CHOCOLATE CHIA PUDDING

Three Easy-To-Make, Lip Smackin’ Cacao Chocolate Recipes

Chocolate cravings are common. It is one of the most commonly craved foods worldwide. It does not matter which day, month or time it is – chocolate always sounds good and tastes amazing. If you’re concerned about the sugar content – go for dark chocolates. Dark chocolate is a powerhouse of nutrients that can affect your health positively. Made from cacao, it is one of the best sources of antioxidants which can improve your health and lower the risk of heart disease. Therefore, all cacao chocolate recipes available online at our website are healthy and nutritious:

CHOCOLATE CHIA PUDDING Maca Cacao Hot Chocolate

Maca Cacao Hot Chocolate – Easy, decadent, and naturally sweetened, this recipe is easy to make. This vegan gluten free recipe is made with rich chocolate and spiced with cozy cinnamon.

  • Ingredients – Almond milk, cacao powder, maca powder, maple syrup, cinnamon, pinch of salt, and cacao butter. Coconut nectar and dark chocolate can be used for topping.
  • Recipe in detail – In a blender, mix the almond milk, cacao powder, red maca powder, coconut nectar, cacao butter, cinnamon and salt. Instead of blender, you can also whisk all ingredients together by hand. Transfer it in a medium saucepan and heat. Taste and adjust the sweetness as per your taste and preference. If in case, it’s too thick, add a little more almond milk. Serve with coconut nectar or dark chocolate topped over the same. Topping is option and completely your choice.

Avocado Banana Cacao Mousse – This healthy dessert is highly advantageous for the overall health as it has many benefits of avocados and bananas.

  • Ingredients – Ripe avocados peeled and cubed, banana peeled and cubed, raw cacao powder or raw cacao nibs, almond milk, palm heritage sugar and cacao drinking chocolate.
  • Recipe in detail – In a blender, mix Ripe avocados peeled and cubed, banana peeled and cubed, raw cacao powder or raw cacao nibs, almond milk, palm heritage sugar and cacao drinking chocolate. Keep on blending till you see smooth like mixture. Adjust milk for a thicker or thinner consistency. Refrigerate to allow to further set and then serve. You can either do the topping with chopped nuts or cacao nibs.

CHOCOLATE CHIA PUDDING – All those who are not fan of avocado, chocolate chia pudding dessert is for you. It’s made with chia seeds, which are loaded with antioxidant. To make it sweet, coconut nectar in limited quantity has been used.

  • Ingredients – Non-dairy milk or water, chia seeds, cacao powder, vanilla extract, and coconut nectar.
  • Recipe in detail – In a blender, combine all ingredients non-dairy milk or water, chia seeds, cacao powder, vanilla extract, and coconut nectar. Keep on blending till you see smooth like mixture. Stop and scrape the blender, if necessary. Be sure to taste the pudding for the sweetness. You can also add more cacao nibs or dates as per your taste preference.

The above mentioned cacao chocolate recipes will surely help you lead a healthy life and will also keep your mind, body and spirit healthy.

Dark chocolate for diet

How Dark Chocolate Helps in Keeping Track of Your Cholesterol Level

Is dark chocolate healthy for you? Can you really believe that including delicious, organic dark chocolate in your diet can lower down your cholesterol level? Well, it’s true!

Dark chocolate for diet

Dark chocolate is considered a superfood as it is rich in flavonoids, antioxidants and other nutrients that lower down your cholesterol level, lower blood pressure, and improve overall health. But this does not mean that you need to include a chocolate bar or two in every diet. Eating dark chocolate can significantly reduce the low-density lipoprotein popularly known as bad cholesterol in your blood. Lower LDL particles mean reduced chances of developing coronary heart disease, the leading cause of death across the globe. If you’re serious about lowering your bad cholesterol, start eating dark chocolate. It is also an initiative for a change towards a healthier lifestyle.

Why is Dark Chocolate Healthier?

The type of chocolate you eat depends whether you’re eating it for a good health cause or not. Dark chocolate contains more organic cacao as compared to any other chocolate product. It also has higher amounts of flavonoids.

