Pour organic raw drinking chocolate over top the oat layer and spread out evenly with a spoon. This layer is very thin. Let the chia jam mixture settle and then again pour the raw drinking chocolate and spread out evenly. Freeze it and serve it later.
  1. Paleo Chocolate Mousse – Smooth and creamy Paleo chocolate mousse, made with organic raw drinking chocolate, riped avocado, coconut nectar, organic raw cacao powder, honey and vanilla. Just blend it and let it set! This Paleo chocolate mousse is made with just a few simple ingredients. It is also dairy-free, refined-sugar-free, gluten-free and grain-free. Divide the mousse evenly among 4 small containers. Cover each container and chill for at least 3 hours or until set. Serve chilled.

Berry and Peach Parfait – This dessert is particularly for people with dietary restrictions due to kidney disease. This berry and peach parfait is so light, visually appealing and downright scrumptious, it makes an impeccable end to any dinner. Ingredients required: frozen raspberries, frozen peaches, frozen blueberries, organic raw drinking chocolate. Mix them all in such a way that it gets divided in equal parts. Top each glass with several quartered strawberries and mint leaves for garnish. Before you serve let it chill for sometime!!

Change your life and lifestyle with gluten free dishes as they are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index, which is easily available in selected health food stores, supermarkets and in online stores in Malaysia.

Make Your Smoothies Taste Better by Adding These Organic Foods

Make Your Smoothies Taste Better by Adding These Organic Foods

With each passing day, people in Malaysia and other parts of the world are reforming their lifestyle. They are opting for organic foods. Incorporating organic food in a healthy diet is an effectual choice for personal and planetary health. Smoothies made out of organic food are the perfect way to get tons of antioxidants and nutrients in one meal, and also save our planet. All you have to do is to put in your favorite organic foods into the blender and voila! If you want your smoothies to taste delicious, there are some superfoods that can actually improve the taste of your smoothie while providing you with even more health benefits! Check out the ingredients below which can be used to make your smoothies extra delicious.

Make Your Smoothies Taste Better by Adding These Organic Foods

ORGANIC CACAO POWDER – Organic raw cacao powder is the perfect way to incorporate chocolate into your smoothie without the added sugars, since this all-natural superfood comes straight from the cacao bean. Its benefits are that it can reduce stress and lower cardiovascular disease. It also contains more antioxidants than blueberries, black and green teas, and red wine. Though organic raw cacao powder isn’t necessarily sweet, yet it gives your smoothie an irresistible chocolatey, nutty flavor. This addition enhances the taste and helps promote a positive outlook and elevate your mood. Simply add 1-2 teaspoons and it’s all win-win situation!

MINT LEAVES – Mint is considered the best organic food that promotes healthy digestion and works as a great treatment for both nausea and headaches. Just like raw cacao powder, it stimulates the brain, helps in reducing anxiety and depression, or even just morning sluggishness. A few fresh mint leaves when mixed in green smoothies gives it a scrumptious taste. Plus, mint and cacao together add a combination of flavor that might make you think whether you’re eating ice cream instead of a smoothie?

ORGANIC COCONUT NECTAR – Organic coconut nectar works great when blended into regular smoothies or a spoon full of nectar is stirred in the glass to give it a sweet taste. Coconut palm nectar has a nutritional content far richer than all other commercially available sweeteners. Though Organic coconut nectar has the low level of Glycemic Index yet it is a form of sugar. Hence, it also advisable to be moderate when using the product and do not over indulge.

ORGANIC MACA ROOT POWDER – There are many people who do not like the taste of most green smoothies, so if you’re among such people, you can add 1 teaspoon of maca powder to your green smoothie to enhance the taste. Plus, maca can be used as a smoothie base or as an enhancer for another type of smoothie! Maca is extremely high in antioxidants and makes a great addition to morning smoothies as it is known to increase energy levels – so no more dozing off before work. It is higher in certain compounds that support the body in antioxidant and anti-tumoral activity.

It’s not mandatory that smoothies should always taste grassy to be healthy. By adding one or more of the ingredients above, you can enhance the taste of your smoothies while still getting all of the benefits of organic foods, minus the sugar. Check out this link http://www.dietangel.com.my/where-to-get/ to find where you can buy our organic foods.  (Note: Do check with the individual store as some outlets do not carry the entire full range of our products.)

Raw food dessert recipes

Superfoods to have in Breakfast for the Perfect Start of the Day

Superfoods are a catalyst for healthy lifestyle, overall well-being and they are full of nutrients. They not only optimize your immune system but also they have body-healing compounds which reduce inflammation and kill off the harmful bacteria. People who on regular basis consume superfoods and keep on trying new raw food recipes are healthier and thinner. What could be better than that?

