natural sweeteners for diabetics

Natural Sweeteners and Sugar Alternatives for Diabetics

Globally, everyone is aware of the adverse effects of eating refined sugar. The health consequences include diabetes, mood imbalances, and liver damage. However, you can still satisfy your sweet tooth without derailing your balanced diet, weight loss goals, and general health by including natural sweetener for diabetics in your diet.

natural sweeteners for diabetics

So, if you have diabetes or you are a health-conscious person and looking for a natural sweetener, then these sugar alternatives are for you. Have a look and feel healthier:

Stevia – Stevia is the newbie among sugar substitutes. More and more people suffering from diabetes are making a paradigm shift towards the usage of stevia to manage their blood sugar levels as it has a low GI and low calories. Derived from a shrub native to North and South America, it can help you manage the diabetes condition, but do make sure to change your diet and lifestyle habits and take medications on a regular basis. It may also help lower blood pressure amongst people suffering from hypertension. From several studies, it has been found that among all sweeteners it has the least amount of Glycemic Index.

Organic Coconut Palm Nectar – Another natural sweetener for diabetics that is the powerhouse of all essential nutrients such as potassium, magnesium, iron, phosphorous and is a natural source of Vitamin C. It is naturally low in the Glycemic Index which helps in weight control and improves glucose and lipid levels in people with both types of diabetes. It is the perfect liquid sweetener that is easy to use, tastes great and is the perfect healthy sweetener for you and your family. The nectar has a rich buttery caramel flavor. It is the perfect ingredient used in the baking of delicious pancakes, yogurt or tofu.

Agave – Agave syrup is derived from a cactus that releases an all-natural sweetener rich in calcium and has a low content of calories. Agave is low in glucose, and therefore, does not spike the blood sugar levels. This gives the agave syrup low glycemic index. As it is high in fructose, it is recommended to consume it at a moderate level. Remember, too much of anything is bad for your health.

Heritage Palm Sugars – Subtly sweet and with an aroma of smoke and caramel, Coconut Palm Sugar is the perfect natural sweetener for diabetics. This is the world’s first certified organic coconut sugar. It is a pure and unrefined evaporated nectar that is naturally high in nutrients and has a glycemic index rating of 35.

Unlike white refined sugar, Diet Angel’s organic coconut palm nectar and heritage palm sugar are sweet alternatives from nature that are certified organic, vegan and gluten-free. These sweeteners are unrefined, simple and pure. Our natural sweeteners for diabetics are available in selected outlets of Kuala Lumpur and Selangor in Malaysia. All our natural sweeteners are truly wholesome and do not contain any preservatives or additives.

Healthy Food

Prevent Heart Diseases by Following Heart Healthy Diet

There are certain foods that adversely increase the risk of heart diseases. We understand that it is difficult to totally change your daily diet. However, if some tweaks and changes are made to your existing eating habits by replacing them with foods for a healthy heart, you can living a healthy and blissful life. Know which foods to eat more and which foods in limit to move on to the path that takes you towards a heart healthy diet.

 

Healthy Food

  • Keep Control On Your Portions – What you eat and how much you eat are equally important for your health. Overloading your plate and simply munching till your stomach says to stop can lead to overeating of calories and nutrient deficiency. Use small plates and bowls for serving meals as it will keep the portions in control. Eat more nutrient rich foods such as fruits and vegetables than refined, processed and fast foods. This strategy can help you change your diet plan completely.

 

  • Use Cacao Based Food Products – A good way to have a healthy heart is to eat cacao based food products. Cacao products are good sources of essential vitamins and minerals. They contain substances that may help prevent cardiovascular disease and other life threatening diseases. These wonderful good foods are premium and organic whole foods. They are organic, vegan, gluten-free, dairy-free, and have low Glycemic Index. Try to make healthy recipes using cacao, quinoa, whole grains and barley.

 

  • Allow Yourself an Occasional Treat – Do not keep yourself hungry and in starvation like condition. Instead, allow yourself an indulgence every now and then. A candy bar or handful of potato chips won’t impact your heart healthy diet. At the same time, do not indulge too much and let it affect your healthy eating plan. The most important thing is that you eat healthy foods most of the time. For instance, you can try your hand at making delicious yet healthy desserts using cacao powder, organic maca or cacao sweet nibs if you want something sweet for munching.