The dark chocolate is also naturally nutrient-rich with Anandamide – the mood enhancing compound. The magnesium and theobromine also provide prevention against the cardiovascular health while iron promotes blood, muscle and brain function.

When you’re searching for a healthy dark chocolate, it’s best to look for one that has been processed as little as possible.

How Dark Chocolate Lowers LDL?

When eaten in moderation, dark chocolate has positive effects in lowering blood sugar levels and “bad” cholesterol levels – all of which can have a positive impact on the heart health. From the studies it has been revealed that flavonoids prevent LDL oxidation in vitro by removing radical species and eliminating metal ions from the body. Moreover, the extracts of the cacao beans present in organic dark chocolate also significantly inhibit LDL oxidation.

How Dark Chocolate Increases HDL?

It is recommended that patients with type 2 diabetes should eat polyphenol-rich dark chocolate as it is effective in increasing HDL. The polyphenols present in the dark chocolate may contribute to the reduction of lipid peroxidation. The high polyphenol chocolate shows a significant increase in HDL, and at the same time, it decreases the total cholesterol level.

Now why this all happens?

A dark chocolate contains more than 300 naturally occurring chemicals. One of the best known chemicals is flavonoids. These flavonoids provide protection against the coronary heart disease and lower bad cholesterol and the low glycemic sweetener present in it ensures the slow release of glucose into the bloodstream, leading to more suitable after-meal blood glucose readings.

Incorporating dark chocolate in your diet can provide you significant health benefits while improving your overall well-being.

Food for Healthy Heart

Adopt These Ways For A Healthy Mind, Body and Spirit

Keeping your heart healthy is simple when you look at the bigger picture. Exercise regularly. Eat foods that are good for your healthy heart. Stress less. Keep track of your weight. Lastly, don’t smoke.

Food for Healthy Heart

Putting these goals into action is not so simple and easy. What matters is how to put them into daily practice. Here how to follow these tips that will make you feel good while taking care of your heart.

Get Enough Sleep – Have you ever thought that something simple like a good sleep can help you have a healthy heart and a healthy mind. Indeed it’s true. Sound and peaceful sleep is good for your overall health.

A human needs to have at least 7-9 hours of sleep each night. If you spend less time sleeping or have a sleep deprivation problem, you might not be able to think properly at work or you might experience mood swings. Therefore, get enough sleep to have a good mood all throughout the day. It will also keep you healthy and reduce your risk of heart disease. If you want to be your best self, just grab a pillow and get some shut eye.

Regular Workouts – Be regular with your workouts, exercises or yoga. Exercise is not only considered good for your body but for your mind too. It helps you to feel less stressed, allows you to sleep better and sharpens your memory.

Even a little bit of exercise a day can lift up your mood and make you feel less stressful. If exercise is not your cup of tea, you can also go for brisk walking. Even dancing counts in exercise.

Have a Healthy Food – Eating a lot of junk food or the ones that have high content of fat, sugar, salt and carbohydrates can lead to depression and anxiety. It’s not at all considered good for your heart. Your mind and body will feel happier if you’ll eat heart healthy diet such as cacao-based organic products, vegetables, fruits and others. If you want to feel better, you need to eat better.

Diet Angel is the leading supplier of great, premium, organic cacao-based food products in Malaysia. Our products include organic cacao powder, organic cacao sweet nibs, organic cacao butter, organic cacao drinking chocolate, and cold processed dark chocolates to name a few. They are certified organic, vegan, gluten-free, dairy-free, and have low Glycemic Index.

Quit Smoking – People often smoke to deal with stress, tension and anxiety. Instead, the urge to smoke is more stressful. Smoking is the biggest risk for heart disease, lung disease and also increases the risk of other health problems. It’s better you quit smoking to lead a healthy, disease-free life.

Now, just think? Aren’t these steps easy to lead a healthy life? Now when you know what are heart healthy foods, importance of sound sleep and regular exercise, you can keep your mind, body and spirit healthy.