Raw food dessert recipes

Breakfast is the best time to have a diet full of nutrients. That means enjoying wholesome foods and cutting out artificial flavors, added sugars and preservatives from your diet. It is highly recommended that the first meal of the day should always fill your bowl with nutritious foods. People who have healthy breakfast are more likely to make healthy food choices throughout the day, and are able to focus better at work and have better weight control.

Check Out The Raw Food Dessert Recipes of Which Superfoods are the Main Ingredients

Green Superfood Detox Smoothie – Do you feel tired or bloated on every Monday? This Green Superfood Detox Smoothie can help you detoxify your body and help you get back on healthy track. It is packed with essential vitamins and minerals to strengthen your immune system, break free from constant sugar cravings and start each day full of energy.

Ingredients

  • Water
  • Bananas
  • Orange and Grapefruit
  • Organic Raw Maca Powder
  • Organic Coconut Nectar
  • Spinach

Instructions

Add water, banana, orange, grapefruit, organic raw maca and organic coconut nectar in a blender. Keep on blending till it is smooth. Add spinach and blend it again. Pour it in the glass and have it.

  1. Raw Chocolate Nut Energy Bites – As the name suggests, the energy bites are full of energy and are healthy enough to have for breakfast with your morning coffee or tea! This recipe makes for a healthy and fuss-free option if you’re the one who after a meal or midday need a little sweet tooth fix as a treat.

Ingredients

  • Cashew Cacao Cluster
  • Dates
  • Organic Raw Cacao Butter
  • Organic Raw Cacao Powder
  • Pinch of Salt

Instructions – In the food processor, put all the ingredients and blend for a few minutes. Continue to blend till it turns into a sticky dough that hold together when forming into a ball. Roll the mixture  between your hands into little balls. You can either leave them as they are or coat them with things like crushed nuts, coconut, organic raw cacao powder, or cinnamon. Place them in refrigerator and allow them to chill for an hour or so.

  1. Raw Superfood Cookies and Drinking Chocolate – For all those who lead a hectic life, this is the perfect fusion for a healthy and nutritional breakfast. Packed with superfoods and protein, these no bake cookies are healthy enough for you to have for breakfast accompanied with raw drinking chocolate.

Ingredients

  • Dates
  • Raw Almonds
  • Gluten-Free Oats
  • Shredded Coconuts
  • Raw Maca Powder
  • Chia Seeds

Instructions – Add the ingredients except the water in a food processor and process until a clumpy, crumbly mixture forms. After it has become crumbly, add water. You will observe that the mixture has started sticking together. When the dough is formed into one large clump, remove it from the food processor. Roll it into balls and flatten with a fork. Use a round cookie cutter to cut out the cookies. Later place the cookies in a tray and refrigerate until hard.

Organic Raw Drinking Chocolate is a perfect alternative to your morning cup of coffee. All you have to do is put two or three spoonful of it into a mug, add warm water and enjoy!

If you are looking to kickstart your day with something sweet than Raw Chocolate Nut Energy Bites, Raw Superfood Cookies and Drinking Chocolate are the best options to go with. If you’re looking for a healthy smoothie to start your morning routine, then go for Green Superfood Detox Smoothie. The raw food dessert recipes and how to make superfood detox smoothie have been discussed in detail above. All these dishes are packed with antioxidant-rich, filling foods. Try once and you will love it forever!!

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Celebrate Aidilfitri with Diet Angel

Article courtesy of Davina Goh

During this festive time of Aidilfitri, it is easy to indulge oneself in the gastronomic wonders that Open Houses bring. As much as it is important to have a good time and not disappoint your hosts, it is equally important to approach any feast in a way that does not compromise on your health and good spirits. Here are some tips on how to eat healthy this Aidilfitri:

  1. Avoid heavy meals.

If you are emerging from fasting month, your body needs time to re-adjust to regular eating habits. Instead of having 2-3 huge meals that will shock your system, break it down into 4-5 smaller meals, to give your stomach the chance to digest the food better.

 

  1. Eat more fruits and vegetables

Keep meat intake to a minimum (especially red meats) to prevent digestion problems and to keep cancer, diabetes, liver and heart disease at bay. Plenty of vegetables and fruits are recommended, as their high water and fibre content could keep you from over-eating.

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  1. Choose Low-GI sweeteners

The Glycaemic Index (GI) measures how fast the body breaks a food down into glucose. The lower the measurement, the slower the breakdown and the more gradual rise in blood sugar levels. A low GI sweetener, like Big Tree Farm’s Organic Coconut Sugar, could replace normal sugar in drinks such as cordials and tea and coffee, and could help you avoid a ‘sugar crash’ that contributes to that notorious food-induced coma.

