Weak bones is a reality of daily life. More than 50% population across the world has been diagnosed with osteoporosis or other bone-density disorders. However, osteoporosis is a more serious issue than many people realize. The situation is so serious that the bones of individuals suffering from osteoporosis can break from mere sneezing. This bone loss could ultimately lead to permanent pain or even height loss, thereby resulting in immobility.
Unfortunately, there is no cure for osteoporosis. However, dietary supplements are often utilized as the treatment to strengthen bones as much as possible. Some individuals opt for taking these supplements in pill form; however, it is highly recommended to take the natural vitamins and minerals in the form of organic vegan products available in health stores, organic food stores or online shops in Malaysia.
Below are mentioned Diet Angel’s organic vegan products which when incorporated into your diet are very much helpful.
ORGANIC RAW CACAO POWDER – The cold processed cacao powder has the highest concentration of pure high-energy cacao. It is the nature’s richest source of antioxidants and the critical micronutrient magnesium. Bone density and magnesium go hand in hand. Without enough magnesium, bone nutrients like calcium and vitamin D can’t do their jobs. Your body needs magnesium to convert vitamin D into its active form. It can be blended into smoothies, and soups or salad dressings. It is also a healthy replacement for your morning coffee.
ORGANIC RAW CACAO BUTTER – This butter is the purest cacao butter on the planet! It has been cold processed to make sure that all its healing and health benefits are not lost. It is rich in Vitamin E and flavonoids that protect the heart and blood vessels. Flavonoids in turn protect against bone loss by upregulating signaling pathways that promote osteoblast function, by reducing the effects of oxidative stress or chronic low-grade inflammation. It is also used in a variety of cuisine creations to enhance flavor and texture.
ORGANIC DARK CHOCOLATES – Dark chocolate is truly healthy. Dark chocolate contains high amount of magnesium, with 176 mg in a 100 g serving. Magnesium in dark chocolate can help your body’s calcium absorption. Your body also needs magnesium to convert vitamin D into its active form. Magnesium stimulates the hormone calcitonin, and this hormone draws calcium out of the blood and put it back into the bones. However, organic dark chocolate also contains fat and sugar, so you should eat it only in small amounts.
ORGANIC RAW DRINKING CHOCOLATE – For individuals with osteoporosis, cold-processed drinking Chocolate is a perfect alternative to the morning cup of coffee. It is highly nutritious energy drink which is made from the blend of cold processed cacao powder and organic coconut palm sugar. Chocolate contains flavonols and calcium, both of which are linked to a positive effect on bone density. Along with it, it is also a great mid-afternoon pick-me-up drink or pre-workout energy drink. It also contains far less sugar than its processed milk chocolate counterpart.
ORGANIC RAW RED & BLACK MACA POWDER – Organic Raw Red Maca Powder & Black Maca Powder are said to be higher in certain compounds that support bone strength and bone density. Realistically, complete reversal of osteoporosis may not be possible, but they can curb the condition by preventing fractures from occurring (i.e. reversing the consequences from osteoporosis) by improving bone density. Recent research has found that red maca can help prevent osteoporosis and regenerate bone density. High levels of calcium found in red maca contribute to the bone health. Clinical studies are now showing that black maca regulates hormones and normalizes the endocrine system, which help in supporting the skeletal structure.
Eating calcium and vitamin D-rich foods is one of the best ways to prevent osteoporosis. Your diet is a terrific place to start if you’re looking to prevent osteoporosis. The above mentioned organic vegan products, which you can buy from any health store, organic food store or online in Malaysia, are best suitable for osteoporosis that’ll boost your bone health in a tasty way.