Raw food dessert recipes

Enjoy These Organic Recipes When Chocolate Cravings Strike

Who said dessert can’t be healthy and delicious at the same time? They can be, provided they are made up of organic and vegan products. Below mentioned organic food dessert recipes are loaded with cacao, nutrients, fiber, and vitamins. And they are great way to incorporate lighter sweet bites into your meals and snacks. Try them all out to see which one is your favorite!

Raw food dessert recipes

1. No Bake Chocolate Fudge Cookies – They’re a quick and healthy solution when a chocolate craving strikes. If kept at room temperature, the cookies will soften, so recommended to enjoy them straight from the fridge.

• Ingredients – Organic cacao butter, organic cacao powder, organic coconut nectar, pure vanilla extract, gluten-free rolled oats, unsweetened shredded coconut, chia seeds and sea salt.
• Directions – On a large plate, line a parchment paper. In a medium pot, melt the butter. Whisk in the cacao powder and organic coconut nectar until smooth. Remove the pot from the heat and add vanilla extract. Add the oats, coconut, chia seeds, and salt into the pot and stir well until combined.

• The mixture will become thick, dense, oily, and gel-like, but this is OK. Use a spoon to scoop the dough and place onto the plate. Make sure to leave a bit of space between each cookie. Place the cookies in the freezer to set for about 10 to 15 minutes. Store leftover cookies in an air tight container.

2. Banana Chocolate Pudding – This completely natural dessert pudding will surely make sure heart skip a beat. This pudding will taste best if kept in refrigerator and enjoyed chilled. This recipe will make everyone fall in love with organic desserts.

• Ingredients – Peeled bananas, pitted avocado, organic cacao butter, organic cacao powder, pure vanilla extract, pinch of salt, whipped cream, hazelnuts, toasted and chopped, chia seed jam, and pomegranate.

• Directions – Add all the above mentioned ingredients in a food processor and keep on blending until smooth. Stop in the middle few times to scrape down the sides of the blender. Scoop out the pudding mixture and put it into bowls. Chill it in the fridge for an hour or so. You can also serve it right away with the recommended toppings. Best enjoyed within 12-24 hours or so.

3. No Bake Cacao Brownies – The super rich brownies are tasty to eat. You require simple ingredients to prepare them. Incredibly satisfying, simple to make & highly shareable – make these brownies all the more popular.

• Ingredients – Walnuts, almonds, dates, organic cacao powder, organic cacao nibs and a pinch of sea salt, organic dark chocolate, organic cacao butter, and heritage palm sugars.

• Directions – Place 1 cup of walnuts and almonds in a food processor and process until finely ground. Add organic cacao powder and sea salt and pulse to combine. Transfer to bowl and set aside. Add the dates to the food processor and process until small bits remain. Add cacao mixture back into the processor, and while blending, keep on adding handful of dates. Process until a dough consistency is achieved.

• Add the brownie mixture to a small parchment. Use hands to slightly squeeze in the sides to create a smaller square. Place them in freezer for 10-15 minutes. Allow it to freeze and enjoy it chilled.

These finger-licking organic food dessert recipes are the best option for all those who crave for chocolate. Try them out at home now!
Tell us in the comments below which recipe you tried making yourself and which one you loved the most.

why-organic-food-is-considered

Why Organic Food is Considered a Sustainable Option?

People are more concerned about sustainability and the environment today. Issues like smog, rising global temperatures, water pollution, and oodles of plastic waste have raised concerns among us. That’s why many people nowadays question how their food is grown? Whether conventional methods are used or organic? Lastly, whether it’s grown sustainably or not? Organic food offers a more sustainable, long term solution for four main reasons:

why-organic-food-is-considered

Reason #1 – Less Soil and Water Pollution: Soil and water pollution are two major problems the world is facing today, and food production using pesticides is surely the biggest part of the problem. According to Food and Agriculture Organization of the United Nations, about 1/3 or the world’s soil has already been degraded because of “chemical heavy” farming techniques, and deforestation. Soil and water are extremely valuable farming resources. Organically grown food does not use toxic fertilizers and pesticides that can deplete soils over time and pollute our water supplies.