 

  1. Chew!

There are multiple benefits in chewing your food for longer periods. An increased exposure to the enzymes in your saliva allows for easier digestion after swallowing, it maximizes the intake of nutrients, and gives your brain time to realize when you are actually full, which usually takes 15-20 minutes. There’s no rule to how many times you should chew, but 30-40 times is a safe range to reap the rewards.

 

  1. A sweet ending with Dark Chocolate

When it comes to desserts, reaching for some dark chocolate might be a good idea. Research has shown that dark chocolate gives you a feeling of fullness better than milk chocolate does. At the same time, eating dark chocolate reduces cravings for other sweet desserts, as well as salty and fatty foods, which could save you from going back for seconds. Big Tree Farms’ Wonder Chocolate is a great option to have at the dessert table with its pretty packaging and modest size.

 

The Latest & New Gluten-Free Dishes to Maintain Healthy Lifestyle

The Latest & New Gluten-Free Dishes to Maintain Healthy Lifestyle

In the recent past, gluten-free products and the dishes made thereof have been gaining popularity. Many grocery stores nowadays have a specific section which features gluten-free products.

But, what is gluten? Gluten is a general name for the protein found in wheat rye, barley and triticale – a cross between wheat and rye. Gluten can also be found in many types of foods. However, for people with celiac disease, gluten peptides disrupt the lining of the small intestines, causing inflammation and abdominal pain.

The Latest & New Gluten-Free Dishes to Maintain Healthy Lifestyle

The only treatment for celiac disease is lifelong adherence to a strict gluten-free diet.

A gluten-free diet is a diet that excludes the protein gluten. A gluten-free diet is for people who cannot tolerate gluten protein. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. People with non-celiac gluten sensitivity may also benefit from a gluten-free diet.

Below are enlisted gluten-free Malaysian dishes for those who prefer greater guidance in the kitchen. Try out some of these delectable dishes to make great use of our favorite source of the sharp tastes of quality cacao.

  1. BLUEBERRY CHIA JAM BARS RECIPE (GLUTEN-FREE, VEGAN) – For a nourishing treat that is perfect for breakfast or dessert, Blueberry Chia Jam Bars can be your ideal choice. They are loaded with fiber, antioxidants, iron, calcium and healthy fats. They contain less sugar than other dessert bar recipes out there and are suitable for both gluten-free and vegan diets.

Total Time – 30 minutes

Yield – 16 mini bars

Ingredients For Base

  • Raw Almonds
  • Gluten-Free Rolled Oats
  • Chia Seeds
  • Organic Coconut Palm Nectar
  • Vanilla or Almond Extract

Ingredients For Blueberry Layer

  • Fresh or Frozen Blueberries
  • Chia Seeds
  • Organic Coconut Palm Nectar

Topping

  • Raw Cacao Powder
  • Organic Coconut Palm Nectar
  • Coconut Oil

 INSTRUCTIONS

  • Put unbleached parchment paper in the loaf pan. Place the base ingredients in your food processor and pulse until combined. With the help of a spatula, press the mixture evenly into the bottom of the prepared loaf pan.
  • In a food processor or blender, puree the blueberries. Add the chia seeds and mix until combined. Let the mixture sit for 20 minutes, or until it thickens. Once the mixture is thick, spread it evenly over the base layer.
  • In a small bowl, mix the topping ingredients and pour the mixture over the blueberry chia jam layer, making sure to spread it out evenly.
  • Freeze the bars until firm.
  1. MATCHA GREEN TEA PANCAKES RECIPE (GLUTEN-FREE) – Many of us are fond of eating pancakes especially during the breakfast. These pancakes are made using matcha green tea powder – the powerhouse of antioxidants. The matcha green tea also lowers the harmful cholesterol and regulate blood sugar levels. It is time to enjoy gluten-free matcha green tea pancakes.

Total Time – 15 minutes

Yield – 9-10 pancakes

Ingredients For Pancake Batter

  • Almond Milk
  • Brown Rice Flour
  • Egg
  • Organic Coconut Palm Nectar
  • Coconut Oil, Melted
  • Matcha Green Tea Powder
  • Hemp Protein Powder
  • Baking Powder
  • Organic Raw Cacao Butter

Topping

  • Greek Yogurt
  • Raw Walnuts
  • Raw Almonds
  • Banana Chips
  • Dried Cranberries
  • Golden Raisins
  • Organic Raw Drinking Chocolate

INSTRUCTIONS

Mix together all of the topping ingredients

  • In another bowl, add the egg, milk, sugar and coconut oil. Mix them until combined. Add the brown rice flour, matcha green tea powder, hemp powder and baking powder. Keep on mixing till you obtain a homogeneous mixture.
  • Melt the butter in a large cast iron skillet over medium flame. To make the pancake, ladle about some of the batter onto the skillet. Remember to put enough batter so that you end up making 1 or 2 more pancakes at a time. Do take care they are evenly spread and have space.
  • Keeping on cooking until you see bubbles on the surface and the sides turning golden brown. Use a spatula to flip the pancake and cook 1-2 minutes more on the other side. Later transfer them to a platter and cover loosely with a foil wrap.
  • To assemble the pancakes, place them on a serving plate and add a drop of yogurt to each pancake along with 1-2 tablespoons of the nut mixture. Drizzle 1-2 tablespoons of the Organic Raw Drinking Chocolate.