 

Incorporate cacao based food products, whole grains, low fat protein based foods, more and more fruits and vegetables in your diet to lead a healthy and satisfying life. Reduce sodium in your food, control your portion size, limit unhealthy fats and create a healthy menu for the week with nutrient rich foods.

 

Diet Angel’s cacao based food products are available in selected outlets of Kuala Lumpur and Selangor. All the products are truly wholesome and natural without preservatives and additives. Therefore, store them in the airtight container, away from sunlight and heat. In order to prolong the freshness, store them inside the refrigerator.

Cacao Superfood

Want to Get Flawless Skin? Add Cacao Superfood to Your Diet

The benefits of chocolate on your skin are endless. But, what about if cacao superfood is incorporated in your diet? Cacao is full of antioxidants that keep your skin nourished. At the same time, it also contains vitamins and minerals that keep the charm of your skin intact. Since ages, cacao has proved to be quite capable of letting people achieve beautiful skin.

 

Cacao Superfood

 

Curious to know what cacao can do for your skin? Below we have enlisted some interesting properties of cacao plant that can adversely enhance the radiance and vitality of your skin.

 

Cacao is an antioxidant powerhouse – Antioxidants are vital for your skin as they limit the production of free radicals that damage the skin cells. These antioxidants help you to restore the healthy appearance of the skin and reduce the signs of aging. Cacao is rich in flavonoids too. These help repair the skin damaged caused by UV sunlight and environmental toxins. The bioactive compounds of cacao make the skin look radiant.

 

Cacao restores youthful appearance – Apart from adding cacao as an ingredient in your superfood, you can directly apply it over your skin. It tackles the damage done to the skin by the sun rays. This is because one of the constituents of cacao is theobromine which increases the blood flow to the skin surface. This prevents the skin from drying out, reverse the aging effects of UV rays and gives the skin youthful appearance.

 

Cacao helps you say NO to wrinkles – Topical application of cacao helps in getting rid of wrinkles and scars. The cacao superfood is rich in magnesium and Vitamin C which help keep your skin healthy and protected. Cacao also contains omega 6 fatty acids which assist skin healing at the cellular level. Once the hydration of the skin and blood flow is boosted and restored, it ultimately improves the skin’s radiance.

 

Cacao mask helps you get an all new face – You can also apply cacao powder face mask to increase the blood flow to the skin and to deliver antioxidant power and numerous benefits towards skin health. The ultimate result of blood flow is a healthier, radiant complex. It also heals the damage caused to the skin by constant exposure to UV rays. Vitamin E in cacao boosts the production of collagen, giving you smoother, younger-looking skin.

 

Renew and Indulge Your Skin with Cacao

 

The sooner you will include cacao and its products as the primary ingredients in your diet, you’ll start witnessing the improvements in your skin. You might have a youthful, radiant skin.

 

Diet Angel’s cacao based food products make great, premium, gluten free, organic cacao superfood. This wonderful good food undoubtedly has low glycemic index, at the same time is truly great in taste! Take time to create real, whole foods and snacks with cacao-based ingredients.

 

Food for Healthy Heart

Cacao and Heart Shares An Amazing Chemistry – Know How

Chocolates are all time favorite for many of us. Sometimes, we eat it simply because we are feeling hungry. Hearts and chocolates are strongly linked to the romantic notion of love. Dark chocolates are considered a super-food for the healthy heart. Instead, it is not only dark chocolates but all food products whose main ingredient is organic cacao.

Food for Healthy Heart

Cacao based food products are great, premium organic whole foods. They are certified vegan, gluten-free, dairy-free, and have a low Glycemic Index. It turns out that cacao can be the food for maintaining a healthy heart, means they both share a connection. Cacao can help us humans both physically and emotionally.

CACAO AND THE ENERGETIC HEART – Since historic times, raw cacao has been used to release negative emotions and connect to “pure heart energy”. When cacao based products are used in the day to day activities, people experience a heightened sense of self and their heart.

Cacao is a powerhouse of many natural, active chemicals which help in releasing “feel good” hormones. One of these active chemicals is theobromine which enhances the release of dopamine – the pleasure hormone of the brain. Cacao also features Phenethylamine – a chemical released in the body during emotional distress.

Cacao is also a rich source of minerals such as magnesium and copper which stops the radical cells from becoming weak thus preventing aging and preventing you from taking unwanted stress. Cacao dietary supplements when eaten daily helps you lead a vegan and organic dietary lifestyle which prevents you from many other diseases.