Reason #2 – Use of Less Energy and No Pesticides: Many agree that oil, gas and coal will not last for future generations. That’s why people are moving towards more renewable forms of energy, like wind and solar. Farmers are making a paradigm shift towards the food grown without the use of harmful chemical fertilizers and pesticides. Under organic production, farmers produce crops with natural fertilizers and less energy. They also follow strict rules about what inputs can be used.

Reason #3 – Greater Biodiversity: It’s not a hidden secret that wildlife is under constant threat because of chemical-based agricultural practices. Due to the use of pesticides, there has been a sudden decline in birds and other wildlife. Organic farming is beneficial for wildlife because it results in greater biodiversity of plants, animals, insects and microbes.

Reason #4 – Fewer Greenhouse Gas Emissions: Climate change is another very concerning serious global threat. Moreover, the agriculture and food production is the major contributor to this threat and the release of greenhouse gases. From the reports, it has been concluded that 1/3 of our greenhouse gas emissions come from agriculture and food production. Organic farms release less amount of greenhouse gas emissions. Healthy soils are a major source of carbon storage and organic farming results in increased carbon sequestration.

Eating organic food is eating sustainably! We should consider organic food as a long term solution to decrease our dependence on oil-based fertilizers and pesticides, increase biodiversity, decrease greenhouse gas emissions and soil & water pollution. So if you are looking for healthy organic food, Diet Angel is the place for you! We supply raw organic cacao food products to health food stores, organic food stores and food businesses in Malaysia.

Check this link to know where to get our organic raw cacao products in Malaysia: http://www.dietangel.com.my/where-to-get/

Organic Vegan Product Malaysia

Adopt These Natural and Organic Lifestyle to Prevent Osteoporosis

In literal terms, osteoporosis is defined as the “porous bones”. It’s a disease that affects many people worldwide. Bones are actually living tissues which constantly undergo a process known as remodeling. Bone remodeling is a process in which old bone tissue dissolves and new bone cells form. But in those suffering from osteoporosis, bones dissolve at a much higher rate than they can form.

Organic Vegan Product Malaysia

What you may not know, however, is that osteoporosis is largely preventable. Yes, genetics will always play its role. In Malaysia, most people adopt a well-planned diet consisting of organic vegan products rich in calcium or other nutrients, which are highly advantageous for bone health.
Follow the below mentioned guidelines to significantly reduce the risk of osteoporosis and osteoporotic fractures.

1. Increase Your Intake of Raw Cacao Products – Organic raw cacao-based products are the rich source of magnesium. Magnesium suppresses Parathyroid Hormone (PTH) production and helps to prevent too much calcium from being leached from the bones. Magnesium helps to put calcium back into the bones. Consume organic raw cacao products as they make your bones strong by restoring the balance between calcium and magnesium.

2. Up Your Intake of Green Leafy Vegetables – Vegetables contain less calcium than milk, but their better absorption rates and lower calorie levels make up for that. The human body absorbs around 50 percent of the calcium from the green leafy vegetables so your body ends up with slightly more calcium, around 100 milligrams. Leafy greens are the best sources of vitamin K, which improves the overall bone health. Vitamin C found in green leafy vegetables supports the structure of bones by preventing bone loss.

3. Do More Weight Bearing Exercise – The same way in which lifting weight promotes the formation of new muscle tissues, some weight bearing exercises slow bone loss and promotes bone formation. Think walking, jogging, climbing stairs, and rope jumping. If you’ve already been diagnosed with osteopenia (a lower bone density than normal) or osteoporosis, however, it’s best to avoid jogging because it can be unsafe and actually increase the risk of breakage.

4. Lower Your Caffeine and Soda Intake – Caffeinated beverages and certain sodas can adversely affect the mineral density of your bones. This is more evident in case of women. It is believed this is due to the fact that caffeine causes urinary excretion of calcium. Also, many sodas are the rich source of phosphoric acid which has been shown to interfere with calcium absorption.

5. Consume Less Sugar – Just like caffeine and soda, sugar too affects the bone mineral density adversely. Opt for Diet Angel’s Organic Coconut Nectar and Heritage Palm Sugars to satiate that sweet tooth. These are the ‘nature’s perfect sweeteners’ and are a perfect replacement for high fructose sweeteners. They are naturally high in nutrients and low on the Glycemic Index.