Dieters follow the gluten-free diet to maintain health, not just to keep up with the latest trend. Serious medical conditions require strict adherence to a gluten-free diet. For the majority of people on the diet, food is medicine, and a sincere attempt to educate themselves to safely accommodate their needs and concerns is greatly appreciated. Fully accommodating gluten-free Malaysian dishes, whether in a restaurant or at home, is a gift with a positive impact that you may not completely understand unless you or a loved one follows gluten-free diet.

How To Use Cacao Powder in Everyday Foods

How To Use Cacao Powder in Everyday Foods

Cacao powder is very much different from the cocoa powder which can often be spotted on supermarket shelves. Cacao is the raw, pure form of chocolate. It is derived from the fruit of the cacao tree, cacao is minimally processed. On the other hand, cocoa powder contains cacao that has been heated and processed to create a smoother chocolatey flavor. Hence, eating cacao powder in one way or the other is a great way to boost your intake of beneficial nutrients.

HEALTH BENEFITS OF CACAO POWDER

Now that modern science has exposed the beneficial chemicals within cacao, it is easy to see why more and more people are looking for cacao chocolate recipes online. Raw cacao powder contains more than 300 different chemical compounds. Among the most beneficial of these compounds are antioxidants. Antioxidants are a class of molecules that sweep through your cells, mopping up damage created by free radicals. Getting enough antioxidants may reduce your risk of certain forms of cancer or age-related eye diseases. Raw cacao is also said to contain compounds which help in lowering the stress level and also enhance the mood.

How To Use Cacao Powder in Everyday Foods
WAYS TO USE CACAO POWDER IN EVERYDAY FOODS

Given the health benefits of cacao powder, there is no harm in eating this form of chocolate every day. Many people have the habit of eating milk chocolate, which contains much more sugar and other dairy products. So, eating raw cacao powder can be an adjustment at first. Although Cacao powder tastes slightly bitter yet many people love its rich flavor.

When using cacao powder, be aware that a little goes a long way. Just a one or two teaspoons of cacao powder is full of antioxidants, flavonoids, and other beneficial compounds. Try using cacao powder in these everyday foods to harness its beneficial properties.

  1. ADD CACAO POWDER TO A SMOOTHIE

Smoothies are a natural pairing for high-quality cacao powder. The sweetness of the smoothie masks the somewhat bitter flavor of the cacao, making this a great introduction to cacao powder. To make a cacao smoothie, blend your favorite fruits (strawberries, bananas, or blueberries work well) with Greek yogurt and a bit of ice. Add 1 tablespoon of cacao powder for a rich, chocolatey burst of flavor.

  1. SPRINKLE CACAO POWDER OVER FRESH FRUIT

The intense taste of cacao powder pairs perfectly with the natural sweetness of fruits. This makes the perfect healthy dessert for people trying to watch their calories. Simply slice your favorite fruit and sprinkle it with a dusting of cacao powder for an antioxidant-rich treat. Pineapple, raspberries, and bananas are the perfect pairing for cacao powder.

  1. MAKE RICH CACAO BROWNIES

The brownies box you purchase from the shelves of the supermarket has nothing on this natural cacao powder version. Now all you need to do is simply add raw cacao powder in your favorite brownie recipe. You may also be required to adjust the sugar or add a sugar alternative to counter the intensity of the chocolatey cacao powder. These rich cacao brownies are the ideal treat for chocoholics.

  1. INTENSELY CHOCOLATEY HOME MADE TRUFFLES

Truffles are one of the most decadent desserts around, but they often contain heavy whipping cream and may be too fussy to make every day. Not so with a simple dairy-free recipe that calls for shredded coconut, raw honey, coconut milk, almond butter, and raw cacao powder. These truffles come together in minutes and boast a rich, unique chocolate flavor. Rolling them in a dusting of raw cacao powder provides an amazing finishing touch.

The Raw Cacao powder is a must-have ingredient for chocolate lovers and in all the cacao chocolate recipes you see online, and later, try them practically. All the products supplied by Diet Angel are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index.