CACAO AND THE PHYSICAL HEART – Cacao has a positive impact not only on the emotional front but also on the physical front. If cacao based products are consumed on a regular basis, it improves the physical health of your heart and reduces the chances of suffering from heart disease. Cacao can also improve the functioning of blood vessels, and reduce insulin resistance, blood pressure and both LDL and HDL cholesterol levels.

The high concentrations of flavanols and antioxidants found in raw cacao provide protection against all the above mentioned heart disease risk factors. The cacao based food for healthy heart helps you to be on the way to better health, better energy, and trimmer body. It also lets you adopt and appreciate simpler things in life to lead a sober lifestyle.

However, it is not mandatory that all products made from cacao will contain the same degree of these energetic and health benefits. Diet Angel’s cacao based products are the rich source of “feel good chemicals”, other essential nutrients, and flavanols. So your best chance of getting the maximum energetic and physical health benefits of cacao is to make Diet Angel’s cacao based products part of your daily health routine. They are the perfect food to keep your heart healthy and an amazing life ahead.

CHOCOLATE CHIA PUDDING

Three Easy-To-Make, Lip Smackin’ Cacao Chocolate Recipes

Chocolate cravings are common. It is one of the most commonly craved foods worldwide. It does not matter which day, month or time it is – chocolate always sounds good and tastes amazing. If you’re concerned about the sugar content – go for dark chocolates. Dark chocolate is a powerhouse of nutrients that can affect your health positively. Made from cacao, it is one of the best sources of antioxidants which can improve your health and lower the risk of heart disease. Therefore, all cacao chocolate recipes available online at our website are healthy and nutritious:

CHOCOLATE CHIA PUDDING Maca Cacao Hot Chocolate

Maca Cacao Hot Chocolate – Easy, decadent, and naturally sweetened, this recipe is easy to make. This vegan gluten free recipe is made with rich chocolate and spiced with cozy cinnamon.

  • Ingredients – Almond milk, cacao powder, maca powder, maple syrup, cinnamon, pinch of salt, and cacao butter. Coconut nectar and dark chocolate can be used for topping.
  • Recipe in detail – In a blender, mix the almond milk, cacao powder, red maca powder, coconut nectar, cacao butter, cinnamon and salt. Instead of blender, you can also whisk all ingredients together by hand. Transfer it in a medium saucepan and heat. Taste and adjust the sweetness as per your taste and preference. If in case, it’s too thick, add a little more almond milk. Serve with coconut nectar or dark chocolate topped over the same. Topping is option and completely your choice.

Avocado Banana Cacao Mousse – This healthy dessert is highly advantageous for the overall health as it has many benefits of avocados and bananas.

  • Ingredients – Ripe avocados peeled and cubed, banana peeled and cubed, raw cacao powder or raw cacao nibs, almond milk, palm heritage sugar and cacao drinking chocolate.
  • Recipe in detail – In a blender, mix Ripe avocados peeled and cubed, banana peeled and cubed, raw cacao powder or raw cacao nibs, almond milk, palm heritage sugar and cacao drinking chocolate. Keep on blending till you see smooth like mixture. Adjust milk for a thicker or thinner consistency. Refrigerate to allow to further set and then serve. You can either do the topping with chopped nuts or cacao nibs.

CHOCOLATE CHIA PUDDING – All those who are not fan of avocado, chocolate chia pudding dessert is for you. It’s made with chia seeds, which are loaded with antioxidant. To make it sweet, coconut nectar in limited quantity has been used.

  • Ingredients – Non-dairy milk or water, chia seeds, cacao powder, vanilla extract, and coconut nectar.
  • Recipe in detail – In a blender, combine all ingredients non-dairy milk or water, chia seeds, cacao powder, vanilla extract, and coconut nectar. Keep on blending till you see smooth like mixture. Stop and scrape the blender, if necessary. Be sure to taste the pudding for the sweetness. You can also add more cacao nibs or dates as per your taste preference.

The above mentioned cacao chocolate recipes will surely help you lead a healthy life and will also keep your mind, body and spirit healthy.

Dark chocolate for diet

How Dark Chocolate Helps in Keeping Track of Your Cholesterol Level

Is dark chocolate healthy for you? Can you really believe that including delicious, organic dark chocolate in your diet can lower down your cholesterol level? Well, it’s true!