The good news is that with few simple lifestyle modifications and by adopting a diet highly rich in organic vegan products, you can prevent osteoporosis. Because, just like Hippocrates said, food is the best medicine, after all.

natural sweeteners for diabetics

Sugar Hierarchy That Diabetics Need To Know

People across the globe consume a lot of sugar. Sugars are the building blocks of carbohydrates. The primary function of carbohydrates is to provide energy for the body in the form of glucose (blood sugar). In every 5 days, on an average 765 grams of sugar is consumed by each individual. That translates to about 130 pounds of added sugar every year, and about 3,550 pounds of sugar over the course of a lifetime.

natural sweeteners for diabetics

You might be looking at these numbers in utter shock if you do not chew fistfuls of candy or drink 2-liter bottles of soda at one sitting. Much of the sugar consumption comes from hidden sources of the sweet stuff. Sometimes the so-called “healthy food” like granola or health bars, smoothies and yogurt have rich content of sugar. Below is the comprehensive list of sweeteners that diabetics should completely avoid, the ones that are not great but okay in moderation and which are the best natural sweetener for diabetics.

THE WORST – Artificial Sweetener – The artificial sweeteners are considered to be the worst of the worst culprits on the colorful display of the products. Few examples are sucralose, aspartame, saccharin, neotame and acesulfame. The chemical sweeteners can actually change the bacterial makeup of your microbiome, thus leading to weight gain, along with an increased change in autoimmune problems, diabetes, and other metabolic disorders.

THE NOT SO BADThis list includes agave nectar, turbinado, and brown rice syrup – Considered to be the “healthy” alternative for sugar, agave is low on the glycemic index but it is extremely high in fructose. Fructose may cause mineral depletion, hardening of the arteries and insulin resistance, thus leading to diabetes, obesity, high blood pressure and more health problems. Also known as raw cane sugar, turbinado, is not so “raw” and unrefined form of sugar. As it is highly processed, it not only removes natural impurities but also nutrients. Made of the perfect blend of brown rice and enzymes, brown rice syrup is not considered so good because sometimes barley enzymes are used which again contain gluten. Also, note that arsenic can build up due to large consumption of rice.

The BESTOrganic Coconut Palm Nectar, Heritage Palm Sugars, natural honey, and dates to name a few are considered to be the best. Organic Coconut Sweeteners are unrefined and are made from 100% pure coconut flower blossom nectar. They are naturally low on the Glycemic Index (GI 35), which has benefits for weight control and improving glucose and lipid levels in people with diabetes (type 1 and type 2). Coconut Palm Sugar is the world’s first certified organic coconut sugar is naturally high in nutrients and low on the glycemic index. They do not contain any added cane sugar and maltodextrin, and are gluten-free and vegan.

These natural sweeteners for diabetics contain inulin fiber to help improve diabetic health because it helps to slow the absorption of glucose and keep blood-sugar levels balanced.
To be healthy, you cannot consume sugar in large quantity no matter how natural the form is. You should limit your sweetener consumption to less than five percent of your daily calorie intake. It is recommended those with chronic health conditions such as diabetes to avoid refined sugar and processed foods, and include natural sweeteners such as organic coconut palm nectar and heritage palm sugar in their diet.

Dark Chocolate for Diet

How Dark Chocolate Is Beneficial For Your Skin?

If you’re looking to have a healthy skin but still have problems with sugar cravings, then dark chocolate for diet is the answer to all your skin problems and sugar cravings.

Why chocolate is a good sweet treat for those trying to quit sugar for their skin?

Often people assume that chocolate is bad for skin or chocolate can cause eczema and acne breakouts. However, cacao bean in itself is actually pretty harmless and the majority of people who experience eczema or skin breakouts while eating chocolate can be attributed to two things namely: ingredients and histamine.

How Dark Chocolate

Ingredients, like high fructose corn syrup, wheat, dairy, soy, and chemical additives are shown to cause eczema breakouts. This is because these processed ingredients contain inflammatory properties, which over time can hurt our skin.

How Dark Chocolate For Diet Is Beneficial For Your Skin?

Lessens Inflammation In Your Heart – Chocolate is full of anti-inflammatory properties! From the research studies, it has been found that digestive gut bacteria breaks down and ferments the components in dark chocolate, turning them into anti-inflammatory compounds which in turn reduces the inflammation of your cardiovascular system. A healthy cardiovascular system helps your skin to maintain homeostasis within the body.

It Reduces Sugar Cravings – Organic raw cacao dark chocolates could lower your appetite by turning down levels of the hunger hormone. This is because cacao is rich in fiber and protein which is far more satisfying to your body. Also, the healthy fat in dark chocolate is, making you crave less for sweet foods!

Butterfat Lowers Bad Cholesterol – The saturated fats found in organic raw cacao butter can actually help lower levels of bad cholesterol and boost levels of good cholesterol. On the other hand, good cholesterol is essential for your skin as it helps to build and repair damaged gut lining!

Protects Your Skin From Drying Out & Sunburn – Raw dark chocolate contains four times as much phenols and catechins as tea. These antioxidants protect our skin from sunburn and skin cancer. Also, cacao boosts blood circulation to the fine skin capillaries in the top layer of your skin, helping them to draw more oxygen and nutrients to protect the skin against dehydration and burns.

Reduces Stress Hormones that Leads to Collagen Breakdown – Cacao dark chocolates are rich in antioxidants — flavonoids and flavonols in particular. Our skin suffers ultraviolet damage from exposure to the elements, leading to photoaging, and antioxidants can potentially mitigate those effects. Cacao has been proven to help reduce stress hormones. This is great for our skin, as fewer stress hormones mean fewer collagen breakdowns and fewer wrinkles!

Antioxidants And Minerals Promote New Cell Growth – Aside from being full of antioxidants, chocolate also contains minerals like copper, iron and zinc, all of which play a vital role in cell growth. These minerals are especially important if you have eczema.

Now, of course, you won’t think twice before popping a piece of dark chocolate into your mouth. If you are looking for optimal health benefits out of your sweet treats as well as reduce sugar cravings or high blood sugar, then include dark chocolate in your diet.

Cacao Superfood

Boost Your Memory and Improve Your Mood With Cacao Superfood

Are you also amongst those who straight away head for the chocolate bars whenever you feel stressed, you’ll know all about the mood-boosting potential of this sweet treat. But the mood-enhancing effect of chocolate is not only in its taste. From the research studies, it has been concluded that cacao is the purest form of chocolate available. Cacao superfood improves your mental health in many different ways.

cacao superfood

WHAT IS MEANT BY CACAO?

Chocolate is always in the news especially when it comes to the various health benefits it offers. But when researchers talk about chocolate, they do not mean the sugar-packed ones you can find in the supermarket. Instead, they mean the dark cacao chocolates. As a minimally processed product, cacao nibs and cacao powder preserve the living enzymes found in the plant, as well as all its incredible nutrients, minerals and antioxidants.

Likewise cocoa, raw cacao is never roasted at high temperatures. When they are roasted at high temperatures, as a result, it changes the molecular structure of the cocoa bean, putting an end to much of its natural goodness. Not only this, but regular chocolate also features added dairy milk and sugar. These ingredients offset the health benefits offered by raw cacao.

Along with the mood-enhancing feature, cacao also contains an impressive amount of magnesium – a mineral that is vital for a huge number of biochemical processes. Magnesium, in turn, helps in boosting the concentration level. It helps prevent iron deficiency and even improves the heart health.

THE MOOD BOOSTING EFFECTS OF CACAO

Organic raw cacao chocolate can really help you in lifting your mood. From the research studies, it has been discovered that cacao stimulates the brain to release neurotransmitters which in turn helps in releasing feel-good hormones such as phenylethylamine. The compound phenylethylamine or known as the “love drug” because of the feeling of calmness it invokes. This compound helps in enhancing mental focus and concentration, counter depression and anxiety, and also helps in improve our moods in general.