Dark chocolate for diet

Dark chocolate is considered a superfood as it is rich in flavonoids, antioxidants and other nutrients that lower down your cholesterol level, lower blood pressure, and improve overall health. But this does not mean that you need to include a chocolate bar or two in every diet. Eating dark chocolate can significantly reduce the low-density lipoprotein popularly known as bad cholesterol in your blood. Lower LDL particles mean reduced chances of developing coronary heart disease, the leading cause of death across the globe. If you’re serious about lowering your bad cholesterol, start eating dark chocolate. It is also an initiative for a change towards a healthier lifestyle.

Why is Dark Chocolate Healthier?

The type of chocolate you eat depends whether you’re eating it for a good health cause or not. Dark chocolate contains more organic cacao as compared to any other chocolate product. It also has higher amounts of flavonoids.

The dark chocolate is also naturally nutrient-rich with Anandamide – the mood enhancing compound. The magnesium and theobromine also provide prevention against the cardiovascular health while iron promotes blood, muscle and brain function.

When you’re searching for a healthy dark chocolate, it’s best to look for one that has been processed as little as possible.

How Dark Chocolate Lowers LDL?

When eaten in moderation, dark chocolate has positive effects in lowering blood sugar levels and “bad” cholesterol levels – all of which can have a positive impact on the heart health. From the studies it has been revealed that flavonoids prevent LDL oxidation in vitro by removing radical species and eliminating metal ions from the body. Moreover, the extracts of the cacao beans present in organic dark chocolate also significantly inhibit LDL oxidation.

How Dark Chocolate Increases HDL?

It is recommended that patients with type 2 diabetes should eat polyphenol-rich dark chocolate as it is effective in increasing HDL. The polyphenols present in the dark chocolate may contribute to the reduction of lipid peroxidation. The high polyphenol chocolate shows a significant increase in HDL, and at the same time, it decreases the total cholesterol level.

Now why this all happens?

A dark chocolate contains more than 300 naturally occurring chemicals. One of the best known chemicals is flavonoids. These flavonoids provide protection against the coronary heart disease and lower bad cholesterol and the low glycemic sweetener present in it ensures the slow release of glucose into the bloodstream, leading to more suitable after-meal blood glucose readings.

Incorporating dark chocolate in your diet can provide you significant health benefits while improving your overall well-being.

Food for Healthy Heart

Adopt These Ways For A Healthy Mind, Body and Spirit

Keeping your heart healthy is simple when you look at the bigger picture. Exercise regularly. Eat foods that are good for your healthy heart. Stress less. Keep track of your weight. Lastly, don’t smoke.

Food for Healthy Heart

Putting these goals into action is not so simple and easy. What matters is how to put them into daily practice. Here how to follow these tips that will make you feel good while taking care of your heart.

Get Enough Sleep – Have you ever thought that something simple like a good sleep can help you have a healthy heart and a healthy mind. Indeed it’s true. Sound and peaceful sleep is good for your overall health.

A human needs to have at least 7-9 hours of sleep each night. If you spend less time sleeping or have a sleep deprivation problem, you might not be able to think properly at work or you might experience mood swings. Therefore, get enough sleep to have a good mood all throughout the day. It will also keep you healthy and reduce your risk of heart disease. If you want to be your best self, just grab a pillow and get some shut eye.

Regular Workouts – Be regular with your workouts, exercises or yoga. Exercise is not only considered good for your body but for your mind too. It helps you to feel less stressed, allows you to sleep better and sharpens your memory.

Even a little bit of exercise a day can lift up your mood and make you feel less stressful. If exercise is not your cup of tea, you can also go for brisk walking. Even dancing counts in exercise.

Have a Healthy Food – Eating a lot of junk food or the ones that have high content of fat, sugar, salt and carbohydrates can lead to depression and anxiety. It’s not at all considered good for your heart. Your mind and body will feel happier if you’ll eat heart healthy diet such as cacao-based organic products, vegetables, fruits and others. If you want to feel better, you need to eat better.

Diet Angel is the leading supplier of great, premium, organic cacao-based food products in Malaysia. Our products include organic cacao powder, organic cacao sweet nibs, organic cacao butter, organic cacao drinking chocolate, and cold processed dark chocolates to name a few. They are certified organic, vegan, gluten-free, dairy-free, and have low Glycemic Index.

Quit Smoking – People often smoke to deal with stress, tension and anxiety. Instead, the urge to smoke is more stressful. Smoking is the biggest risk for heart disease, lung disease and also increases the risk of other health problems. It’s better you quit smoking to lead a healthy, disease-free life.