Along with higher concentration of PEA, cacao is also packed with tryptophan. Tryptophan is sort of an amino acid that is linked to serotonin production. Low serotonin level is the leading cause of depression, therefore it is very much vital in maintaining the level of this neurotransmitter or if your body lacks it you need to boost its level. And cacao is a great first step.

No doubt, chocolate has the potential to boost your mood and now even the science has proved it. But before you grab that chocolate bar, just remember that not all cacao is created equal.

To enjoy all the mood-boosting effects of this cacao superfood, make sure you opt for cacao nibs or cacao powder. These raw products have the rich concentration of all the required nutrients, antioxidants and minerals found in the cacao bean, without any of the added ingredients. All the products are not only good but are also great, premium, organic, raw and whole foods. They are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index.

organic raw red and black maca powder

Red and Black Maca Powder Are Full Of Potential Benefits

Famous for its medicinal properties, maca root is one of the newest remedies in the natural health community and its newfound superfood status is well-deserved. There are so many health benefits associated with this powerful root vegetable. Diet Angel – the organic raw red maca powder supplier in Malaysia supplies the maca powder in selected outlets. They are certified organic, vegan, gluten-free, dairy-free, cold-processed and raw.

organic raw red and black maca powder

WHAT IS MACA –  Lepidium meyenii is the scientific name of Maca. It is a type of cruciferous vegetable which can be found in the Andes of Peru. Just as radishes or turnips have green tops and roots, the maca also has a similar appearance and size. The color of maca skin ranges from red to yellow and black. The organic raw maca powder supplier in Malaysia provides them in powder form after being harvested and grounded down.

HEALTH BENEFITS OF MACA

ITS HIGH NUTRITION CONTENT – Maca root powder is highly nutritious and is a great source of important vitamins and minerals. It is a good source of proteins and carbs, has the low content of fat and contains a fair amount of fibre. It is also a rich source of vitamins and minerals, such as vitamin C, copper and iron. Furthermore, it contains many bioactive plant compounds including glucosinolates and polyphenols.

ITS RICH IN ANTIOXIDANTS – From the studies, it has been revealed that polysaccharides which are derived from maca has high antioxidant activity and are effective in fighting against free radical damage. It is also helpful in significantly reducing the level of cholesterol and triglycerides in the liver. It also reduces blood sugar, thereby preventing the development of chronic disease. The antioxidant content of maca can also protect against neurological damage.

As per the Aqueous Extract of Black Maca (Lepidium meyenii) on Memory Impairment Induced by Ovariectomy conducted by Gonzales GF and his fellow mates, black maca improved experimental memory impairment by its antioxidant and ache inhibitory activities.

BOOST THE LEVEL OF ENERGY & MEMORY – Those who on regular basis use maca powder has revealed that it makes them feel more energized and keeps their memory sharp. If the body maintains positive energy levels, it ultimately helps in improving mood and from the earlier studies it has been found that maca may reduce the symptoms of depression. Although it’s still not clear, how maca increases energy levels, it is still believed that it prevents spikes and crashes in blood sugar and maintain adrenal health. 2 studies from China in 2006 and 2011 found Black Maca to be superior for increasing memory, concentration and learning skills.

As per the pilot study in postmenopausal women “Maca reduces blood pressure and depression” published in 2006, black maca helps in improving cognitive function while all other color maca helps in getting rid of depression.

IT PROTECTS YOUR SKIN FROM SUN – Ultraviolet rays from the sun are responsible for burning and damaging the unprotected, exposed skin. Over time, UV radiation can cause wrinkles and increase the chances of skin cancer. Apply maca extract to your skin as it provides protection from UV radiation. The protective effect can be attributed to the polyphenol antioxidants and glucosinolates found in maca. It only protects the skin when applied to the skin, not when eaten.

In a study conducted by Gonzales-Castañeda C, Gonzales GF published in February 2008 in Photodermatol Photoimmunol Photomed Journal Maca extracts protect the skin against UV irradiations and can be suggested as an alternative means of solar protection.

How To Use Maca? Maca is easy to incorporate into your diet. It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more.

Where to Find? Diet Angel is a renowned organic raw red and black maca powder supplier in Malaysia. Their raw, vegan products can be found in the selected outlets in Kuala Lumpur.