Now, just think? Aren’t these steps easy to lead a healthy life? Now when you know what are heart healthy foods, importance of sound sleep and regular exercise, you can keep your mind, body and spirit healthy.

Raw food dessert recipes

Enjoy These Organic Recipes When Chocolate Cravings Strike

Who said dessert can’t be healthy and delicious at the same time? They can be, provided they are made up of organic and vegan products. Below mentioned organic food dessert recipes are loaded with cacao, nutrients, fiber, and vitamins. And they are great way to incorporate lighter sweet bites into your meals and snacks. Try them all out to see which one is your favorite!

Raw food dessert recipes

1. No Bake Chocolate Fudge Cookies – They’re a quick and healthy solution when a chocolate craving strikes. If kept at room temperature, the cookies will soften, so recommended to enjoy them straight from the fridge.

• Ingredients – Organic cacao butter, organic cacao powder, organic coconut nectar, pure vanilla extract, gluten-free rolled oats, unsweetened shredded coconut, chia seeds and sea salt.
• Directions – On a large plate, line a parchment paper. In a medium pot, melt the butter. Whisk in the cacao powder and organic coconut nectar until smooth. Remove the pot from the heat and add vanilla extract. Add the oats, coconut, chia seeds, and salt into the pot and stir well until combined.

• The mixture will become thick, dense, oily, and gel-like, but this is OK. Use a spoon to scoop the dough and place onto the plate. Make sure to leave a bit of space between each cookie. Place the cookies in the freezer to set for about 10 to 15 minutes. Store leftover cookies in an air tight container.

2. Banana Chocolate Pudding – This completely natural dessert pudding will surely make sure heart skip a beat. This pudding will taste best if kept in refrigerator and enjoyed chilled. This recipe will make everyone fall in love with organic desserts.

• Ingredients – Peeled bananas, pitted avocado, organic cacao butter, organic cacao powder, pure vanilla extract, pinch of salt, whipped cream, hazelnuts, toasted and chopped, chia seed jam, and pomegranate.

• Directions – Add all the above mentioned ingredients in a food processor and keep on blending until smooth. Stop in the middle few times to scrape down the sides of the blender. Scoop out the pudding mixture and put it into bowls. Chill it in the fridge for an hour or so. You can also serve it right away with the recommended toppings. Best enjoyed within 12-24 hours or so.

3. No Bake Cacao Brownies – The super rich brownies are tasty to eat. You require simple ingredients to prepare them. Incredibly satisfying, simple to make & highly shareable – make these brownies all the more popular.

• Ingredients – Walnuts, almonds, dates, organic cacao powder, organic cacao nibs and a pinch of sea salt, organic dark chocolate, organic cacao butter, and heritage palm sugars.

• Directions – Place 1 cup of walnuts and almonds in a food processor and process until finely ground. Add organic cacao powder and sea salt and pulse to combine. Transfer to bowl and set aside. Add the dates to the food processor and process until small bits remain. Add cacao mixture back into the processor, and while blending, keep on adding handful of dates. Process until a dough consistency is achieved.

• Add the brownie mixture to a small parchment. Use hands to slightly squeeze in the sides to create a smaller square. Place them in freezer for 10-15 minutes. Allow it to freeze and enjoy it chilled.

These finger-licking organic food dessert recipes are the best option for all those who crave for chocolate. Try them out at home now!
Tell us in the comments below which recipe you tried making yourself and which one you loved the most.

why-organic-food-is-considered

Why Organic Food is Considered a Sustainable Option?

People are more concerned about sustainability and the environment today. Issues like smog, rising global temperatures, water pollution, and oodles of plastic waste have raised concerns among us. That’s why many people nowadays question how their food is grown? Whether conventional methods are used or organic? Lastly, whether it’s grown sustainably or not? Organic food offers a more sustainable, long term solution for four main reasons:

why-organic-food-is-considered

Reason #1 – Less Soil and Water Pollution: Soil and water pollution are two major problems the world is facing today, and food production using pesticides is surely the biggest part of the problem. According to Food and Agriculture Organization of the United Nations, about 1/3 or the world’s soil has already been degraded because of “chemical heavy” farming techniques, and deforestation. Soil and water are extremely valuable farming resources. Organically grown food does not use toxic fertilizers and pesticides that can deplete soils over time and pollute our water supplies.

Reason #2 – Use of Less Energy and No Pesticides: Many agree that oil, gas and coal will not last for future generations. That’s why people are moving towards more renewable forms of energy, like wind and solar. Farmers are making a paradigm shift towards the food grown without the use of harmful chemical fertilizers and pesticides. Under organic production, farmers produce crops with natural fertilizers and less energy. They also follow strict rules about what inputs can be used.

Reason #3 – Greater Biodiversity: It’s not a hidden secret that wildlife is under constant threat because of chemical-based agricultural practices. Due to the use of pesticides, there has been a sudden decline in birds and other wildlife. Organic farming is beneficial for wildlife because it results in greater biodiversity of plants, animals, insects and microbes.

Reason #4 – Fewer Greenhouse Gas Emissions: Climate change is another very concerning serious global threat. Moreover, the agriculture and food production is the major contributor to this threat and the release of greenhouse gases. From the reports, it has been concluded that 1/3 of our greenhouse gas emissions come from agriculture and food production. Organic farms release less amount of greenhouse gas emissions. Healthy soils are a major source of carbon storage and organic farming results in increased carbon sequestration.

Eating organic food is eating sustainably! We should consider organic food as a long term solution to decrease our dependence on oil-based fertilizers and pesticides, increase biodiversity, decrease greenhouse gas emissions and soil & water pollution. So if you are looking for healthy organic food, Diet Angel is the place for you! We supply raw organic cacao food products to health food stores, organic food stores and food businesses in Malaysia.

Check this link to know where to get our organic raw cacao products in Malaysia: http://www.dietangel.com.my/where-to-get/

Organic Vegan Product Malaysia

Adopt These Natural and Organic Lifestyle to Prevent Osteoporosis

In literal terms, osteoporosis is defined as the “porous bones”. It’s a disease that affects many people worldwide. Bones are actually living tissues which constantly undergo a process known as remodeling. Bone remodeling is a process in which old bone tissue dissolves and new bone cells form. But in those suffering from osteoporosis, bones dissolve at a much higher rate than they can form.

Organic Vegan Product Malaysia

What you may not know, however, is that osteoporosis is largely preventable. Yes, genetics will always play its role. In Malaysia, most people adopt a well-planned diet consisting of organic vegan products rich in calcium or other nutrients, which are highly advantageous for bone health.
Follow the below mentioned guidelines to significantly reduce the risk of osteoporosis and osteoporotic fractures.

1. Increase Your Intake of Raw Cacao Products – Organic raw cacao-based products are the rich source of magnesium. Magnesium suppresses Parathyroid Hormone (PTH) production and helps to prevent too much calcium from being leached from the bones. Magnesium helps to put calcium back into the bones. Consume organic raw cacao products as they make your bones strong by restoring the balance between calcium and magnesium.

2. Up Your Intake of Green Leafy Vegetables – Vegetables contain less calcium than milk, but their better absorption rates and lower calorie levels make up for that. The human body absorbs around 50 percent of the calcium from the green leafy vegetables so your body ends up with slightly more calcium, around 100 milligrams. Leafy greens are the best sources of vitamin K, which improves the overall bone health. Vitamin C found in green leafy vegetables supports the structure of bones by preventing bone loss.

3. Do More Weight Bearing Exercise – The same way in which lifting weight promotes the formation of new muscle tissues, some weight bearing exercises slow bone loss and promotes bone formation. Think walking, jogging, climbing stairs, and rope jumping. If you’ve already been diagnosed with osteopenia (a lower bone density than normal) or osteoporosis, however, it’s best to avoid jogging because it can be unsafe and actually increase the risk of breakage.

4. Lower Your Caffeine and Soda Intake – Caffeinated beverages and certain sodas can adversely affect the mineral density of your bones. This is more evident in case of women. It is believed this is due to the fact that caffeine causes urinary excretion of calcium. Also, many sodas are the rich source of phosphoric acid which has been shown to interfere with calcium absorption.

5. Consume Less Sugar – Just like caffeine and soda, sugar too affects the bone mineral density adversely. Opt for Diet Angel’s Organic Coconut Nectar and Heritage Palm Sugars to satiate that sweet tooth. These are the ‘nature’s perfect sweeteners’ and are a perfect replacement for high fructose sweeteners. They are naturally high in nutrients and low on the Glycemic Index.

The good news is that with few simple lifestyle modifications and by adopting a diet highly rich in organic vegan products, you can prevent osteoporosis. Because, just like Hippocrates said, food is the best medicine, after all.